fm coaching

Marisa works through the monthly client questions and what comes up isn't just fitness questions. It's women trying to figure out who they are in their 40s, battling comfort eating and the rusk jar on the counter, navigating a relationship with alcohol that doesn't serve them anymore, and lying in bed doom scrolling when they should be sleeping.

She covers the Pinterest exercise she uses with clients to visualise the woman they're becoming, why your partner's energy impacts your health goals more than you think, how to audit your social media and social circles without guilt, and why getting your phone out of the bedroom might be the single highest-leverage health decision you make this year.

Honest, personal, and packed with the kind of practical advice that only comes from someone who has lived every version of this journey herself. Facebook · Instagram

This episode is a therapy debrief. I had a session recently that I needed to process out loud, and I think a lot of what came up is going to land for high-achieving women who are wired to chase, fill, and do.

I've been in a limbo period.

Big changes, a new baby coming, and a version of myself that keeps running from the empty space instead of sitting in it. My therapist reminded me that the empty space is the most creative space you'll ever be given. This episode is about learning not to run from it.

I'm sharing the visualisation that helped me, and the six questions that I think will help you too. Facebook · Instagram

In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is real but not the whole story, and why what you eat will always outwork how hard you train.

Practical, no-fluff, and grounded in what actually gets results. Facebook · Instagram

You will always have to get back on the horse. That part we need to make peace with. What's optional is how long you stay off it and your attitude.

In this episode, Marisa shares an honest look at the past 10 months, including a miscarriage, hormone chaos, weight gain, and a diet that looked nothing like what she teaches, and explains why none of that is what keeps women stuck.

She shares the three things that actually derail your comeback, and what you need to stop doing in order to achieve your health and fitness goas. Facebook · Instagram

When did a woman's body become her credibility?

Marisa gets honest about being judged on appearance in the health industry, her own imposter syndrome as a coach and business owner, and navigating body image through pregnancy and postpartum.

The spiral of women being valued for how they look is not new, but when does it stop? Facebook · Instagram