A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to...
What Are the Limits of Sustainable Energy Expenditure?
Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limits.
(00:00) Introduction
(01:02) Why Did Olav Decide to Publish the Paper?
(05:40) Why Were Other Athletes Not Included?
(08:46) Were Observations Similar in Other Athletes?
(09:51) Duration of Observation as the Key Novel Finding in This Study
(15:27) What is Maximal Sustainable Energy Expenditure?
(20:00) Why is MSEE Important?
(23:17) Challenges with Energy Balance Measurement
(24:35) Different Measures of Energy Expenditure
(26:35) Altitude as a Modifier of Energy Expenditure Measures
(30:01) How Does Doubly Labelled Water Work?
(35:33) Metabolic Stimulus vs Output Stimulus
(38:52) Mismatch Between Intake and Output Measures in the Article
(44:05) Intake vs Absorption
(51:00) Why Were KB’s Measured Thresholds so Low?
Link to the Paper the Podcast Focuses on
https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00706.2024?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Graphic Design by Georgia Humphreys
Video and Editing by Roj Ferman
Introduction by Santara Studios
Hosted, Produced and Edited by David Lipman
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58:33
Olav - Uno-X Mobility
Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav.
(00:00) Introduction
(00:47) When is Olav’s Start Date?
(01:17) What Does the First 90 Days Look Like for Olav?
(03:12) What Are the Initial Changes to be Made?
(07:00) Mentoring Coaches
(09:57) How Do You Gain Trust?
(17:31) How Did the Role Come About?
(20:39) What Does the Role Entail?
(23:36) What Does Success Look Like?
(29:00) What Excites Olav Most About the Role?
(30:20) Why Did Olav Take the Role?
(34:14) Why Did Olav Take the Role Now?
(45:20) Will Olav be Spending as Much Time with Kristian & Gustav?
(46:20) What Will Olav Take From Triathlon to Cycling?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Graphic Design by Georgia Humphreys
Video and Editing by Roj Ferman
Introduction by Santara Studios
Hosted, Produced and Edited by David Lipman
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51:14
Kristian & Gustav - Post Kona Review
Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans.
(00:00) Introduction
(00:31) How are the Boys Feeling?
(01:18) How are the Boys Recovering?
(02:28) Why is Kristian Moving?
(03:01) Why did Kristian Not Run the NYC Marathon?
(04:46) How did Gustav’s Day Go?
(08:59) How did Kristian’s Day Go?
(12:46) Why did Kristian Finish the Race Instead of DNF’ing?
(14:45) Thoughts About Kona and its Aura?
(17:25) Is There Anything the Boys Would Change in Hindsight?
(20:54) Where are the Boys Planning Training Camps This Year?
(22:29) Race Plans for Next Year
(27:55) Will the Boys Train with Uno-X Mobility at all?
(28:46) Thoughts on Olav Signing with Uno-X Mobility?
(30:11) When do the Boys Start Training Again?
(31:25) When is the First Training Camp?
(32:45) What do the Guys Think About the Split World Championships?
(36:36) Race Ranger and Chaos on the Bike
(40:25) Thoughts on Nice and Bike Leg Preparation
Thank you to the sponsors of this series:
CORE
Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024
Website - https://corebodytemp.com
Instagram - @corebodytemp
YouTube - @corebodytemp8659
Plasmaide
Website - https://plasmaide.co.uk/
Instagram - @plasmaide
YouTube - @plasmaide
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Graphic Design by Georgia Humphreys
Video and Editing by Roj Ferman
Introduction by Santara Studios
Hosted, Produced and Edited by David Lipman
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43:29
Olav - Kona Preview
Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already.
(00:00) Introduction
(00:43) Olav’s Reflections on Paris and Frankfurt
(07:00) How Surprising was Frankfurt for Olav?
(11:07) What Will Change in Preparation for Kona?
(17:41) What Does Olav Think it Will Take to Win Kona?
(18:15) What Has Olav Learned from Kristian that he is Going to Apply to Gustav?
(26:10) What Does the Process Look Like in Training from Uzbekistan to Kona?
(29:14) What Does Success Look Like in Kona?
(30:03) Why Olav Chose Flagstaff for an Altitude Camp
(31:51) How is Kristian Placed Compared to his Previous Kona Attempt?
(35:05) How is Olav Reflecting on Where Kristian and Gustav are Mentally and Physically?
(41:06) What did Olav do in the Aftermath of the Olympics?
(48:17) Transitioning Between Distances
Thank you to the sponsors of this series:
CORE
Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024
Website - https://corebodytemp.com
Instagram - @corebodytemp
YouTube - @corebodytemp8659
Plasmaide
Website - https://plasmaide.co.uk/
Instagram - @plasmaide
YouTube - @plasmaide
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Graphic Design by Georgia Humphreys
Video and Editing by Roj Ferman
Introduction by Santara Studios
Hosted, Produced and Edited by David Lipman
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54:50
Gustav Iden - Kona Preview
Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav.
(00:00) Introduction
(00:51) Gustav’s Running Update
(01:39) How is Gustav’s Volume Building
(03:29) How was Gustav’s Recovery from his Half Ironman?
(04:27) Gustav’s Kona Approach
(06:07) Gustav’s Thoughts on How Kona Will Pan Out
(11:17) Gustav’s Hunger Returning?(13:10) What Does Success Look Like in Kona?
(17:05) What did Gustav Learn from Kristian’s Efforts in Frankfurt?
(18:13) What Else Has Gustav Learned from Kristian’s Recent Training?
(19:44) Why Are the Boys Going to a Camp in Flagstaff?
(20:55) Why Did the Boys Decide to Race in Uzbekistan?
(23:39) How Does Gustav Rate His Training Compared to Where He Wants to Be?
(25:50) Gustav’s Swimming
(29:09) What Does Gustav’s Swimming Mean for him at Kona?
(33:32) Gustav’s Thoughts on Potential Dark Horses for Kona?
(34:18) Gustav’s Kona Shoe Choice
(35:33) How is Gustav Preparing Mentally for Kona?
(37:23) Who Are the Athletes Who Have to Lead the Race to Have Success in Kona?
(38:38) Gustav’s Mentality Change and Whether it Excites Him?
(41:15) What Are Gustav’s Training Plans Between Uzbekistan and Kona?
(44:23) Are The Boys Planning to Train With Anyone in Flagstaff?
(45:34) Will Gustav Miss Kenji?
(46:41) How is Gustav’s House Going?
Thank you to the sponsors of this series:
CORE
Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024
Website - https://corebodytemp.com
Instagram - @corebodytemp
YouTube - @corebodytemp8659
Plasmaide
Website - https://plasmaide.co.uk/
Instagram - @plasmaide
YouTube - @plasmaide
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Graphic Design by Georgia Humphreys
Video and Editing by Roj Ferman
Introduction by Santara Studios
Hosted, Produced and Edited by David Lipman
A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
South Africa