Positive Psychology and Wellbeing expert Sue Langley joins us this week to bring the SCIENCE, bebe!
Sue is a world-renowned wellbeing speaker and thought leader, and I was so grateful for the opportunity to pick her brain about my midlife crisis.
Sue specialises in the practical applications of neuroscience, emotional intelligence, and positive psychology, synthesising the science and research into simple, practical tools that anyone can use. Her research – aimed squarely at the sweet spot between emotional intelligence, positive emotions, and brain science – inspires people to get the best from themselves and from their peers and teams.
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1:09:23
DASH 05 - Hold onto your ankle socks!
Hannah Bushell returns to talk dating and app profiles, reality tv, activewear and ankle socks, loneliness, marketing magic tricks, Erik Erikson's 8 stages of development, and more...
References
Erik Erikson's 8 Stages of Development
Terrifying wire monkey mothers
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1:36:49
DASH 04 - Fox's Dash
Fox Gillen is a philosopher, an Egyptologist, a former Lifeline Crisis hotline trainer, and all-round interesting and clever human being.
This is a wonderful chat about pathways, identity, relationships, philosophy, and all the good stuff in between.
You're gonna love it.
References:
Man's Search for Meaning by Viktor Frankl
Non-Violent Communication
Wheel of Emotions
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1:47:50
DASH 03 - We R Not OK
Hannah returns for this week's Dash for some big chats about mental health, identity vs labels, good intentions, a deeper dive into Hannah's work in psychedelic-assisted therapy, and matters of the heart.
Book reference:
The Art of Loving by Erich Fromm
If you are struggling with your mental health, please reach out to the amazing folks at Lifeline.
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1:17:28
DASH 02 - Kitty's Dash
"I need purpose... nope, you need almonds"
with Tattoo Artist Kitty Dearest
Tattoo Studio: The Black Mark
Kitty's Instagram
South Africa