The Blueprint

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Dr. Cali Estes is a global leader in addiction recovery, mental health, and performance optimization. Known as "The Female Dr. Drew" and "The Battery Recharger," she empowers high-performing professionals — from CEOs and celebrities to athletes and creatives — to reset, recharge, and reclaim their lives. She is the founder of Sober On Demand® and CEO of The Addictions Academy, which has certified over 60,000 professionals across 40 countries.
In this episode, Dr. Cali shares the personal experiences that shaped her work and her approach to addiction, recovery, and behavioral change. The conversation explores addiction beyond substances, lifestyle and behavioral patterns, reinvention, identity, and practical ways to begin creating meaningful change.
Connect with Dr. Cali Estes:
Website: https://caliestes.com/

Sober On Demand: https://soberondemand.com/

The Addictions Academy: https://theaddictionsacademy.com/

Takeaways
 Addiction often begins as an attempt to solve emotional pain 
 Small daily changes can create long-term transformation 
 Many people lose their identity through routine and responsibility 
 Midlife transitions are often awakenings, not crises 
 Lifestyle factors like nutrition and exercise impact mental health 
 Social media can reinforce comparison and dissatisfaction 
 Building momentum starts with one small habit 
 Personal agency is key to long-term change 
 Resilience is built through adversity and experience 
 You can redesign your life at any stage 
Connect with Jason Smith
TikTok: https://www.tiktok.com/@jbirdfit

Facebook: https://www.facebook.com/Jbirdfit

YouTube: https://www.youtube.com/@Jbirdfit

Substack: https://substack.com/@theblueprintpodcast

Instagram: https://www.instagram.com/jbirdfit

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Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
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In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore the writing process, the importance of hope in healing, and the challenges of emotional dysregulation and immaturity. Brie shares insights on disorganized attachment, practical tools for healing, and the impact of social media on emotional health. The conversation emphasizes the significance of personal power, agency, and the role of witnessing others in their struggles.
Connect with Bri and get her new books: https://thecorekelowna.com/users/bri-larson 
Takeaways
Brie's first book is about rebuilding self-esteem after trauma.
Writing the book was a therapeutic process for Brie.
Hope is essential for change and healing.
Awareness is crucial for personal growth.
Emotional dysregulation is a common issue.
Emotional immaturity is prevalent in relationships today.
Disorganized attachment can lead to confusion in relationships.
Practical tools for healing include DBT techniques.
People often misunderstand disorganized attachment as emotional immaturity.
Breakups can trigger intense emotional responses.
Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention. 6-Week Container. 👉 https://real-jasonsmith.carrd.co/
Join the Community Newsletter on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 
Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit
Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit
For coaching, media, or collaboration inquiries:
 📧 [email protected]
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
Support the show

Send us Fan Mail
Should you charge guests to be on your show? We dive into the controversial reality of monetization, consistency, and the hidden struggles of the top 1.5% of global podcasters. In this raw 4:00 a.m. reflection, I'm pulling back the curtain on what it really takes to "throw out the old blueprint" and keep a mission-driven podcast alive when the views are real but the conversions aren't. We discuss the trap of "networks," the ethics of paid spotlight series, and why 700k followers don't always equal a stable ecosystem.
Resources Mentioned:
Get your copy of The S.O.U.R.C.E. Protocol ebook and audio: [Link]
Follow the journey on social: @jbirdfit
Learn More: Connect
For coaching, media, or collaboration inquiries:
 📧 [email protected]
Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit . You are not alone.
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On this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jason shares the concept of Chronic Resilience—the hard-earned wisdom that allows you to power through life's most difficult moments without falling back into old survival patterns.
If you’ve ever felt like you’re meandering through time, living the same day over and over, or struggling to get out of your own way in tense conversations, this episode is the architecture for your change.
What We Discuss:
The Language of Agency: Why the word "triggered" feels permanent and how shifting to the concept of "Activation" gives you your power back.
Chronic Resilience: Building the ability to thrive despite your coping mechanisms of avoidance or withdrawal.
The Operational Standard: Moving away from being a casualty of the moment and toward showing up with intentionality and purpose.
The S.O.U.R.C.E. Protocol: A first look at the tactical field kit designed to help you regain clarity in under sixty seconds.
Secure the Protocol: Stop reacting from your past and start creating your future. Get the full 55-page Tactical Manual and Ebook here: Link: Secure The S.O.U.R.C.E. Protocol
Apply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/
Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 
Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit
Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit
For coaching, media, or collaboration inquiries:
 📧 [email protected]
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
Support the show

Send us Fan Mail
In this engaging conversation, Jason Smith and Kati Morton, LMFT explore the complexities of mental health, the power of language, and the importance of uncomfortable conversations. They discuss the impact of social media on perceptions of mental health, the rise of influencer therapists, and the journey of self-discovery through journaling. The dialogue emphasizes the need for self-validation, compassion, and understanding in relationships, while also addressing the effects of trauma and the illusion of control. Ultimately, the conversation encourages listeners to embrace their journey of becoming and to cultivate a deeper connection with themselves and others.
Connect with Kati and get her new book: https://katimorton.com/   

Takeaways
Language shapes our understanding of mental health.
Emotional activation is a more accurate term than being triggered.
Uncomfortable conversations are essential for growth.
Generational differences impact our perspectives.
Social media can create echo chambers of thought.
Influencer therapists may oversimplify complex issues.
Journaling can facilitate self-discovery and growth.
Self-validation is crucial for emotional health.
Reframing relationships can empower individuals.
Trauma can lead to dissociation and altered time perception.
Compassion is key in understanding differing viewpoints.
Values guide our relationships and decisions.
The illusion of control can hinder personal growth.
Intentional isolation can lead to self-discovery.
Post-COVID, many struggle with time perception and trauma.
Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention.: 👉 https://real-jasonsmith.carrd.co/
Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 
Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit
Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit
For coaching, media, or collaboration inquiries:
 📧 [email protected]
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
: 👉 https://real-jasonsmith.carrd.co/
Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 
Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit
Leave a Question for the Sho
Support the show