The Blueprint

Send us Fan Mail
Kevin Rice is an entrepreneur, investor, and the host of the CEOs and ABCs podcast. After building and scaling a multi-million dollar company through years of pressure, performance, and nonstop growth, Kevin found himself emotionally disconnected from his life, his relationships, and even his own children.

In this episode, Kevin shares the reality behind high performance, entrepreneurship, emotional shutdown, burnout, fatherhood, and the hidden cost of success. The conversation explores identity, resilience, nervous system regulation, presence, emotional disconnection, leadership, and what it means to rebuild your life after realizing achievement alone isn’t enough.

This is a grounded conversation about ambition, fulfillment, masculinity, emotional awareness, and learning how to reconnect with yourself after years of surviving in “robot mode.”

Connect with Kevin Rice:

Website: https://www.ceosandabcs.com/ 

Podcast: https://www.ceosandabcs.com/episodes/ 

Takeaways

• Success without fulfillment can still leave you feeling empty
• Many high performers disconnect emotionally to survive pressure
• Entrepreneurship often requires resilience through uncertainty and rejection
• Working harder is not always the same as working strategically
• Burnout can quietly damage relationships, presence, and identity
• Emotional shutdown often happens gradually over time
• Children remember presence more than productivity
• Personal growth sometimes begins after external success is achieved
• Coaching and mentorship can accelerate both business and personal growth
• Intentionality matters in parenting, leadership, and relationships
• You can rebuild connection with yourself at any stage of life

Connect with Jason Smith

TikTok: https://www.tiktok.com/@jbirdfit

Facebook: https://www.facebook.com/jbirdfit

YouTube: https://www.youtube.com/@jbirdfit

Substack: https://substack.com/@theblueprintpodcast

Instagram: https://www.instagram.com/jbirdfit

Relational Intelligence Newsletter
Subscribe here:

https://jasonsmithri.com/

Apply for 1:1 Relational Intelligence Coaching

https://jasonsmithri.com/work-with-me

Ask a Question for the Podcast

https://stan.store/Jbirdfit

For coaching, media, or collaboration inquiries:

📧 [email protected]

Disclaimer:

The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.

If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit https://988lifeline.org. You are not alone.
Support the show

Send us Fan Mail
Dr. Cali Estes is a global leader in addiction recovery, mental health, and performance optimization. Known as "The Female Dr. Drew" and "The Battery Recharger," she empowers high-performing professionals — from CEOs and celebrities to athletes and creatives — to reset, recharge, and reclaim their lives. She is the founder of Sober On Demand® and CEO of The Addictions Academy, which has certified over 60,000 professionals across 40 countries.
In this episode, Dr. Cali shares the personal experiences that shaped her work and her approach to addiction, recovery, and behavioral change. The conversation explores addiction beyond substances, lifestyle and behavioral patterns, reinvention, identity, and practical ways to begin creating meaningful change.
Connect with Dr. Cali Estes:
Website: https://caliestes.com/

Sober On Demand: https://soberondemand.com/

The Addictions Academy: https://theaddictionsacademy.com/

Takeaways
 Addiction often begins as an attempt to solve emotional pain 
 Small daily changes can create long-term transformation 
 Many people lose their identity through routine and responsibility 
 Midlife transitions are often awakenings, not crises 
 Lifestyle factors like nutrition and exercise impact mental health 
 Social media can reinforce comparison and dissatisfaction 
 Building momentum starts with one small habit 
 Personal agency is key to long-term change 
 Resilience is built through adversity and experience 
 You can redesign your life at any stage 
Connect with Jason Smith
TikTok: https://www.tiktok.com/@jbirdfit

Facebook: https://www.facebook.com/Jbirdfit

YouTube: https://www.youtube.com/@Jbirdfit

Substack: https://substack.com/@theblueprintpodcast

Instagram: https://www.instagram.com/jbirdfit

Relational Intelligence Newsletter
Subscribe here!

Apply for 1:1 Relational Intelligence Coaching
https://jasonsmithri.com/work-with-me

Ask a Question for the Podcast
https://stan.store/Jbirdfit

For coaching, media, or collaboration inquiries:
📧 [email protected]

Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
Support the show

Send us Fan Mail
In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore the writing process, the importance of hope in healing, and the challenges of emotional dysregulation and immaturity. Brie shares insights on disorganized attachment, practical tools for healing, and the impact of social media on emotional health. The conversation emphasizes the significance of personal power, agency, and the role of witnessing others in their struggles.
Connect with Bri and get her new books: https://thecorekelowna.com/users/bri-larson 
Takeaways
Brie's first book is about rebuilding self-esteem after trauma.
Writing the book was a therapeutic process for Brie.
Hope is essential for change and healing.
Awareness is crucial for personal growth.
Emotional dysregulation is a common issue.
Emotional immaturity is prevalent in relationships today.
Disorganized attachment can lead to confusion in relationships.
Practical tools for healing include DBT techniques.
People often misunderstand disorganized attachment as emotional immaturity.
Breakups can trigger intense emotional responses.
Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention. 6-Week Container. 👉 https://real-jasonsmith.carrd.co/
Join the Community Newsletter on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 
Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit
Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit
For coaching, media, or collaboration inquiries:
 📧 [email protected]
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
Support the show

Send us Fan Mail
Should you charge guests to be on your show? We dive into the controversial reality of monetization, consistency, and the hidden struggles of the top 1.5% of global podcasters. In this raw 4:00 a.m. reflection, I'm pulling back the curtain on what it really takes to "throw out the old blueprint" and keep a mission-driven podcast alive when the views are real but the conversions aren't. We discuss the trap of "networks," the ethics of paid spotlight series, and why 700k followers don't always equal a stable ecosystem.
Resources Mentioned:
Get your copy of The S.O.U.R.C.E. Protocol ebook and audio: [Link]
Follow the journey on social: @jbirdfit
Learn More: Connect
For coaching, media, or collaboration inquiries:
 📧 [email protected]
Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit . You are not alone.
Support the show

Send us Fan Mail
On this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jason shares the concept of Chronic Resilience—the hard-earned wisdom that allows you to power through life's most difficult moments without falling back into old survival patterns.
If you’ve ever felt like you’re meandering through time, living the same day over and over, or struggling to get out of your own way in tense conversations, this episode is the architecture for your change.
What We Discuss:
The Language of Agency: Why the word "triggered" feels permanent and how shifting to the concept of "Activation" gives you your power back.
Chronic Resilience: Building the ability to thrive despite your coping mechanisms of avoidance or withdrawal.
The Operational Standard: Moving away from being a casualty of the moment and toward showing up with intentionality and purpose.
The S.O.U.R.C.E. Protocol: A first look at the tactical field kit designed to help you regain clarity in under sixty seconds.
Secure the Protocol: Stop reacting from your past and start creating your future. Get the full 55-page Tactical Manual and Ebook here: Link: Secure The S.O.U.R.C.E. Protocol
Apply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/
Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 
Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit
Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit
For coaching, media, or collaboration inquiries:
 📧 [email protected]
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
Support the show