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The Birth Experience with Labor Nurse Mama

Trish Ware, RN
The Birth Experience with Labor Nurse Mama
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  • From Teen Mom to Revolutionizing Lactation Care: Amber Ginn’s Inspiring Story | 183
    Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation. Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!More from Amber Ginn: TheLatchLink.com Listen to The Latch LoungeFollow her on Instagram: @ambertheibclcPrenatal WorkshopHelpful Timestamps: 01:26 Amber's Early Motherhood Journey02:59 Turning Pain into Purpose06:56 Amber's Professional Journey08:39 Virtual Lactation Consulting14:12 Breastfeeding Tips and Advice19:57 Addressing Common Breastfeeding Challenges22:47 The Importance of Pumping and Supply23:28 Effective Pumping Strategies for Working Moms25:47 Handling Bottle Refusal and Seeking Help26:45 Comprehensive Lactation Support and Services32:26 Final Thoughts and Call to ActionResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you...
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  • Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182
    Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff.What’s Happening with BabySize Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds!Big Developments: Baby’s building fat stores, fine-tuning hearing and touch, and growing stronger lung tissue. They’re practicing breathing movements, opening and closing their eyes, and even having hiccups (so cute).Brain Boost: Rapid brain development means more kicks, rolls, and jerky jumps. Keep an eye on those movements!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s Happening with YouShortness of Breath: Try deep breathing exercises or get on hands and knees with your booty in the air to ease it.Carpal Tunnel: Swollen wrists or tingling fingers? Elevate your hands, shake them out, or grab a wrist brace. Talk to your provider if it’s intense.Round Ligament Pain: Sharp pains in your lower belly? Move slowly, support your belly, or try a belly band and prenatal yoga.Leg Cramps: Stay hydrated, stretch calves before bed, and consider magnesium lotion or gummies (check with your provider).Your Appointments Glucose Screening Test: Screens for gestational diabetes. Options include the glucola drink, Fresh Test, or home blood sugar checks. Mama, it is not your fault if you test positive - it’s hormones, not your diet. Helpful Timestamps:00:59 Weeks 24-26: What to Expect01:55 Baby's Development: Weeks 24-2603:18 Common Pregnancy Symptoms and Remedies11:12 Debunking 2nd Trimester Pregnancy Myths13:46 Emotional Well-being During Pregnancy16:43 Important Appointments and Tests26:01 Final Thoughts and EncouragementMore from this episode: Follow the Gestational Diabetes Nurse, Sara Alayev + Join her GDM Mama MembershipTrish’s Amazon Shop for pregnancy pillows and second-trimester must-havesListen to Second Trimester Pregnancy Testing | 165More from Pregnancy Unpacked:Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176Resources:...
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  • Traveling While Pregnant - What to Know Before You Go | 181
    Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as possible!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s Inside:Is It Safe to Travel? Most pregnancies are good to go up to 36 weeks if uncomplicated, but always check with your doctor.Airline & Cruise Rules: Cruises often cut off at 24-28 weeks (shocking, right?) and may need a doctor’s note. Domestic flights usually allow travel up to 36 weeks, but international ones might stop at 28-32 weeks. Get a “fit to fly” note just in case, and call ahead!Fly or Drive? Flying’s faster with easy bathroom access, but security and tight spaces can be a drag. Driving gives you control and flexibility, but long sits can mean back pain and boredom. Pro tip: Stop every 1-2 hours to stretch, and wear compression socks to keep swelling and clot risks down.Nausea Hacks: If you’re dry-heaving at 30,000 feet (been there!), try acupressure wristbands, ginger chews, or peppermint oil to fight smells. Keep protein snacks like almonds or peanut butter crackers handy—low blood sugar makes nausea worse. And hydrate, hydrate, hydrate!Packing Essentials: Overpacking is self-love, mamas! Bring prenatal records (past 25 weeks), compression socks, a water bottle, snacks, a belly band, supportive shoes, and a lumbar pillow. Comfort Tips: On planes, snag an aisle seat to move every hour and use a foot sling. For cars, recline slightly with a cushion and crack the window for nausea. Keep seatbelts low across hips, not your bump.When NOT to Travel: High-risk conditions like placenta previa or preterm labor risk? Stay put. Bleeding, cramping, or less baby movement? Nope, don’t go. Far from good hospitals? Not worth it. Always talk to your provider if you’re unsure.You don’t have to pause life because you’re pregnant - just plan smart! Pack snacks, stay hydrated, move often, and advocate for your comfort. You’re a superhero growing a human, so give yourself grace if travel feels harder than usual. Whether it’s a babymoon or a road trip to grandma’s, you’ve got this!More from this episode:Third Trimester Prep PackStaying Comfortable Traveling while Pregnant: What To Expect And How To Stay SafeFoot Sling for Air...
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  • Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180
    Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s Happening with BabySize: Baby’s about the size of a papaya (~11-12 inches, ~1.5 pounds).Development: Lungs are producing surfactant, key for breathing at birth. Eyelids are opening, eyelashes are forming, and baby’s hearing is sharp—reacting to your voice or loud noises. Movements are getting stronger, with a unique rhythm starting to emerge.Cool Moment: Trish shares a sweet memory of her son Grayson startling during an ultrasound—proof of that magical connection!What’s Happening with YouPhysical Changes: Your uterus is ~2 cm above your belly button, stretching ligaments and causing round ligament pain, lower back aches, or sciatica. Braxton Hicks might be noticeable (see Episode 105 for details). Shortness of breath, increased discharge (normal unless foul-smelling), and insane hunger are common.Digestive Issues: Bloating, gas, or reflux? Try papaya enzymes, stay hydrated, and eat balanced meals. Check with your provider for gas pain relief.Sleep Struggles: Feeling tired but not sleeping? Grab a pregnancy pillow (linked in Trish’s Amazon shop below).Emotional & Mental Load: Feeling resentful, touched out, or like you’re carrying it all? It’s normal. Have those hard convos with your partner or support systemAppointments & What to ExpectMonthly provider visits include fundal height checks, Doppler heartbeat monitoring, blood pressure, urine tests, and swelling checks. Discuss cramps, movements, or preterm labor signs.If you have cramping, backaches, or pelvic pressure, your provider may run a fetal fibronectin test or refer you to a maternal-fetal medicine specialist. Always call for fluid leaks, bleeding, or intense pressure - you’re advocating, not annoying!Action Steps for Weeks 22-24:Prep questions for your next provider visit.Track anything weird and call your provider if needed.Observe baby’s movements - get curious, no formal kick counts yet.Start your postpartum support plan (it’s not too early!).Check in with your partner or support person about your emotional and physical needs.You’re growing a human and showing up for life—that’s superhero stuff, mama! More from this episode:Listen to Episode 105: Here’s How to Understand Real Labor vs False Labor ContractionsTrish’s Amazon Shop for pregnancy pillows and second-trimester must-havesMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178
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  • VBAC Myths and Realities: Insightful Tips with Meagan Heaton | 179
    Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your pelvis being ‘too small’. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish and Meagan emphasize the importance of patient education, partner support, and trusting the natural birthing process. They also discuss the coercive tactics some medical professionals use and provide empowering advice for navigating these challenges. This episode is a must-listen for anyone considering or supporting someone through a VBAC journey.Helpful Timestamps:01:10 Welcoming Meagan from the VBAC Link01:50 Ridiculous Roadblocks for VBAC03:02 The Importance of Positioning During Labor08:03 Epidurals and VBAC: Myths and Realities10:38 The Impact of Fear and Safety on Labor16:04 The Role of Partners in Supporting VBAC18:59 Debunking Myths About Induction21:01 The Reality of VBAC Risks and C-Section Complications23:00 Confronting Medical Authority and Patient Rights25:08 Navigating Hospital Policies and Patient Autonomy26:07 Real-Life VBAC Stories and Hospital Challenges28:31 The Importance of Patient Education and Advocacy31:35 Debunking Myths About Induction and Labor34:04 Conclusion and Resources for VBAC MomsMore from this episode:National Advocates for Pregnant WomenMore from Meagan Heaton:Listen to The VBAC Link PodcastTheVBACLink.com Follow The VBAC Link on Instagram, YouTube, and FaceBookResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn Facebook
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About The Birth Experience with Labor Nurse Mama

How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
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