The Birth Experience with Labor Nurse Mama

• Key Baby Development Milestones with Dr. Allison Mell | 187

  Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development. Learn about: The real reasons behind these baby development milestones, and why they matter.How to spot red flags early.Gain insights into effective early intervention strategies. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life. Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby’s growth journey!Helpful Timestamps:00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom02:43 The Importance of Early Milestones04:30 Common Issues and Red Flags for Baby Development06:10 The Role of Pediatricians and Early Intervention08:36 The Connection Between Crawling and Development10:47 Sensory Development and Body Awareness13:28 Key Milestones and When to Seek Help17:26 Trusting Your Parental Instincts18:44 Advocating for Your Child's Health20:39 Navigating Early Intervention Programs21:50 The Benefits of Online Consultations27:03 How the TOT Spot Membership WorksMore from Dr. Mell:Visit TotsOnTarget.com Follow her on Instagram: @totsontargetJoin the TOT Spot MembershipTots on Target Free ResourcesResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On Instagram

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• Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186

  Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. Trish will recap: Tips for preparing your birth space.Packing your hospital bag.Building a strong support system. Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!Helpful Timestamps:00:43 Baby Development: Weeks 29-3001:32 Mama's Body Changes and Tips04:00 Mental Prep and Support04:31 Sarah's Inspiring VBAC Story08:49 Preparing Your Birth Space10:36 Final Thoughts and EncouragementMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180More from this episode:Braxton Hicks Contractions IG PostRead the blog: The Signs That You are in Real Labor and Not false? Resources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On...

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• Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

  Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.Helpful Timestamps:00:00 The Science of Your Thoughts07:39 Reflecting on Trish’s First Birth Experience07:47 Following Hospital Protocols07:57 The Need for Advocacy in Birth08:13 Empowering Future BirthsResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our

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• Pregnancy Unpacked Weeks 27-28: Hello Third Trimester | 184

  Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it!What’s Inside:Baby Update: Your little one’s the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking motions.Your Body: From achy joints to heartburn, shortness of breath, Braxton Hicks, and swelling - Trish breaks down what’s normal and tips to ease the discomfort (think prenatal yoga, small meals, and hydration).Third Trimester Prep: Keep it simple - focus on a safe sleep space, diapers, and a few outfits. Start your hospital bag (check out labornursemama.com/third for a free checklist!) and talk birth preferences with your provider.Emotional Rollercoaster: Feeling anxious or grieving your old life? It’s all valid. Try balancing fears with gratitude (ex., “I’m scared of labor, but I’m so excited to meet my baby”).Importance of Birth Prep: Get prepared now mama! We want you walking into your birth calm and confident. Check out the Calm Labor Birth Pod (labornursemama.com/guide) or full birth classes (labornursemama.com/calm) for evidence-based education to rock your birth.Affirmations: You are strong, capable, and not alone. Write these down: “My body is strong. I trust myself. I am a birth queen.”Helpful Timestamps:00:57 Welcome Back Mama: Diving into Weeks 27 and 2802:48 Third Trimester: What to Expect03:59 Common Symptoms and Remedies08:40 Preparing for Birth: Tips and Resources12:07 Emotional Rollercoaster: Navigating Feelings15:11 Birth Classes and Support17:22 Birth Affirmations More from Pregnancy Unpacked:Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178Resources: Calm Labor Confident Birth PodAmazon Shop for All Things Pregnancy & Postpartum🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/...

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• From Teen Mom to Revolutionizing Lactation Care: Amber Ginn’s Inspiring Story | 183

  Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation. Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!More from Amber Ginn: TheLatchLink.com Listen to The Latch LoungeFollow her on Instagram: @ambertheibclcPrenatal WorkshopHelpful Timestamps: 01:26 Amber's Early Motherhood Journey02:59 Turning Pain into Purpose06:56 Amber's Professional Journey08:39 Virtual Lactation Consulting14:12 Breastfeeding Tips and Advice19:57 Addressing Common Breastfeeding Challenges22:47 The Importance of Pumping and Supply23:28 Effective Pumping Strategies for Working Moms25:47 Handling Bottle Refusal and Seeking Help26:45 Comprehensive Lactation Support and Services32:26 Final Thoughts and Call to ActionResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Calm Labor Confident Birth PodFirst Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest

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