In this episode of The Aspiring Psychologist Podcast, I’m joined by Dr Emma Hepburn, Clinical Psychologist and creator of The Psychology Mum, to explore burnout, shame in mental health professionals, creativity in clinical psychology, and what happens when your body forces you to stop. We discuss how Emma’s illustrations began in NHS brain injury groups, how her “capacity cup” drawing went viral during the pandemic, and how social media traction unexpectedly led to publishing opportunities.
We unpack the psychology of burnout, emotional exhaustion, stress overload, shame narratives, and why even clinical psychologists are not immune to mental health difficulties.
Emma also introduces her fourth book, The Anti-Burnout Book, and explains how visual metaphors like the match, the teeny tiny thing, Brian the Brain, and the tortoise help bring psychological theory to life.
This episode is relevant for clinical psychologists, aspiring psychologists, NHS staff, teachers, parents, creators, and anyone interested in burnout recovery, stress management, shame resilience, emotional regulation, and sustainable wellbeing.
Timestamps
00:00 – The quiet phase before burnout
02:35 – How The Psychology Mum began in NHS brain injury groups
05:20 – When Emma’s illustrations started to snowball
07:18 – Co-creation and why her work resonated during the pandemic
09:45 – Writing her first book just before lockdown
14:07 – Introducing her fourth book: The Anti-Burnout Book
16:42 – The Edinburgh weekend that became a turning point
20:35 – When your body says “stop”
22:09 – Burnout, shame, and being a clinical psychologist
24:32 – Externalising shame and the “negative ninja takeover”
28:45 – The “teeny tiny thing” that tips you over
30:07 – Why slowing down increases long-term achievement
33:06 – Technology, social media and burnout
34:43 – Where to find The Anti-Burnout Book
Links:
📲 Follow Dr Emma Hepburn on instagram: https://www.instagram.com/thepsychologymum/
📚 Check out Emma's books here: https://amzn.to/4rvh6GI
🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership
🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses
Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)
✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes.
Hashtags:
#aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
South Africa