take what you need

what if the personality traits you think contributed to your eating disorder are actually some of your greatest strengths?
In this episode, we’re talking about perfectionism, discipline, ambition, and the need for control..and how these traits can be used by your eating disorder or become assets in your recovery. You don’t have to lose yourself to let go of your eating disorder. You get to learn how to use the parts of yourself you love in ways that support your life, not limit it.
journal prompts to reflect on:
what traits did my eating disorder use to keep me stuck?
which of those traits do I genuinely value about myself?
who could I become if I no longer needed my eating disorder to feel like myself?
🤍 for more support:
1:1 coaching: click here to learn more 
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com

What happens when the eating disorder that once felt comforting, safe, or in control is no longer a part of your life?
In this episode, I’m joined by my former client Kelsey to talk about her recovery journey and what it’s really like to build a life beyond an eating disorder.
-we talk about the moment she realized something had to change, what made her willing to get help, and the recovery steps that felt scary at first
-how she navigates the ED voice when it tells her she should be smaller again
-what her eating disorder gave her emotionally, and what it’s been like experiencing big and uncertain seasons without being able to rely on it as a coping mechanism
-seeing and navigating restriction and shrinking glorified online
a conversation about recovery, discomfort, freedom, and learning that you can create a meaningful life without your eating disorder 🤍
Relate in any way?? Let’s talk! Fill out the application below for a free consultation call (no strings attached) 👇
Apply to 1:1 coaching Restriction to Freedom: https://forms.gle/afwqT4b1GXxxPXdG9
Schedule a free consultation call here
🤍 for more support:
1:1 coaching: click here to learn more 
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com

does being triggered mean I should avoid something? 
what is the difference between a trigger and a boundary? 
what do I do when something triggers me? 
let’s talk about it 💌
🤍 for more support:
1:1 coaching: click here to learn more 
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com

all about navigating busy and stressful seasons of life.
I’m sharing what adjusting to school has looked like for me, how I’ve learned to recognize the difference between being busy and actually being stressed, and why not every stressful season needs to be “fixed.”
we’ll also chat about the little things that help me decompress plus, a little life update: what I’m proud of, what I’m working on, and my biggest reminder for this season: it’s okay if you can’t do everything all at once 🤍
Activations I’ve been loving: 25% off
🤍 for more support:
1:1 coaching: click here to learn more 
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com

answering all of your questions! accepting your body, returning to dance, food noise, body image, feeling “sick enough,” movement, my relationship, food rules, and so much more.
plus, a little life update on finishing summer classes, moving, and making room for rest 💌
🤍 for more support:
1:1 coaching: click here to learn more 
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com