Should I Delete That?

• Just Us: Squeeze the period, backhanded compliments and an existential spiral

  We’re back with another Just Us and today we’re unpacking the pure, unadulterated embarrassment of the clear bag - and Al has a new obsession fresh out of 2017!Meanwhile - we’ve discovered that Boy Alex may have some things to learn about the mechanics of periods and Em has been on a spiral (stay tuned for the live re-enactment)Can you help Em out of her existential spiral? Email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• We went to therapy for our friendship

  We’re often given advice about how we should nurture our romantic relationships - but sometimes we can leave our friendships by the wayside… We spoke to Natasha Silverman - a relationship therapist - about how to maintain and nurture our friendships as we navigate our way through adulthood. And to do that - we put OUR relationship under the microscope. Natasha gave us practical advice about how to maintain friendships when you have children, how to deal with feelings of loss when your friends meet different milestones to you, how to communicate about when you feel left out and how small acts can help your friends feel more loved. Follow @tashtalkstherapy on Instagram Follow @tashtalkstherapy on TikTokRead more about Natasha’s work - https://natashasilverman.com/If you want to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• Just Us: Embarrassing allergies, penis pavlova and an IVF update

  Al has about 50 bads today - where do you want to start?!Today, we’re discussing what it feels like to be embarrassed ALL THE TIME and Em’s got a very specific question about male genitalia… Al also gives us an update on her IVF journey, and why it's presenting new challenges this time round. If you want to get in touch - you can email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• “You’re not even allowed to think for yourself” - surviving a ‘cult’… with Rachael Reign

  Rachael Reign was 13 years old when she joined what she thought was a youth group… the next eight years of her life were dedicated to an organisation that she describes as a 'cult'. We spoke to Rachael about her experience in the UCKG - a church with over 30 locations in the UK that has been accused by Rachael and other ex-members of dangerous, cult-like behaviour. The UCKG states that they are not a cult - and it is a registered charity in the UK. Rachael told us about her years within the church - the effect it has had on her life, the fear she felt around leaving and why she has created the UK’s only black-led specialist support group for fellow survivors. Follow @msrachaelreign on InstagramFollow @survivinguniversaluk on Instagram If you want to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• Just Us: The brilliance of Lily Allen, Nelly Furtado’s retirement and Al’s melancholy playlist

  We’ve had a busy week being completely and utterly obsessed with Lily Allen’s new album - West End Girl - and we mean TRULY OBSESSED. We unpack Lily’s radical honesty on the album which narrates the breakdown of her marriage. We dive into her cultural trailblazer status - and just how brave she is to put her relationship under the microscope...Our pop-culture chat continues - as we discuss Nelly Furtado’s retirement from music and the way people have tied her decision to leave music to recent body-shaming headlines. Is it taking the narrative away from her? And why is the music industry so toxic for “older” women? Do you have thoughts on Lily or Nelly? We want to hear from you - email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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