Run Lift Mom

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")

Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA

Episodes will remain archived, so no rush- save me for your long run!

Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/ 

Connect with Rachel: https://instagram.com/rachelgetoutside

Let's hang: https://instagram.com/runliftmom

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/

Full transcript and show notes: https://runliftmompod.com/mandy-carter

Connect with Mandy: https://instagram.com/themandycarter

Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/

Top Takeaways:

1. Running is a sport we can do in any season of life

2. How we react to adversity is different than how we respond.

3. Running allows Moms to model resiliency and consistency to our children.

4. The road to a big goal (like a marathon!) begins with consistent movement.

Visit Kelly's blog: https://inspireactivestyle.com

Connect with Kelly on Instagram: https://instagram.com/inspire.active.style

Episode partner: Senita Athletics https://runliftmompod.com/senita