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The Running Explained Podcast

Elisabeth Scott
The Running Explained Podcast
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  • s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with
    Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challenge the nutrition narratives athletes are constantly fed—from TikTok trends to supplement fads!We explore:The origins of Your Diet Sucks and what inspired their myth-busting missionHow cultural “stickiness,” media algorithms, and identity shape what runners believe about foodWhy low-carb, fasted training, and “super supplements” aren’t always the answerThe importance of critical thinking over one-size-fits-all nutrition adviceWhy perimenopausal and postmenopausal women are often targeted by questionable messagingThe science we don’t have yet—and what they wish we knew more aboutYou’ll also hear their thoughts on Shaq-sized gummies, how we got so confused about carbs, and what it really means to fuel well as a runner today.Spoiler: There’s no one “right” way to eat—but understanding where your ideas come from might just change everything.
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  • s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
    Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right tweaks to your movement patterns can unlock more enjoyable, injury-resistant, and sustainable running.We also get into:Why there’s no one right way to runThe common mistakes many runners make (hello, overstriding 👀)Why glute activation matters way more than you thinkHow barefoot running can actually help you feel your body betterWhat “mindful movement” actually means in trainingAnd why balancing performance goals with fun is the long gameSam’s got a fascinating story—including a world record barefoot marathon on a non-motorized treadmill!—and a coaching philosophy that’s equal parts grounded and empowering. If you're ready to run smarter, feel better, and actually enjoy the process? This one’s for you!Learn more about Sam & work with him:www.thefunctionalstep.comwww.poprunning.com.auwww.instagram.com/sam.poprunning
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  • s5/e14 Can Mindfulness Make You A Better Runner?
    In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear!I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and share what this means for your training, racing, and day-to-day running mindset. Spoiler: your mental game matters. A lot.I’ll also talk about what I’ve seen in my own coaching—how anxiety, mental fatigue, and emotional dysregulation sabotage performance—and how small, consistent mindfulness habits can completely change how you experience your running.Here’s what I cover:Why mental fatigue makes your long runs feel harder than they shouldHow mindfulness builds emotional resilience (yes, you can train your brain to handle hard stuff better!)What the “flow state” really is—and how to get there more oftenReal-world mindfulness strategies you can actually use (no chanting required)Why cognitive anxiety crushes decision-making during races—and how to fix itHow even recreational runners (not just elites!) benefit from mental trainingIf you’ve ever felt like your brain is holding you back more than your legs, this episode is for you.READ THE RESEARCH!Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental studyTimestamps:00:00 – Intro & announcements10:11 – The study design & how they tested mindfulness20:10 – What the results showed (big changes!)29:52 – What this means for you as a runner36:25 – Mental fatigue & why it matters46:48 – Mindfulness techniques that actually work52:14 – How to start building mental skills now57:20 – Reflecting on your runs like a coachIf you’ve been ignoring your mental training, it’s time to change that. Hit play and let’s talk about the brain side of running.About Your HostElisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.📲 Learn more at ⁠RunningExplained.com⁠ 📢 Follow on Instagram: ⁠@runningexplainedResearch and production assistance by Sophie van Leeuwen
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  • s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
    In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips on everything from international race travel to including your little ones in race-day events, and how to turn race weekends into lasting family memories.Whether you're a seasoned parent-runner or gearing up for your first race trip with kids, this episode has got you covered. Jessie and Nick share their own stories of guilt, stress, and joy, offering advice on flexibility, clear communication, and the importance of showing up to race weekend with a solid plan. It's all about making race day work for you and your family, no matter what the weekend throws your way!www.runningexplained.comResearch and production assistance by Sophie van Leeuwen
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  • s5/e12 A Classic Q&A Episode (& Special Announcement!)
    This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show.After that, we dive into your questions! I’m answering everything from how long it takes to rebuild your aerobic base after injury, to whether you need to run a 20-miler when training for a half marathon, and what to do when your heart rate zones don’t seem to match your workout paces.In This Episode I Talk About:What the Running Explained Patreon is and how you can joinThe difference between feeling “normal” and “race fit” after injuryWhy a 20-mile long run probably isn’t necessary for half marathon trainingIf you need to add more running days to finally break that sub-2:00 halfWhat a “workout sandwich” really means (and why it matters!)How to manage heart rate zones in the summer heatWhat might be holding back your 5K progress (spoiler: it’s not just speedwork)The real meaning behind lower heart rate at the same paceHow to return to training after illness without blowing up your planWhat to do when your heart rate doesn’t match the threshold pace your coach gives you🎙️ The Running Explained Patreon is here!Want bonus episodes, ad-free listening, priority Q&A, voting on guests and topics, and more?Join the community at 👉 patreon.com/runningexplainedResearch and production assistance by Sophie van LeeuwenLet’s Connect:Website: www.runningexplained.comInstagram: @runningexplained
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About The Running Explained Podcast

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
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