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Relationship Truth: Unfiltered

Leslie Vernick
Relationship Truth: Unfiltered
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  • How to Discern a Safe and Godly Man
    How to Discern a Safe and Godly Man What does a safe and godly man truly look like? And how can you tell the difference between surface-level change and deep, lasting heart transformation? In this powerful episode, Leslie sits down with Michael and Kristen Cary, founders of Living Truth and creators of Men in the Battle and Women in the Battle. Together, they unpack the hard but healing truth about what real repentance looks like in a man, how to spot red flags—even when he seems "nice"—and why women need to do their own healing work, whether or not their partner is changing. With raw honesty and biblical wisdom, this conversation offers practical tools to help women discern character, build clarity, and courageously walk toward truth and safety. Key Takeaways True Repentance Goes Beyond Behavior Management Real heart change isn’t just about stopping bad behavior—it’s about digging deep to understand the “why” beneath it. Men who are truly repentant aren’t just trying to avoid consequences; they’re broken over the pain they’ve caused, open to feedback, and willing to do the long, hard work of healing. Women Must Heal, Too Betrayal trauma doesn’t just disappear with his sobriety. Even if the sexual sin wasn’t yours, the pain and damage are real. Healing requires tending to your own wounds, setting boundaries, and stepping into the work of becoming whole again—regardless of what he chooses to do. Believe the Behavior, Not the Words Change is seen in fruit, not phrases. Many men can talk the talk—especially in Christian circles—but safety is shown through consistent actions: humility, accountability, respect for boundaries, and emotional maturity. If he gets defensive, blames, or minimizes your pain, those are red flags—not repentance. When “Nice” Isn’t Safe Just because he’s nice doesn’t mean he’s safe. Safety means he can hear your truth without punishing you. He respects your "no," honors your boundaries, and doesn’t manipulate with guilt, fear, or Scripture. A man who is truly safe will prioritize your emotional and spiritual well-being—not just try to keep the peace. The Pain Must Be His Teacher—Not Yours Sometimes the only thing that wakes someone up is the pain of consequences. Staying “nice” to avoid upsetting him often prevents the very growth that’s needed. Love does not mean enabling sin. Godly sorrow leads to repentance—not just sorrow over being caught. If You're Struggling to Discern the Truth… If you’re unsure whether your marriage is just difficult, chronically disappointing, or truly destructive, don’t stay stuck in confusion. Leslie has created a free Quick Start Guide to help you gain clarity, take your next right step, and begin walking in truth. Download your guide here: www.leslievernick.com/guide To connect with Michael and Kristen Cary and explore their healing programs for men and women: Visit: www.living-truth.org Dear Friend, God is not asking you to sacrifice your safety, sanity, or soul to save a marriage that is wounding you. He calls us to walk in truth, not denial—to speak up, not shrink back. Even if he never changes, you can. You are not alone, and you are not powerless. With God’s help, you can move forward in wisdom, clarity, and courage—one brave step at a time.  
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  • A Biblical Response To Domestic Violence
    October is Domestic Violence Awareness Month, and while we wish this wasn’t something we needed to talk about, it’s a heartbreaking reality—even among those who profess faith in Christ. In this powerful and eye-opening episode, Leslie speaks directly to women who are suffering in silence, helping them understand the truth about domestic abuse through a biblical lens. If you’ve ever been told to pray harder, submit more, or suffer silently for the sake of your marriage, this episode is a must-listen. With over 45 years of counseling experience, Leslie shares how abuse shows up in both obvious and subtle ways and offers practical, faith-based guidance for identifying abuse, responding wisely, and reclaiming your safety, dignity, and voice. Key Takeaways Domestic Abuse is Always Sin Domestic violence isn’t just about physical harm—it's any pattern of dishonoring behavior, including emotional, verbal, spiritual, financial, and sexual abuse. Abuse is never justified, never excusable, and always sinful. God’s Word calls us to honor one another as His image-bearers, and repeated harm without repentance is not just sinful—it's destructive. You Are Not to Blame Abuse is not a response to being provoked. Everyone gets frustrated, but each of us is responsible for our own actions and words. Ephesians reminds us: “In your anger, do not sin.” An abuser’s choice to harm is not your fault. You are not to carry the blame for someone else’s sin. Biblical Headship is Not About Control True biblical headship is never about domination or coercion. Biblical submission must be freely chosen—not forced. When power is used to silence, manipulate, or intimidate, it is no longer leadership; it is oppression. God’s heart is always for the oppressed, not the oppressor. God Cares About Your Safety The Bible does not ask you to stay in harm’s way. Proverbs 27:12 says, “The prudent see danger and take refuge.” God values your safety and sanity more than keeping up appearances. From Rahab to baby Jesus fleeing Herod, Scripture supports wise action to protect life and wellbeing. Speak the Truth and Allow Consequences Ephesians 5:11 tells us to expose the unfruitful deeds of darkness. Enabling sin through silence is not biblical. Loving your enemy doesn't mean tolerating abuse or reconciling without repentance. True change involves confession, visible repentance, and bearing the weight of consequences. Even David, though forgiven, faced the loss of his child as a result of sin. Healing Starts With Truth and Safety Are you feeling overwhelmed or unsure about what to do next? Start by taking one brave step toward truth and safety. Begin building a safety plan, speak up to someone you trust, and don’t be afraid to set boundaries. Romans 12:21 reminds us, “Do not be overcome by evil, but overcome evil with good.” You are not powerless. Choosing what is good might mean leaving, telling the truth, or finally saying "no more." If this episode spoke to your heart, and you realize you need help navigating a destructive marriage, please know you're not alone. We offer faith-based support and resources to help you move forward with courage and clarity. Visit https://leslievernick.com/guide to get your Quick Start Guide now. Dear friend, God does not call you to suffer in silence. You are His beloved daughter, worthy of safety, love, and respect. Abuse breaks the covenant—not you seeking safety. Take heart. You are not alone, and with God's help, healing and freedom are possible. May you find the strength to speak truth, seek safety, and walk forward in faith, one brave step at a time. For Biblical references, CLICK HERE    
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  • When Pretending Breaks You: Finding Peace After Overfunctioning in a Destructive Marriage
    Have you ever felt like you’re barely surviving behind the scenes while projecting a picture-perfect life to the outside world? You’re not alone. In this powerful episode of Relationship Truth: Unfiltered, Coach Diana sits down with Jeannie—a homeschooling mom, writer, and woman of deep faith—who opens up about her journey from silent suffering as a pastor’s wife to finding clarity, healing, and her God-given voice. Through years of overfunctioning, pretending, and holding on to a crumbling marriage, Jeannie learned the life-changing difference between suffering silently and living in truth. Her story is raw, redemptive, and full of hope for anyone wondering if they’ll ever feel peace again.   Key Takeaways Overfunctioning Isn’t Strength—Truth Is For years, Jeannie believed that being a good wife meant suffering silently, forgiving endlessly, and making everything look okay on the outside. But through Leslie Vernick’s CONQUER and Walking in Core Strength programs, she discovered that true strength is not about carrying someone else’s sin—it’s about stepping into reality and living aligned with God’s truth. Survival Mode Isn’t Sustainable Jeannie’s life was marked by constant moves, ministry demands, and emotional neglect. She did what many women do—minimize, suppress, endure. But eventually, even her strong spirit broke. The turning point came not from hardship itself, but from being unseen, unheard, and spiritually isolated. That’s when she realized: living in non-reality wasn’t faith—it was fear. God's Peace Follows Obedience to Truth Learning the difference between forgiving and trusting, honoring God over pleasing people, and choosing obedience over image changed everything for Jeannie. Isaiah 54 became her anchor—God as her Redeemer and Husband. As she let go of false beliefs and idols like marriage and image, peace finally moved into her home and heart. Purpose Can Be Reborn in the Ashes After her husband left, God breathed life into Jeannie’s long-dormant writing dreams. Within hours, a publisher emailed to accept her article. Soon after, her children’s book was published. Her obedience opened the door for God to redeem her pain and restore her voice—not just for her healing, but for others. You Don’t Need to Know the Whole Path—Just Do Today If you’re stuck, afraid, or overwhelmed, Jeannie offers this grace-filled reminder: You don’t need to figure out the next ten steps. Just do today. One faithful, truthful step at a time. With God’s help and the support of wise others, you can do hard things—and you don’t have to do them alone. Jeannie’s journey shows how easy it is to get lost in confusion, questioning your own reality and wondering if things will ever change. She learned that facing the truth, even when painful, was the very doorway to peace and freedom. And if you find yourself wondering whether the man in your life is truly changing or just putting on another mask, there is a safe place to explore that question. 👉 Register for the free Conquer Workshop: Is He Changing, or Just Pretending? Click here to save your spot. Friend, if you feel lost, confused, or weary from carrying the weight of a destructive relationship, take heart. You are not weak—your perseverance proves your strength. But you don’t have to live in survival mode any longer. God sees you. He values your voice. And He is writing a new chapter in your story—one filled with peace, purpose, and unshakable hope. You are never alone when you walk with Him.
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  • Coaches Takeover Series – People-Pleasing & Insecurity
    Welcome to Relationship Truth: Unfiltered, where we bring truth with love to the tough topics of emotionally destructive relationships. In today’s special Coaches Takeover episode, Leslie Vernick team coaches Diana Bala and Susan King dive into people-pleasing, insecurity, and the transformative path toward freedom in Christ. We’re fresh off our 5-Day Insecurity Coaching Challenge—and in this conversation, we’re going even deeper. In This Episode: A recap of the 5-Day Insecurity Challenge: Self-doubt Shame and guilt Perfectionism The inner critic People-pleasing Highlights from the week: Women developing hope beyond shame and guilt Experiencing Scripture in new, life-giving ways Recognizing the hidden faces of insecurity Key Insight: The Many Masquerades of Insecurity Diana and Susan unpack the ways insecurity often masquerades as something good—but at a cost: ✅ Kindness Saying yes to everything, avoiding conflict Underneath: fear of rejection, desire to be liked Truth: Kindness includes boundaries ✅ Humility Downplaying strengths, deflecting compliments Underneath: fear of being judged, imposter syndrome Truth: Humility is not shrinking ✅ Responsibility Overfunctioning, taking on others’ problems Underneath: need to feel needed Truth: Healthy responsibility knows what is yours and what is not ✅ Peacemaking Avoiding hard conversations, keeping silent Underneath: fear of conflict Truth: Real peacemaking requires courage and truth ✅ Flexibility Always going along, hiding preferences Underneath: belief your needs don’t matter Truth: Flexibility shouldn’t erase you Why Do We People-Please? To avoid conflict, rejection, or feeling like a burden It often begins in childhood: Conditional love or safety Messages like “Be a good girl,” “Don’t upset your father” Approval as currency for worth How Do We Transform? Change your inner narrative: “I must earn love” ➜ “I am already worthy.” Embrace agency, reclaim your God-given identity, and practice compassion for the part of you that learned to survive by pleasing. 🌟 Featured Tool: The Truth & Trade Exercise A simple, powerful way to interrupt people-pleasing patterns: 1️⃣ Pause & Name the Pattern Notice when you’re saying “yes” when you mean “no” Ask: What am I afraid will happen if I don’t please? 2️⃣ Identify the Hidden Belief E.g. “If I disappoint them, they won’t love me.” “Saying no makes me selfish.” 3️⃣ Speak the Truth “My worth is not dependent on someone else’s opinion.” “Boundaries create healthier relationships.” Biblical grounding: “Am I now trying to win the approval of human beings, or of God?” — Galatians 1:10 “Let your yes be yes and your no be no.” — Matthew 5:37 4️⃣ Make the Trade “I trade my fear of disappointing others for honoring my limits and values.” Then take the aligned action. Next Steps If you joined our challenge this week—you didn’t just learn about insecurity. You moved through it. But this is just the beginning. If you’re ready to live out what you’re learning, join us in our Moving Beyond People-Pleasing Flexible Coaching Experience. It’s time to move from: Performing ➜ Presence Guilt ➜ Groundedness Pleasing everyone ➜ Becoming your God-given self 👉 www.leslievernick.com/peoplepleasingcourse Groups start this week—plenty of times to join! Final Words “Thank you for letting us be a voice in your ear and a companion in your heart. You are not alone. You don’t have to keep performing for love that’s already yours.” We’re closing out our Coaches Takeover for the summer but will return in the fall! Until next time—be kind to yourself, stay curious, and keep moving forward. Learn More & Join Coaching: www.leslievernick.com/peoplepleasingcourse Subscribe for Updates: www.leslievernick.com
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  • God Didn’t Ask Me to Be Nice: Reclaiming Truth, Boundaries, and Peace
    📌 Episode Summary: In today’s episode of Relationship Truth Unfiltered, host LeAnne Parsons, Professional Certified Coach and trauma-informed practitioner on Leslie Vernick’s coaching team, sits down with Vickie a woman whose life was built on saying yes to everyone—until she learned how to say yes to God first. From taking on adult responsibilities at age six to becoming everyone’s helper as a wife, mom, and ministry leader, our guest was admired for her generosity and "niceness"—but underneath was exhaustion, resentment, and a quiet spiritual disconnect. Through the Moving Beyond People Pleasing program, she discovered the profound difference between being nice and being kind, between serving others and submitting to God's voice. She shares how learning to pause, ask God first, and honor the boundaries He helped her set brought incredible freedom—and how the courage to speak up, receive coaching, and be honest with herself changed everything. This conversation will inspire any woman who has ever felt burned out, invisible, or afraid to say no. 🔑 In This Episode You’ll Hear: How people pleasing became part of her identity from childhood The moment she realized “niceness” was costing her more than she knew Why being honest with God and herself was the most loving thing she could do What it’s like to speak up for the first time in a safe coaching environment How biblical boundaries led to peace, clarity, and confidence in daily life Why “If it’s not a firm yes, it’s a hard no” became a spiritual anchor The beauty of flexible coaching and sacred sisterhood in a Christ-centered program 🧭 Key Quote Highlights: “I thought I was honest. But I was saying yes when my heart was screaming no.” “I assumed I was serving… so how could God not be in it?” “If I didn’t have a firm yes, the answer was a hard no.” “God didn’t ask me to be nice—He asked me to be faithful.” 📖 Anchor Scripture: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.” — Proverbs 3:5-6 (NIV) 🙋‍♀️ Are You Ready to Move Beyond People Pleasing? If this story hit home for you, we invite you to join our Moving Beyond People Pleasing summer coaching experience. It’s flexible. Faith-centered. And filled with powerful tools, real-time support, and a community of courageous women walking toward truth, wholeness, and peace. 👉 [Link to Learn More + Sign Up]
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About Relationship Truth: Unfiltered

Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships. Leslie Vernick is the author of seven books, including the best-selling, ”The Emotionally Destructive Marriage.” She has dedicated her life to cutting through the religious confusion and teaching women to grow in their relationships: with God, with themselves, and with others.
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