Reclamation Radio with Kelly Brogan MD

Learn more about Kelly's Relaxed Woman System here.

A natural supplement kit can be the greatest game changer when you’re travelling…

So in this video, I share the natural health travel kit I carry when I’m away from home. I look at the psychology behind emergency supplements, ritual, and staying regulated when something feels urgent. You’ll learn my process for assessing whether a situation is truly emergent and why calm decision-making changes what happens next.

You’ll hear exactly what’s in the kit for all kinds of ailments, including digestive upsets and respiratory issues. At its core, this is about preparation as regulation. Feeling resourced sends the body a message of safety. For frequent travelers, building a kit that aligns with personal beliefs and packing it consistently allows that support to be there when it’s needed most.

You’ll Learn:

[00:00] Introduction
[02:10] How my medical training helps me stay calm and assess emergencies while traveling
[03:30] Why a small supplement kit can shift safety and change how the body responds
[05:55] How charcoal and clay support digestive symptoms without disrupting balance
[08:15] Why colloidal silver is used as a supportive ritual rather than a fighting tool
[10:05] How cloves and oregano oil support oral, digestive, respiratory, and systemic symptoms
[12:40] How I support fever, sore throat, and congestion while traveling
[14:20] What changes when urinary discomfort is met with preparation instead of urgency
[16:10] Why circulation support, nausea remedies, essential oils, and skin glue reduce fear
[19:10] How feeling resourced can stop symptoms from escalating

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Related Reclamation Radio Episodes:

Can You Catch a Cold? With Dr. Daniel Roytas | Podcast
The Truth About Parasites No One Told You Yet With Daniel Roytas | Podcast

Check out the doTERRA kits specially curated by Kelly and Clare Savage.

Kelly's essential travel supplements list can be found here.

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here.
You can head to lotuswei.com and use the code Kelly15 for 15% off.

Can human design and acting help you connect in a better way with other people?

In this episode, I sit down with Yerasimos Stilianessis. He was raised in New Jersey by Greek immigrant parents and grew up inside a culture shaped by hard work, responsibility, and resilience. Rather than following the expected path, he chose a different direction, one marked by travel, acting and theater training, and decades of personal development work rooted in self-honesty.

Acting and performance became unexpected entry points into parts work, emotional awareness, and a more nuanced relationship with the inner world. Over time, truth seeking shifted from external confrontation to internal regulation, especially in the aftermath of years spent immersed in activism.

Somatic awareness, masculine embodiment, and the challenge of holding autonomy alongside connection run throughout the conversation, particularly in the context of relationships strained by opposing worldviews. Stories from growing up around Greek diners in New Jersey ground these themes in culture, lineage, and lived experience.

This episode is for listeners who feel less called to persuade, and more called to live in alignment with what they know.

You’ll Learn:

[00:00] Introduction
[04:20] How Greek diners in New Jersey shaped early identity and relational awareness
[10:45] What breaking from the expected success path unlocked internally
[18:30] How acting training revealed parts work and psychological depth
[27:15] Why questioning health narratives became a catalyst for truth seeking
[36:40] What the body exposes when speaking publicly under pressure
[45:10] Why post-2020 burnout reshaped views on activism and attention
[53:25] How masculine embodiment shifts from persuasion to lived values
[01:01:10] Why peace and presence emerge as mature expressions of truth

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Dancing Naked in the Minefield by Dr. Kary Mullis | Book
Voice Dialogue/Psychology of Selves | Website
Human Design Modality | Website

Connect with Yerasimos:

Here For The Truth | Website
Here For The Truth | Instagram
Here For The Truth | Telegram
Here For the Truth | Apple or Spotify
Yerasimos | Instagram

Learn more about Yerasimos 10-week journey Rise Above the Herd and use code KELLY10 for 10% off.

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here.

Go to juvent.com and use code KELLY300 at checkout to get $300 off your purchase. If you’ve been on the fence, now is the time to pull the trigger: prices for the Juvent Micro-Impact Platform rise on February 21—the first price increase in 5+ years. Lock in the current price now and avoid paying more later.

You don’t need to hit rock bottom to change everything.

In this episode, I sit down with James Swanwick for a grounded, honest conversation about alcohol-free living and why so many thoughtful, high-functioning people are quietly questioning their drinking. We talk about the cultural moment we’re in, the limits of traditional recovery models, and why white-knuckling never leads to freedom.

I share my own path away from social drinking and what surprised me most about the shift.
Mindful sobriety isn’t about deprivation; it’s about choosing a life that actually feels good to live.

This episode is for anyone who is sober-curious, questioning the role of alcohol in their life, or looking for a more humane, sustainable approach to change. If you’ve ever wondered whether there’s another way, without labels, shame, or rock bottom, this conversation opens up a new perspective.

Learn more about his programs here.

You’ll Learn:

[00:00] Introduction
[06:02] Why addiction often runs on a push-pull dynamic that quietly drains energy and agency
[09:38] How the cultural shift away from alcohol is emerging first in younger generations
[11:54] What happens when “normal” drinking erodes health and relationships
[12:47] The moment a casual drinker realizes alcohol is costing more than it gives
[28:10] Why traditional recovery models often miss high-functioning, gray-area drinkers
[30:45] How identity labels can freeze growth instead of supporting real change
[46:12] Why focusing on desire creates more lasting change than focusing on restraint
[56:58] How an alcohol-free life can feel expansive rather than restrictive

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Clear by James Swanwick | Book or Audiobook
The Sober Truth by Lance Dodes | Book or Audiobook
The Diagnostic and Statistical Manual of Mental Disorders | Website
Rat Park: How a rat paradise changed the narrative of addiction. by Gage, S. H., & Sumnall, H. R. | Article
Randomized controlled trial of harm reduction treatment for alcohol (HaRTA) for people experiencing homelessness and alcohol use disorder by Susan E. et al. | Article

Connect with James:

Alcohol Free Lifestyle | Website
Swanwick Sleep | Website
James Swanwick | Wikipedia
James Swanwick | Instagram

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here.

You can head to lotuswei.com and use the code Kelly15 for 15% off.

Go to juvent.com and use code KELLY300 at checkout to get $300 off your purchase.

If you feel the need to always speak your opinions, you might be “addicted” to seeking the attention of others.

In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There are subtle ways codependency shows up, even in people who think they’re being calm, spiritual, or evolved… especially when silence becomes a strategy.

Over-speaking and under-speaking, and how both can be driven by the same nervous system impulse, are two common patterns I see again and again. We talk about anxious attachment, avoidant tendencies, and the “giving to get” dynamic that drains your sense of self.

You’ll also hear why trying to get someone else to see your perspective often costs more than it gives, and how real boundaries begin with knowing what you want, not managing how others live their lives. This conversation is for anyone tired of performing self-control while feeling internally split, and ready to build self-trust that doesn’t depend on being understood.

You’ll Learn:

[00:00] Introduction
[01:02] The difference between self-abandonment and letting others live their lives
[02:14] Why “giving to get” turns both silence and speaking up into self-betrayal
[03:21] The subtle ways codependency hides inside helping, supporting, or being reasonable
[04:28] What’s really happening when you need someone else to see your perspective
[05:46] How anxious attachment drives over-explaining without meeting your actual needs
[07:12] When withdrawal and invisibility start to look like maturity while eroding self-trust
[09:03] How to recognize when your voice is coming from control instead of self-attunement
[11:01] Why real boundaries start with knowing what you want, not managing others

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Kelly:

Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here.

What if the man you’re chasing isn’t your type… he’s your father, unfinished?

In this episode I share a powerful somatic practice rooted in family constellations that helps disentangle the father wound from adult intimacy. If you’ve struggled with codependent relationships, anxious-avoidant dynamics, or an almost magnetic pull toward emotionally unavailable men, this episode is for you.

Most importantly, I introduce a way to mature the internal father, integrating both shadow and strength, so your nervous system no longer confuses longing with love. This is about reclaiming agency, restoring emotional safety, and relating from adult self-possession rather than unconscious repair.

If you’re ready to stop reenacting the past and start choosing from clarity, this episode opens a new door.

You’ll Learn:

[00:00] Introduction
[01:08] Why attraction to unavailable men can feel obsessive, and how Eros pulls you toward unresolved wounds
[02:14] How romantic partners become stand-ins for the father, and why projection creates suffering
[03:05] How the father wound shows up as embodied unsafety rather than a story or diagnosis
[03:52] What it means to create safety by maturing the internal father instead of fixing men
[05:04] How a simple family constellations practice works through the body as truth
[07:02] What you notice when you place father and partner side by side, and why discomfort matters
[09:03] Why saying “you are not my father” releases trapped relational energy
[11:02] How separating father from partner opens the possibility of adult, sovereign love

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Kelly:

Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here.

Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.