I CHOOSE MY BEST LIFE

Strong marriages aren't built on love alone. They also require understanding. In this episode, Pastor Jerome Gay Jr. shares why many men struggle to express what they're carrying and how learning the "respect languages" men need can strengthen communication, deepen emotional connection, and help couples stop missing each other in their relationships.
Pastor Jerome Gay Jr.'s website: https://jeromegayjr.com/
Connect with Pastor Gay on Instagram: https://www.instagram.com/jeromegay/?hl=en
Get your copy of How to Speak Man: https://amzn.to/4fkIxxW

7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification 
I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/ 
I Choose My Best Life
Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/ 
Connect with Saundra:
Twitter: https://twitter.com/DrDaltonSmith 
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Natasha Kennedy shares with Dr. Saundra how living with permanent physical loss transformed "Jesus is enough" from something she believed into something she had to live, revealing how even our places of lack can become places of unexpected beauty, purpose, and deeper satisfaction in Christ.
Natasha Kennedy's website: https://kozmos.design/
Connect with Natasha on Facebook: https://www.facebook.com/kozmosdesign
Get your copy of Lacking Nothing: https://amzn.to/4ivbMBf

7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification 
I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/ 
I Choose My Best Life
Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/ 
Connect with Saundra:
Twitter: https://twitter.com/DrDaltonSmith 
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, Dr. Saundra Dalton-Smith explores how to recognize the true cost of your commitments, identify early signs of overload, and protect your capacity before depletion takes over. Discover how intentional boundaries can help you protect your peace while still living, leading, and serving well.
Get your copy of Being Fully Known.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith

When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Stephanie Rousselle shares practical ways to cultivate deeper intimacy, renewed joy, and soul-level satisfaction through a vibrant relationship with Christ.
Free gift: a 5-day devotional to awaken delight in your everyday moments.
Get your copy of Awaken Delight.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith

We often replay conversations, defend ourselves, and silently hold court in our minds. In this conversation, Shannon Popkin shares how releasing judgment, embracing mercy, and trusting Jesus as the ultimate Judge can free us.
Take the "Kinda Judgy" Quiz
Get your copy of Kinda Judgy.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith