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I CHOOSE MY BEST LIFE

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
I CHOOSE MY BEST LIFE
Latest episode

161 episodes

  • I CHOOSE MY BEST LIFE

    369 Choose Praise Before the Answer

    2026/09/09 | 29 mins.
    What if the path to greater peace isn't getting more answers from God, but choosing to praise Him before they come? In this conversation, Wendy Speake shares how focusing on God's unchanging character can quiet anxiety, deepen trust, and transform the way we walk through life's uncertainties.
    Pastor Jerome Gay Jr.'s website: https://wendyspeake.com/praise
    Connect with Wendy on Facebook and Instagram:
    https://www.facebook.com/WendyJSpeake/
    https://www.instagram.com/wendy_speake
    Get your copy of A Sacrifice of Praise and Thanksgiving: https://amzn.to/4b4Vivk

    7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification 
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/ 
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/ 
    Connect with Saundra:
    Twitter: https://twitter.com/DrDaltonSmith 
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    368 The Missing Language in Marriage

    2026/09/02 | 29 mins.
    Strong marriages aren't built on love alone. They also require understanding. In this episode, Pastor Jerome Gay Jr. shares why many men struggle to express what they're carrying and how learning the "respect languages" men need can strengthen communication, deepen emotional connection, and help couples stop missing each other in their relationships.
    Pastor Jerome Gay Jr.'s website: https://jeromegayjr.com/
    Connect with Pastor Gay on Instagram: https://www.instagram.com/jeromegay/?hl=en
    Get your copy of How to Speak Man: https://amzn.to/4fkIxxW

    7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification 
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/ 
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/ 
    Connect with Saundra:
    Twitter: https://twitter.com/DrDaltonSmith 
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    367 When Healing Never Comes

    2026/08/26 | 22 mins.
    Natasha Kennedy shares with Dr. Saundra how living with permanent physical loss transformed "Jesus is enough" from something she believed into something she had to live, revealing how even our places of lack can become places of unexpected beauty, purpose, and deeper satisfaction in Christ.
    Natasha Kennedy's website: https://kozmos.design/
    Connect with Natasha on Facebook: https://www.facebook.com/kozmosdesign
    Get your copy of Lacking Nothing: https://amzn.to/4ivbMBf

    7 Types of Rest Certification - https://www.chooseyourbestlifeacademy.com/Certification 
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts: https://podcast.feedspot.com/christian_women_podcasts/ 
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free: https://ichoosemybestlife.com/available-books/ 
    Connect with Saundra:
    Twitter: https://twitter.com/DrDaltonSmith 
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    366 Every Yes Costs Something

    2026/08/13 | 20 mins.
    In this episode, Dr. Saundra Dalton-Smith explores how to recognize the true cost of your commitments, identify early signs of overload, and protect your capacity before depletion takes over. Discover how intentional boundaries can help you protect your peace while still living, leading, and serving well.
    Get your copy of Being Fully Known.

    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    365 Awaken Delight Each Day

    2026/07/29 | 27 mins.
    When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Stephanie Rousselle shares practical ways to cultivate deeper intimacy, renewed joy, and soul-level satisfaction through a vibrant relationship with Christ.
    Free gift: a 5-day devotional to awaken delight in your everyday moments.
    Get your copy of Awaken Delight.

    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
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About I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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