Powerhouse Women

If you struggle with feeling safe, seen, or heard in your relationships, you're not alone! This week, I'm joined by Sabrina Zohar, expert dating coach and entrepreneur, to talk about the connection between our relationship patterns and how they show up in business and in life. Sabrina breaks down the neuroscience behind our relationship patterns, why we fall back into and get stuck in toxic cycles, and how our relationships act as a mirror for the patterns we still need to break. We explore the 4 attachment styles and why they matter if we want to better understand how we show up in love, friendship, and family. Most of all, we share tangible tools to heal deeper wounds and childhood scars in order to create + embody real, lasting security in yourself and in your relationships.
 
HIGHLIGHTS
00:00 Say hello to dating coach, Sabrina Zohar!
03:40 What are the parallels between how we show up for business and for love?
07:50 The neuroscience behind our relationship patterns.
16:45 Signs of emotional unavailability (+ how to reprogram).
22:35 What are the 4 attachment styles?
28:05 How understanding attachment styles help us navigate interpersonal relationships.
33:25 How to build a partnership that doesn't diminish you.
38:50 3 tools to create + embody real security in yourself.
45:20 Proof you have what it takes to rebuild when everything seems to fall apart.
50:15 The most powerful lessons we can gain from loss.
54:50 Celebrating Sabrina's Powerhouse moment of breaking 6-figures on her course.
 
RESOURCES + LINKS
Learn how to work with Sabrina HERE!
Listen to The Sabrina Zohar Show on Apple HERE!
 
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Sabrina: @sabrina.zohar
The Sabrina Zohar Show: @thesabrinazoharshow
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you want friendships that feel real, supportive, and go beyond surface-level? Today, I answer your questions about one of the most requested topics: how to develop friendships as an adult! If you're struggling with loneliness or feel like you just aren't connecting, I share simple ways to find your people, expand your circle, and nurture the relationships you want to go deeper with. I talk about what to do when a friendship is no longer a fit for you, and how to get vulnerable & open about what you need in your relationships. Get ready to connect on a deeper level and create friendships that expand, not shrink, you!
 
HIGHLIGHTS
00:00 How to meet and make new friends as an adult.
07:20 The 2 phases of friendship + what they each need. 
10:35 What to do when you're not feeling supported in a friendship.
15:10 Why do we need vulnerability if we want to connect deeper?
18:30 How do you know when it's time to break up a friendship?
21:35 How our relationships act as a mirror for our growth.
 
RESOURCES + LINKS
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you feel like you're going through the motions of growth, but aren't seeing actual change? Today's guest is none other than Aisha Marshall, the owner of BUTTERFLY SZN, a transformation company that helps people stop repeating the patterns keeping them stuck! Our conversation unpacks the intersection between intellectualizing healing and actually embodying it, and the inner work it takes to honor the journey, no matter where you're at. We talk about the self-abandonment wound that runs deep in many high achievers, how to repair relationships not only with others but also with yourself, and the first step to actual embodiment after years of intellectualizing growth. This episode invites you to build up your self-worth and explore embodiment with a new lens!
 
HIGHLIGHTS
00:00 Welcome back to the podcast, Aisha Marshall of BUTTERFLY SZN!
05:20 How our relationships act as mirrors.
08:40 What does it take to repair relationships with others (+ with yourself)?
13:20 How our inner wounds externalize into our actions.
18:15 Hidden signs you're self-abandoning.
22:10 The difference between intellectualizing healing versus embodying it.
26:05 Where does true embodiment begin after years of intellectualizing?
30:35 How money creates a sense of safety and structure.
34:55 What made you change your launch strategy?
42:40 How to honor your current journey in your business.
48:00 The biggest lessons and tests from going viral.
58:20 What is the breakthrough on the other side of being tested?
 
RESOURCES + LINKS
Get your copy of The Self-Worth Journal HERE!
 
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
BUTTERFLY SZN: @itsbutterflyszn
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Today's episode is a special Q&A where I answer your questions about the gap, the space in between growing from one version to another, and the uncertainty that comes with it! I share powerful ways to navigate growth seasons, like what to do when you're putting in the work but you're not seeing results, what happens when you surrender to the process and let go of control, and how you can find certainty even in the unknown. By the end of this episode, you'll have the tools to face fear, self-doubt, and uncertainty in order to come out on the other side stronger. Because if you don't give up, your growth becomes inevitable.
 
HIGHLIGHTS
00:00 What is today's Q&A theme and why?
03:20 How do you stay positive over a period of change?
07:10 Ways to overcome self-doubt and self-criticism.
13:10 How to handle growth while navigating grief.
18:55 How to stay consistent when you're putting in the work, but not seeing results.
23:10 Why do we need to release control if we want to grow faster?
 
RESOURCES + LINKS
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

This week, we are joined by Kat Schneider, Founder & CEO of Ritual, a health company that is setting a new standard in the supplement industry. Today's conversation is a deep dive into women's health & wellness, and how we can make more mindful decisions about what we're putting into our bodies. Kat breaks down her journey building a supplement company by women, for women, including the challenges + struggles she faced while making a vision that had never been done before come to life. We also unpack the truth about the supplement industry no one talks about, like the differences between clinical research and which studies actually mean what. This is your sign that it's never too late to empower yourself with the tools to make healthier choices!
 
HIGHLIGHTS
00:00 Introducing Kat Schneider, Founder & CEO of Ritual!
04:10 Why is it important for women to be represented in the health landscape?
06:20 When + how to take an idea to launch.
11:50 How to cultivate a strong female-led culture from the top-down.
17:15 Practical ways to connect back to a vision that's never been done before.
21:20 How do challenges shape the business you build?
24:05 The truth about the supplement industry's regulation.
29:00 How to navigate the intersection between motherhood, CEO, and founder.
34:50 What does it look like to build a company that supports values first?
37:25 The hidden differences in clinical studies no one talks about.
42:00 Why peer-reviewed journals are the gold standard of clinical studies.
45:05 How can women make more informed decisions for themselves and their families?
49:10 Kat's top favorites + recommended products for daily health rituals.
56:20 Celebrating Kat's Powerhouse moment of scaling a category-of-one company.
 
RESOURCES + LINKS
Shop Ritual HERE!
 
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Kat: @katandkale
Ritual: @ritual
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity