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Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Heather Frazier
Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges
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329 episodes

  • Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

    330. The Anatomy of an Apology

    2026/07/28 | 26 mins.
    If we're honest, most of us aren't very good at apologizing. Some apologies build trust. Others create more distance. And sometimes the words "I'm sorry" aren't actually about repairing the relationship at all, they're about ending the conversation, controlling how we're perceived, avoiding conflict, or pulling someone back into an unhealthy cycle.
    In this episode, we're unpacking what makes a sincere apology... sincere.
    We'll talk about why humans apologize in the first place, how to recognize manipulative apologies, and the anatomy of a healthy apology that actually rebuilds trust with your teen, spouse, adult child, or anyone you love.
    If you've ever caught yourself saying, "I'm sorry you feel that way," struggled to own your mistakes without defending yourself, or wondered how to teach your kids accountability by example, this episode is for you.
    Your kids don't need a perfect parent. They need one who knows how to repair.
    Healthy relationships aren't built by never messing up. They're built by learning how to come back together after we do.
    If you're raising teens, trying to improve family communication, build emotional intelligence, strengthen trust, or simply become someone who loves a little more like Christ, I think this conversation will give you a whole new way to look at conflict and yourself.
    To better understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.
  • Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

    329. How to Talk About Sex in Ways That Help Teens Stay Safe

    2026/07/21 | 37 mins.
    Once upon many times, a girl told someone she trusted about what had happened to her. How her trust had been broken, how what she didn't want to happen had happened. Things she never wanted to think about again, things that hurt her deeply.
    and then that trusted person asked her why she didn't scream, why she'd let it get that far, what she'd done to invite such bad behavior. They were so upset they didn't want to believe it could be true... 
    ...and that sweet girl vowed to never tell anyone else again. Never to trust, never to think she mattered. 
    This is the same plot line that far too many of our children have endured. Let's look at why trusted adults don't respond well, how we can educate our kids better, to make these types of situations fewer, and how to repair if we've been that adult that reacted in a less than helpful way.
    To more fully understand, embrace and implement what I teach, book a free  Discover Your Disconnection Pattern call with me.
  • Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

    328. Creating Peace in Our Homes, with Abigail Harper

    2026/07/17 | 21 mins.
    We say we want peace in our homes. We talk about how our world can find peace, but do we know the best ways to make this happen? Today I have conflict and peace expert Abigail Harper on to discuss the structure we need to learn for lasting peace. She teaches us about collusion, how to recognize our part in the conflict, and how to choose something more peaceful. 
    Abigail is currently developing a college level curriculum that studies the motivation behind hate groups and teaches us the psychologically backed reasons and treatments if our kids are choosing to affiliate with harmful groups and ideologies. Yes! It is possible to have Thanksgiving dinner with folks who disagree politically. Yes! You can have a deep and connected relationship with your kids who left your faith. Yes! You can love family members who choose to dehumanize others- listen in and find the peace you need… then pass it on. xoxo
    About me guest: Abigail Eve Harper received her undergraduate from BYU-hawaii in intercultural peacebuilding and psychology and just graduated from Drew university with a masters in arts of religion. 
    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.
  • Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

    327. When our Teens Disappoint Us

    2026/07/09 | 19 mins.
    Even more than 31 flavors, disapointment is so varied and unavoidable in parenting. 
    They lied. Again
    Their apprearance is embarrassing
    They failed a quiz, class or college
    They are breaking all the rules
    They don't care about us or their family
     
    I've heard too many disapointments to name, but they all have the same foundation, drive the same way of thinking, which yeilds outcomes that parents come to me with to help fix. 
    Today I break it all down for you so that you can find more peace and contentment wherever life finds your parenting right now. Listen in and lets find answers together. xoxo
    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.
  • Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

    326. Why Your Teen Lies To You

    2026/06/30 | 32 mins.
    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="071daa67-e012-4974-a518-991d65b08fe6" data-turn-id-container="071daa67-e012-4974-a518-991d65b08fe6" data-testid="conversation-turn-9" data-scroll-anchor="false" data-turn="user">  

    *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:dc636fdb-a759-4002-9990-1fbed3831b73-4" data-turn-id-container= "request-WEB:dc636fdb-a759-4002-9990-1fbed3831b73-4" data-testid= "conversation-turn-10" data-scroll-anchor="false" data-turn= "assistant"> Your teen lies and suddenly your brain is off to the races.
    Why would they do this? Why can't they just tell me the truth? They know better. How do I stop this? Can I even trust them anymore?
    And before we know it, the lie starts to mean something much bigger. We wonder if we failed. If they're headed down the wrong path. If this says something terrible about their character… or ours.
    In this reprise episode of the Pivot Parenting Podcast, I'm revisiting one of my favorite topics because it changes everything: lying.
    Yep. We're talking about your little lying-McLie-mouth.
    I'm going to challenge the way most of us think about dishonesty, why teens lie in the first place, what fear and self-protection have to do with it, and why parenting from panic usually backfires.
    This episode is full of perspective shifts and truth bombs that will help you move from fear and control to curiosity, connection, and influence.
    Because when we understand the why behind the behavior, we stop parenting from "fix it" energy and start responding in ways that actually work.
    You may never look at your teen's lying the same way again… and honestly, that could be very good news for both of you.







    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.
    There is a legitimate reason you're feeling stuck, broken, or are hurting. I will help you discover it so that you can heal it. I firmly believe that your struggles can become your strength. Let me show you how. xoxo
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About Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges
Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.
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