Peptides for Women

• Episode 21: Why Your Metabolism Won’t Heal Until Your Nervous System Does, and How Microdosing GLP-1s Helped with Lee Anne Dunson

  Welcome back to Peptides for Women podcast!In this episode, I sit down with the incredible Lee Anne Dunson, mom of 4, longtime fitness and health coach, and the creator of the Snatch Back Your Sexy™️ program. If you’ve ever wondered why you’re “doing everything right” in perimenopause or menopause (eating well, working out, sleeping, managing stress) and still feel inflamed, puffy, stuck, tired, or frustrated… this conversation will shift your perspective.In this episode, we cover:When hormones are optimized but you still don’t feel goodWhy low-carb eating contributed to metabolic dysfunctionWhat GLP-1 microdosing looked like in real life (not influencer dosing)Why improved blood sugar equals improved inflammationNervous system healing as a metabolic toolBalancing intentional eating without obsessivenessWhy your hunger cues matterHow to actually sustain change without timelines or comparisonConnect with Lee Anne Dunson!Website: ⁠⁠https://www.leeannedunson.com/Instagram: ⁠⁠https://www.instagram.com/leeannedunson/?hl=enLinks & Resources:🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://www.tryinteract.com/share/quiz/6862acd5df823500150c4ca7Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

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• Episode 20: How to Combine GLP-1s and Growth Hormone Peptides Safely for Aging Well, Better Recovery, and Improved Metabolic Function with Dr Jason Pencek

  Welcome back to Peptides for Women podcast!In this episode of Peptides for Women, I sit down with the brilliant Dr. Jason Pencek, a longevity-focused nurse practitioner who specializes in hormones, peptides, and truly individualized dosing. If you’ve been confused about GLP-1s, worried about muscle loss, curious about growth hormone peptides, or wondering what “longevity dosing” even means… this episode is your new favorite.In This Episode, We Cover:What “longevity dosing” means for GLP-1sHow to avoid muscle loss on semaglutide or tirzepatideWhy nausea, fatigue, or zero appetite means your dose is too highHow GH peptides (CJC-1295, ipamorelin, tesamorelin) actually workBenefits for perimenopause: sleep, recovery, body compositionWhy under-eating + GLP-1s = thyroid and cortisol chaosPeptide stacks for metabolic health and aging wellLabs that matter: fasting insulin, IGF-1, thyroid panel, CRPWhen to pause or adjust peptidesFoundations before peptides: protein, lifting, steps, sleepConnect with Dr. Jason Pencek!Website: ⁠https://www.fountainwellness.org/Instagram: ⁠https://www.instagram.com/dr.jasonpencek/?hl=enLinks & Resources:🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠🎯 Take the Peptides Quiz to find out what may work for your body: ⁠⁠https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN⁠⁠Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

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• Episode 19: What Midlife Women with Hashimoto’s Need to Know About Peptides, Mold Toxicity, and Thyroid-Safe Strength Training with Dr Emily Kiberd

  Welcome back to Peptides for Women podcast!In this episode, I’m joined by the amazing Dr Emily Kiberd, chiropractor, strength expert, creator of Thyroid Strong, and a total powerhouse in the Hashimoto’s space. Emily shares her personal story of postpartum weight gain, losing muscle from undereating, navigating mold illness, rebuilding her strength, and experimenting with both semaglutide and tirzepatide.In this episode, we cover: Emily’s postpartum journey, thyroid struggles, and mold toxicity recoveryHow to increase protein intake safely (and why 30g per meal matters)Microdosing GLP-1s vs standard dosingHow low-protein diets mimic adrenal fatigueWhy lifting weights is essential for thyroid healthStrategies for Hashimoto’s fatigue + rebuilding resilienceMold exposure, detox support, and inflammationPeptides Emily uses with clients: BPC-157, TB-500, GLP-1sEmily’s current routine for strength, energy, and recoveryConnect with Dr Emily Kiberd!Instagram: ⁠⁠https://www.instagram.com/thyroid.strong/⁠Podcast: ⁠⁠⁠⁠https://www.dremilykiberd.com/podcast/⁠Links & Resources:🔗 Learn more or order peptides at: ⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠🎯 Take the Peptides Quiz to find out what may work for your body: ⁠⁠⁠https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN⁠⁠⁠Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

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• Episode 18: Everything You Need to Know About Microdosing GLP-1s and the Power of FLOA with Dr. Dean Jones, DC

  Welcome back to Peptides for Women podcast!In today’s episode, I’m chatting with the incredible Dr. Dean Jones, DC, founder of FLOA Protocols and one of my favorite voices in the peptide space.We’re going deep into GLP-1s, microdosing, fasting, and metabolic repair… but we’re also talking about the heart behind it all: mindset, spiritual growth, and finding balance while healing your metabolism.Dr. Jones shares his personal story of weight gain, loss, and recovery; how he created his FLOA Fasting Method; and why true metabolic healing starts long before the scale starts moving. We also unpack the truth about GLP-1s, why microdosing can be a game-changer, and how to avoid the trap of “functional starvation” that so many women fall into.In this episode, I cover:What “metabolically healed” really means for women in midlifeThe benefits of gentle weekly dosing vs. high-dose “shock and drop” methodsDr. Jones’ FLOA Protocol and how it blends fasting with metabolic healingHow fasting builds resilience and mental clarityThe key labs to request: fasting insulin, C-peptide, CRP, ESR, thyroid panel, and A1CWhy undereating can mimic hypothyroidism (and tank your energy!)Connect with Dr. Jones, DC!Website: ⁠⁠http://drjonesdc.com/pfwpodInstagram: ⁠⁠https://www.instagram.com/drjones_dc/ ⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@drjonesdcLinks & Resources:🔗 Learn more or order peptides at: ⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠🎯 Take the Peptides Quiz to find out what may work for your body: ⁠https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN⁠Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: ⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

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• Episode 17: Peptide Healing Story | From Frozen Shoulder to Full Strength with Kathia Murray

  Welcome back to Peptides for Women podcast!In this episode, I sit down with the amazing Kathia Murray, a 54-year-old Physician Assistant, mom, and real-life example of how peptides can transform pain and performance in midlife. Kathia shares her powerful story of recovering from a frozen shoulder using BPC-157, a regenerative peptide known for its healing and anti-inflammatory benefits. What started as a frustrating and painful condition became an opportunity for her to explore how peptides, hormone therapy, and nutrition could work together to restore strength and balance.We talk about:How BPC-157 supported her shoulder recovery and mobilityThe role of hormone replacement therapy (HRT) in supporting midlife energy and muscle toneHow gut health impacts pain, healing, and inflammationWhy peptide therapy is not just for “biohackers” but for real women managing real-life symptomsThe importance of lifestyle foundations—sleep, protein, movement, stress, and mindset—before starting peptidesThis episode is full of encouragement, science, and relatable experience for any woman navigating midlife changes. Kathia’s story will give you the inspiration and information you need to take the next step.Connect with Kathia Murray!Website: ⁠⁠⁠https://www.midlifehotness.com/⁠Instagram: ⁠⁠⁠https://www.instagram.com/midlifehotness/ ⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@midlifehotnessBreast Cancer Coaching: ⁠⁠⁠⁠⁠https://www.instagram.com/breatcancercoachkat/ ⁠⁠⁠Links & Resources:🔗 Learn more or order peptides at: ⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠🎯 Take the Peptides Quiz to find out what may work for your body: https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTNEnroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

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