Not Your Average Runner, A Running Podcast

• 404. When Even a Walk Feels Impossible

  Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you). Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community

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• 403. Your Running Style is Allowed to Change

  Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we’re talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

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• 402. Running in Midlife Hits Different, Here's Why

  Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms.  Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

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• 401. How to Get Out of Your Head and Into Your Run

  If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

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• 400. Mid-Life Pivots

  This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

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