The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life ...
383. How to Start Running When You Think You Can’t
This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
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382. Strength Training for Runners
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running
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381. Fat or Plus Size? Why Words Matter
This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the weekly Feel-Good Friday newsletter HERE. Learn more about Run Your Best Life HERE.
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380. Why Rest Days are Non-Negotiable
This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.
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379. The Top 3 Mistakes that Lead to Running Injuries
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
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