Not Your Average Runner, A Running Podcast

• 410. How to Build a Capsule Fitness Routine

  Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I’ll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress. Click HERE to grab the Midlife Movement Makeover

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• 409. The GenX Woman's Guide to Fitness

  Fitness in midlife isn’t about punishing workouts or chasing the scale—it’s about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman’s Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you. Click HERE to grab the Midlife Movement Makeover

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• 408. Why September is the new January

  September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly. Click HERE to grab the Midlife Movement Makeover

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• 407. A 30-Day Reset for Women Who’ve Had Enough of Starting Over

  If you’re sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I’m breaking down why the old fitness rules don’t work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit). Click HERE to grab the Midlife Movement Makeover 

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• 406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them.

  The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community

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