Mom Friends

Join your cohosts as they close out the season with a sleep update from their own daughters! Stay till the end to hear a couple other stories sent in by YOU! Find more sleep without sleep training updates in Rachael's IG highlight "sleep stories" @heysleepybaby

Please leave us a rating and review if you've enjoyed the season. We're so thankful for you all!

xo Rachael & Kara Ann

Connect with Kara Ann and Rachael:
Kara Ann's Instagram @bloombabywellness
Rachael's Instagram @heysleepybaby
Kara Ann's Website
Rachael's Website

Join Rachael as she speaks with Lindsay Short of @simply.sustainable.parenting as they discuss how to reduce clutter and overwhelm when it comes to baby "stuff" and how to make sustainable choices from diapering to playroom items!

Lindsay is a family life educator with years of experience as a life coach. She facilitates conversations to empower parents to make the best decisions for their children.
Website: www.simplysustainableparenting.com
Upcoming Workshop: https://simplysustainableparenting.com/new-products/nomorecrapworkshop

Join Rachael and Dr. Julia Getzelman, founder of GetzWell Pediatrics in SF, CA, as they talk about all things baby gut! Poop, gas, colic, allergies, reflux, "colic" and starting solids are discussed.

They also chat about the current state of pediatrics in the US and the need for more holistic and functional medicine.

About Dr. Julia Getzelman

Julia Getzelman, M.D. founded GetzWell Pediatrics in 2008 with a passionate commitment to bring pediatric functional medicine to San Francisco. Dr. Getzelman graduated with a bachelor’s degree in Psychology from Stanford University with Distinction and Phi Beta Kappa. She later earned her medical degree from Yale University and completed her residency at Children’s Hospital Oakland. Thereafter, she was an attending physician in the neonatal intensive care unit (NICU) and pediatric clinic at Highland, Oakland’s county hospital, and also worked at After Hour Pediatrics in San Mateo. In the 5 years before founding GetzWell, she practiced at Sutter-Saint Luke’s Health Care Center in San Francisco’s Mission District where she provided whole kid care to over 1200 patients. She is board certified in pediatrics and is a member of the American Academy of Pediatrics. Dr. Getzelman believes that many factors contribute to health and illness: nutrition, physical activity, emotional/psychological stresses, and the environment, among others. She has a special interest in how nutrition and intestinal health contribute to overall wellness. To that end, she completed the core curriculum of the Institute for Functional Medicine in 2007. Dr. Getzelman has additional training in homeopathy and applied nutritional biochemistry/food as medicine as well as in using genetic polymorphisms as a guide for treating a variety of chronic problems like ADHD, anxiety, behavior issues, autoimmunity, etc. Dr. Getzelman grew up in California and is the oldest of five children. She loves the outdoors and is fascinated by nature. She comes from a musical family, has sung in a variety of venues over the years, and recently recorded Asturiana, a compilation of soothing classics and lullabies. She has a passion for romance languages and is fluent in Spanish and Italian. Dr. Getzelman lives in San Francisco with her husband.

Follow GetzWell @getzwellpediatrics or get in touch for your in-person or virtual visit on their website https://getzwell.com/

Connect with Kara Ann and Rachael:

Kara Ann's Instagram @bloombabywellness
Rachael's Instagram @heysleepybaby
Kara Ann's Website
Rachael's Website

Join Kara Ann and Rachael on this episode of Mom Friends all about traveling with little ones. We discuss practical tips we learned from personal experience through travel at different ages and stages.

In This Episode:
Car Seat Safety: Michelle @safeintheseat - she has a car seat safety course and great recommendations for travel car seats
Cling Sunshades for the Car
Travel Stroller: Ergobaby Metro
Indestructibles Books
Connect with Kara Ann and Rachael:
Kara Ann's Instagram @bloombabywellness
Rachael's Instagram @heysleepybaby
Kara Ann's Website
Rachael's Website

Join Rachael as she talks with Dr. Miriam Kirmayer about how relationships with friends change after having kids, what we can do about it, and how to know when it's time to say goodbye. We talk about navigating "friendship breakups" and how to make new friends.

Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who has
studied the science of friendship and social connection for over a decade. Her work focuses on helping others navigate life transitions, cultivate resilience and self-
compassion, and build stronger relationships with the people who matter most. Dr. Kirmayer’s words and advice have appeared in outlets such as The Atlantic, CNN,
Forbes, The New York Times, TIME, and Vogue. She is a featured expert for Psychology
Today and Women’s Health and a frequent guest on television shows and podcasts,
including The TODAY Show and NPR. As a speaker and consultant, Dr. Kirmayer
partners with businesses and organizations on events, initiatives, and global studies
related to social connection and mental health. Whether Dr. Kirmayer is working one-
on-one with clients or sharing the science of connection and compassion, her goal is to help others create meaningful relationships and fulfilling lives.
Dr. Kirmayer lives in Montreal with her husband and their sweet, curious, and spirited
son, Liam. She is currently writing her first non-fiction book on adult friendships.

Connect with Miriam and learn more about her work at MIRIAMKIRMAYER.COM
Follow @miriamkirmayer on Instagram

Connect with Your Hosts, Kara Ann and Rachael:
Kara Ann's Instagram @bloombabywellness
Rachael's Instagram @heysleepybaby
Kara Ann's Website
Rachael's Website