PodcastsKids & FamilyKids Sleep Stories

Kids Sleep Stories

Larissa and Hailey Soehn
Kids Sleep Stories
Latest episode

21 episodes

  • When the World Took a Deep Breath | A Calm Christmas Sleep Story for Kids

    2025/12/24 | 16 mins.

    Slow down and settle into sleep with When the World Took a Deep Breath, a gentle Christmas sleep story for kids. In this cozy holiday adventure, Emerald and her Pegasus companion Sapphire journey through a peaceful winter night, discovering the quiet magic of Christmas — glowing lights, warm homes, small gifts shared between friends, and a world that feels softer and slower. This Santa-free Christmas bedtime story focuses on calm, comfort, and emotional safety, making it perfect for children who feel excited, overstimulated, or sensitive during the holiday season. Designed to help kids relax and unwind, this episode blends soothing narration, rich imagery, and gentle fantasy to guide listeners into restful sleep. ✨ Ideal for: Christmas bedtime routines Calming excited kids before sleep Families seeking Santa-neutral holiday stories Cozy winter nights and quiet moments Best enjoyed curled up in bed, with lights dimmed and hearts open.

  • Emerald and the Valley of Many Voices: A Calming Sleep Story for Kids About Loud Voices, Tone, and Feeling Safe

    2025/12/17 | 17 mins.

    In this gentle bedtime story, Emerald and her trusted companion Sapphire journey to the magical Valley of Many Voices, a place where sounds can be seen and felt. Along the way, Emerald learns an important emotional skill: that voices can sound loud, deep, quiet, or fast without meaning anger. Through soothing imagery and a calm, reassuring pace, this story helps sensitive children understand the difference between volume and emotion, especially when loud or sudden voices feel scary or confusing. Emerald meets a powerful mountain guardian with a booming voice and a warm heart, discovers that quiet voices are not always gentle, and learns how fast, loud voices can sometimes be protective rather than punishing. This sleep story is designed to: Support children who associate loud voices with anger Help kids feel safe when adults raise their voices to protect them Build emotional awareness and body-based listening skills Calm sensitive nervous systems at bedtime Perfect for highly sensitive children, anxious kids, and families navigating big emotions around sound, tone, and safety. Best enjoyed at bedtime or during quiet rest time.

  • Emerald and the Path of Practice: A Kids Sleep Story About Trying, Learning, and Never Giving Up

    2025/12/11 | 29 mins.

    Help your child drift into a peaceful sleep with this calming bedtime story about Emerald, Sapphire the Pegasus, and Flicker the baby dragon. In this soothing kids sleep story, Emerald visits the magical Practice Field of Dreamland, where she learns an empowering lesson: when something feels hard or frustrating, it simply means it matters. And if it matters, it is worth trying again. Through glowing practice stones, floating Star-Runes, and gentle magical moments, children experience the beauty of effort and the magic of showing up even when things don’t come easily. This relaxing sleep story blends mindfulness, gentle emotional teaching, and enchanting fantasy to help kids: • Understand the difference between natural talents and learned skills • Build resilience and confidence • Let go of frustration • Settle into a calm, cozy bedtime routine Perfect for bedtime, quiet time, naps, and emotional regulation. Sweet dreams, little adventurers.

  • Emerald and the Gifts We’re Born With: A Calming Kids Sleep Story About Natural Talents

    2025/12/04 | 14 mins.

    Snuggle in and drift into Dreamland as Emerald and Sapphire discover a magical meadow filled with glowing Gift Sprites, shimmering Talent Trees, and a brand-new friend: Flicker the baby dragon. In this gentle kids sleep story, Emerald learns that everyone is born with different natural gifts. Some talents shine brightly right away. Others grow slowly and quietly, each one special in its own way. Through glowing fruit, playful sprites, and magical Dreamland exploration, children experience the beauty of being uniquely themselves. This soothing bedtime story helps kids: • Understand natural strengths and differences • Build self-esteem and pride in who they are • Let go of comparison • Relax and settle into a peaceful sleep Perfect for bedtime, naps, calming anxiety, and creating a cozy nighttime routine. Sweet dreams, little dreamers.

  • Emerald and the Rainbow of Courage: A Kids Sleep Story About Overcoming Fear and Finding Bravery

    2025/11/28 | 28 mins.

    In this calming kids sleep story, Emerald is feeling nervous the night before her very first airplane flight. Her mind fills with “what ifs” — what if the plane is too noisy, what if she gets lost, what if there’s no bathroom in the sky? No matter how many times her parents reassure her, her imagination keeps spinning stories that make her anxious and unsure. That night, her magical Pegasus, Sapphire, appears and takes her on a soothing dreamland adventure through the Clouds of Wonder. Together, they explore what fear really is, learn to calm anxious thoughts, and discover how courage can shine even when things feel new or uncertain. Perfect for helping children fall asleep feeling safe, brave, and loved, Emerald and the Rainbow of Courage is a gentle bedtime meditation that teaches emotional awareness and self-soothing. Ideal for ages 5–12 and families looking for: ✨ Calming bedtime stories for anxious kids ✨ Sleep stories for children who worry or overthink ✨ Mindfulness and relaxation for bedtime ✨ Guided sleep meditation for kids ✨ Positive stories about courage and confidence Encourage your child to breathe, relax, and drift off into a peaceful dreamland where bravery begins with one small, calm breath.

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About Kids Sleep Stories

Sapphire Dreams is a podcast of gentle, guided sleep stories created to help children ages 5–10 wind down, process big emotions, and build inner strength—one magical night at a time. Each episode features a calming, slow-paced narrative grounded in child psychology and emotional intelligence, designed to support kids’ mental health while helping them transition peacefully to sleep. Through enchanting adventures like Emerald’s move to the countryside and her bond with the magical horse Sapphire, children are invited into imaginative worlds that mirror real-life challenges. The stories offer a soft place to land for kids navigating change, anxiety, loneliness, or growing up. With loving characters, reassuring messages, and empowering reflections, every story nurtures resilience, emotional literacy, and self-compassion. 🌱 What Makes It Special: Emotionally Supportive Themes: Every story is written with developmental psychology in mind—promoting emotional awareness, empathy, and healthy processing of life’s big and small transitions. Calming and Predictable Structure: Each episode follows a gentle, grounding arc with no drama, only resolution—helping children feel safe and relaxed. Positive Inner Dialogue: Characters model self-kindness, courage, and reflection, encouraging children to develop their own strong inner voice. Nature & Imagination: Set in whimsical natural settings with magical elements like talking animals or enchanted guides, the stories stimulate creativity while fostering a sense of connection to the world. Sleep-Ready Sound: Read in a soft, soothing tone with slow pacing and descriptive language designed to ease the body and mind into rest.
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