SLEEP MEDITATION with Lauren Ostrowski Fenton

A Calming Body Scan Meditation for Rest
Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.
Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.
I hope this brings you a little comfort.
About Lauren Ostrowski Fenton
Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen Elsewhere
If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
One-off donation via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support Lauren on Patreon
Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
#GuidedMeditation #SleepMeditation #Mindfulness

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.
This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too.
If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
One-off donations via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support my work and access additional practices and updates

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.
This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too.
If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:
One-off donations via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support my work and access additional practices and updates

A sunset, the cats, and a little thank you 🌅
I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note about how this podcast keeps going, and a heartfelt thank you to everyone who already supports it.
If these meditations and stories help you rest, please consider joining The Peace Collective on Patreon. You can follow for free, or become a member from $5 a month and download every meditation and story to keep, in two versions: with music, or voice only. Everything is ad-free, and members also get webinars and a closer community.
👉 patreon.com/laurenostrowskifenton
To my 47 paying members: you keep this work alive. Thank you. And to everyone who follows for free, thank you for being here.
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." — Marcus Aurelius
With love,
Lauren

Hi lovelies,
A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving here, and I've loved having my sons visit. I'm also still working out how best to help with the cats being dumped in our street.
Most of all, thank you to everyone who has donated. Your generosity is what keeps this channel going. I want to be honest: without donations, I can't continue creating and sharing these meditations here. If this work has helped you and you're able to contribute, please consider supporting the channel. Every donation makes a real difference.
You can support me here:
YouTube: Use the Thanks button below a video, if it's available to you.
PayPal: Make a one-off donation
Patreon: Ongoing support and extra content