SLEEP MEDITATION with Lauren Ostrowski Fenton

891 episodes

54321 grounding technique for creating calm guided meditation
2026/07/10 | 45 mins.
This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindful breathing, sensory awareness, and full-body relaxation, you'll be guided back into the present moment so you can feel safer, more centered, and ready for rest or sleep.
Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm
2026/07/05 | 1h
Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a simple 4–4–4–4 breath, reflections on compassion, gratitude, and acceptance, and a calming body scan to help you let go, feel safe, and come home to yourself. This practice is designed so you can listen all the way through or use individual sections whenever you need calm, comfort, or support.
Chapters 0:00 – Introduction: Box breathing for calm & sleep
0:45 – How to practice box breathing (4–4–4–4)
3:00 – Guided box breathing cycle 13:00 – Reflection on compassion & healthy boundaries
20:00 – Reflection on gratitude (three things you're thankful for) 25:00 – Reflection on acceptance & letting go of others' stories
28:30 – Full body scan for deep relaxation
32:37 – Sleep, relaxation & "You are okay" affirmations
Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming
2026/06/30 | 2h 1 mins.
In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanning, and compassionate affirmations, you'll learn to separate who you are from what you feel—so you can reconnect with your inner steadiness, even when life feels messy, raw, or unclear. This practice is ideal for times of anxiety, grief, life transitions, or whenever you feel lost and need to take one small, kind step back to yourself.
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only
2026/06/30 | 36 mins.
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm
2026/06/30 | 1h
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds

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About SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Alternative Health Health & Wellness Mental Health

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