SLEEP MEDITATION with Lauren Ostrowski Fenton

Hi lovelies,
A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving here, and I've loved having my sons visit. I'm also still working out how best to help with the cats being dumped in our street.
Most of all, thank you to everyone who has donated. Your generosity is what keeps this channel going. I want to be honest: without donations, I can't continue creating and sharing these meditations here. If this work has helped you and you're able to contribute, please consider supporting the channel. Every donation makes a real difference.
You can support me here:
YouTube: Use the Thanks button below a video, if it's available to you.
PayPal: Make a one-off donation
Patreon: Ongoing support and extra content
Insight Timer: Listen to more of my meditations
And if donating isn't possible for you, please know I'm grateful you're here. I love this community and am sending love to all of you. Thank you for helping make this work possible.

Episode Notes – "Here I Am, Still Here: A Soft Place to Land"
In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like "Here I am" and "I'm still here" to help you rest, regulate, and remember that your presence matters, exactly as you are.
If this podcast supports you and you're in a position to do so, your donations truly change everything. They help me keep creating trauma‑informed, accessible practices and allow others—who may not be able to pay right now—to still receive this support. It's a way of paying it forward so our little community of care can continue.
One‑off donations via PayPal
You can make a one‑off contribution here:
http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content
Support my work and access additional practices and updates:
https://www.patreon.com/cw/laurenostrowskifenton
Thank you, truly, for listening, for sharing, and for supporting this work in whatever way you can. Your presence here matters.

"Here I Am, Still Here: A Soft Place to Land"
In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like "Here I am" and "I'm still here" to help you rest, regulate, and remember that your presence matters, exactly as you are.
If this podcast supports you and you're in a position to do so, your donations truly change everything. They help me keep creating trauma‑informed, accessible practices and allow others—who may not be able to pay right now—to still receive this support. It's a way of paying it forward so our little community of care can continue.
One‑off donations via PayPal
You can make a one‑off contribution here:
http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content
Support my work and access additional practices and updates:
https://www.patreon.com/cw/laurenostrowskifenton
Thank you, truly, for listening, for sharing, and for supporting this work in whatever way you can. Your presence here matters.

Hello lovely ones,
As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle.
I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you.
Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice.
Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart.
Support this work and pay it forward
One‑off donations via PayPal
You can make a one‑off contribution here:
http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content
Support Lauren's work and access additional practices and updates:
https://www.patreon.com/cw/laurenostrowskifenton

Hello lovely ones,
As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle.
I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you.
Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice.
Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart.
Support this work
One‑off donations via PayPal
You can make a one‑off contribution here:
http://paypal.me/Laurenostrowski
Patreon – ongoing support & extra content
Support Lauren's work and access additional practices and updates:
https://www.patreon.com/cw/laurenostrowskifenton