Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot. In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on. Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester.  Everyone's experience is unique. Always seek medical advice to find what's right for you.  If you're struggling postpartum, you can find local support here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Renee White & Dr. Lisa Myers Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery. Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners. Plus, we'll speak with the founder of Australian Birth Stories, Sophie Walker about managing and processing the difficulties and trauma which can occur during birth.  Everyone's experience is unique. Always seek medical advice to find what's right for you.  If you experienced any form of trauma during your birth, you can find support here Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Beth Ryan & Sophie Walker You can check out the PowerBirth course by Beth Ryan, here. You can check out Australian Birth Stories by Sophie Walker, here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the pointy end (pun intended.) In this episode, we’ll help you stay realistic for when your baby arrives. Our expert guest Dr. Kath Whitton will cover the basics of what life will look like when your baby arrives and what happens if your baby is born premature.  You can find more information about coping after premature birth here. Everyone's experience is unique. Always seek medical advice to find what's right for you.  Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Kath Whitton Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby.  In this episode, we’re going back to basics. From getting your home ready, stocking up on nappies, wipes and baby gear to setting up your nursery.  We’ll hear tips on all that from professional organiser Carmen Strong and explore the highs of finding out your baby’s gender, baby showers and picking a name. Plus our listeners share some of their must-have baby items. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia Gemma's New Mum Must-haves:  Baby Trolley Nursery Wall Storage Haakaa Silicone Breast Pump You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Carmen Strong You can find Carmen's new mum must-haves here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you and your family is a lot to carry. This episode sets you up for a positive birthing experience. Plus, we delve into the world of doulas and midwives and explore how these roles work to support you as you create your birth plan. Doula duo Shelby & Charlotte join us to talk through mindset work leading up to birth. Plus, we speak with midwife Beth Ryan about all the different types of births, birthing environments and how to advocate for your preferences.  Everyone's experience is unique. Always seek medical advice to find what's right for you.  You can find additional support for psychologically preparing for birth here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Shelby & Charlotte  With thanks to: Beth Ryan You can check out Beth's birth course, PowerBirth here.  Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.