After Bedtime with Big Little Feelings

If every family vacation somehow ends with you and your partner bickering... snapping at each other... feeling guilty because your kids are watching... and wondering why you spent thousands of dollars to argue somewhere prettier...Stop.

Listen to this episode before you pack your bags.

Fan favorite VP Hype Squad (Tyler) is back, and Kristin is pulling back the curtain on the exact couples therapy tools that completely transformed the way they travel as a family. These simple conversations changed everything - from constant vacation bickering to actually feeling like teammates again.

In this episode, you'll learn:
The 5 questions every couple should answer before leaving for vacation that prevent fights before they even start.
Why even the happiest couples end up fighting on family vacations (and what to do instead).
How to stop resentment before it builds, so you don't spend the whole trip quietly keeping score.
Exactly what to do when a vacation fight starts... so one bad moment doesn't ruin the entire vacation.
The simple repair strategy that helps you reconnect faster, and models healthy relationships for your kids.

If you've ever come home from vacation feeling like you need another vacation... if you've ever looked at your partner and thought, Can we please not do this again next year? This episode is for you.
Send it to your partner before you leave.

Your kids won't remember whether the vacation was perfect. They'll remember how it felt to be there. This episode will transform the memories you come home with.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Cozy Earth - Head to cozyearth.com and use code BIGLITTLEFEELINGS for up to 20% off!

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.

ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.

Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your house sounds like a WWE match in a bounce house all summer long... this episode is for you. The arguing. The tattling. The screaming from the other room. The constant feeling that you've spent the last three hours breaking up fights and saying, "GUYS. PLEASE. JUST STOP." Most parents think sibling fighting means something is wrong. What if it's actually one of the most important relationships your child will ever have?

In this episode, Kristin and Deena are giving you the exact roadmap for what to do when your kids won't stop fighting (hello summer) and the surprisingly common parenting mistake that can make sibling conflict even worse.

You'll learn:
When to step in... and when to stay out of it
Why playing detective ("Who started it?!") backfires
What to say in the moment when things are escalating
The simple shift that helps kids actually solve problems together
The science-backed way to reduce sibling rivalry before it starts
How to teach the social skills your kids need for life, not just for summer

By the end of this episode, you'll understand what's really happening beneath the sibling chaos, exactly how to respond, and how to raise kids who can disagree, repair, and stay connected—even when they're driving each other absolutely insane. This isn't just about the summer, it's about creating the groundwork for a lifelong healthy sibling dynamic and closeness.

If you've ever hidden in the pantry eating snacks while your kids scream at each other in the next room... press play immediately. This episode might save your summer.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Cozy Earth - Head to cozyearth.com and use code BIGLITTLEFEELINGS for up to 20% off!

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.

ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.

Tumble - MachineWashableRugs, MadeBetter. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BLF

Visit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.

Warby Parker - Buy one prescription pair and get 20% off any additional prescription pairs at WarbyParker.com/BLF.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a true crime girlie, stop what you’re doing and press play. Because this conversation with Dateline’s Andrea Canning is one of those episodes you’ll be thinking about long after it’s over. Andrea has spent more than a decade interviewing killers, sitting with grieving families, and uncovering what really happened behind the closed doors of seemingly “perfect” lives. In this episode, she reveals the relationship patterns she sees over and over again, the red flags she wishes more women would trust, why women are so fascinated by true crime in the first place, and the case that still haunts her to this day.

But this isn’t just an episode about murder mysteries. It’s also about motherhood. Because Andrea is raising six kids while building a career most of us can only dream about. We talk honestly about mom guilt, ambition, traveling for work, freezer-pop-induced breakdowns, teenagers who want absolutely nothing to do with you, and the surprising freedom that comes with realizing you don’t have to do everything perfectly.

This episode will make you laugh, give you chills, validate your experience as a working mom, and might just change the way you think about trusting your instincts.

In this episode, you’ll hear:
● Why women are so obsessed with true crime (Andrea’s answer is fascinating)
● The relationship red flags that show up again and again in Dateline cases
● The heartbreaking case Andrea still can’t stop thinking about
● What interviewing victims’ families has taught her about humanity
● How she’s navigated motherhood while building an extraordinary career
● The permission every mom needs to hear about evolving, growing, and pursuing something that’s just for you

If you’ve ever listened to Dateline while unloading the dishwasher… if you’ve ever wondered, How did nobody see this coming? … if you’ve ever struggled with the impossible balance of motherhood and ambition… you need this episode.

Seriously. Don’t save this one for later.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Magnetic Me - Get 15% off sitewide at magneticme.com.

Nutrafol - Right now, when you buy any Nutrafol Men hair growth supplement subscription, you get two free gifts—a full-size 2-in-1 shampoo and conditioner plus a hair serum, a $93 value—plus 20% off a subscription. Take advantage of this great deal at Nutrafol.com.

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.

Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply.

Wayfair - Head to wayfair.com right now to shop all things home. Wayfair. Every style. Every home.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your kid won't sleep alone, melts down before soccer, refuses to order their own food, panics over mistakes, clings to you at drop-off and explodes when things feel uncertain. And every instinct in your body says, "Make it better." "Fix it." "Protect them." "Help them feel safe." But what if that's exactly where anxiety wins??

In this episode, Deena unpacks one of the biggest parenting mindset shifts you'll ever make: The goal isn't to raise a kid who never feels anxious... It's to raise a kid who knows they can handle anxiety when it shows up.

You'll learn why anxiety isn't actually an emotion - it's your brain's safety alarm, why anxious kids often look "difficult" instead of scared, why reassurance can accidentally make anxiety stronger, and why avoidance is anxiety's favorite fuel. This episode is your anxiety playbook. Confidence isn't something kids build before they do hard things; it's what they build because they did them.

In this episode, you'll learn:
- Why anxiety often shows up as perfectionism, aggression, clinginess, shutdowns, refusal or "bad behavior"
- The surprising parenting habit that keeps anxiety growing
- What to say instead of "you'll be fine."
- How to support your kid without rescuing them
- Why "supported struggle" changes the whole system
- The exact mindset that builds resilience, courage, and emotional flexibility for life
- How to stop anxiety from becoming your kid's identity

Most importantly, you'll walk away with a completely different understanding of what anxiety is, what's happening inside your kid's brain, and how to help them build the beliefs that re-wires it all: I can handle hard things, I can feel uncomfortable and still be ok, and I can trust myself.

Anxiety isn't a character flaw or personality trait; it's the brain going on high alert when it's actually safe. And once you learn how that alarm system works, you'll never see your child's behavior the same way again.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Hiya Health - Receive 50% off your first order of Hiya’s best selling children’s vitamin. Head to hiyahealth.com/BLF.

Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.

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Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re raising a strong-willed kid, this episode could change the trajectory of their entire life. In this revisit of one of our favorite episodes, Kristin pulls back the curtain on what it was like to be that so-called “bad kid” herself - and shares the exact 3 messages every strong-willed child needs to hear on repeat.

Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They leave you wondering if you’re failing - or if they’ll ever fit into the world. But here’s the truth: they’re not broken. They’re brilliant. And how you parent them determines whether that brilliance gets buried in shame or unleashed as their superpower.

When you start saying these words, everything changes:

- Your child will begin to see themselves as worthy, not “bad.”
- You’ll stop parenting from fear and start parenting from belief.
- You’ll shift from daily power struggles to raising a child who knows they are loved, gifted, and celebrated exactly as they are.

These aren’t just words. They’re lifelines. And they can change the way your child shows up in the world - and how you show up as their parent. If you’ve ever thought, I don’t know if I can keep doing this, this episode is for you

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF.

Ka’Chava - Go to kachava.com and use code BLF for 15% off your first order!

Magnetic Me - Get 15% off sitewide at magneticme.com.

Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.com

Quince - Elevate your summer bedding. Go to quince.com/BLF for free shipping on your order and 365-day returns.

Visit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.