Keegan and Company

Why do some tasks feel effortless while others feel impossible? Why can I run for hours but can't sit down and write for 20 minutes?
In this episode I sit down with psychologist and researcher Dr Megan Lee to break down the science of flow: the state where you lose track of time and perform at your best. We talk about Mihaly Csikszentmihalyi's research, Sue Jackson's nine dimensions of flow, why athletes access flow so easily, and how the rest of us can get there too.
We also get into a really honest conversation about where we both struggle. Megan can't get to the gym. I can't sit at a laptop. We talk about the 30-minute timer technique, atomic habits, habit stacking, and why starting is always the hardest part.

If you enjoyed this episode check our the other episodes we have done with Dr Megan Lee:
#121 Dr Megan Lee: How to be Happy
#169 The Psychology of Green & Blue Spaces
#167 The Psychology of The Whimsical Era

Follow Dr Megan Lee:
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Website
Follow the Podcast:
Podcast Instagram: @keeganandcompanypodcast
Keegan's Instagram: @keeganhipgrave
TikTok: @keeganandcompany
See omnystudio.com/listener for privacy information.

Grace Grove is a paediatrics doctor, a marathon runner preparing for London Marathon, and a content creator who's built a community by just being herself. We talked about burning out in 2025 trying to do it all, why she's doing less this year and doing it with more intention. Going from serial people-pleaser to showing up as her true self. What working in paediatrics has taught her about giving people grace. The LSKD 10-year vision exercise that made her cry. Sitting on the bathroom floor before Sydney Marathon with pre-race nerves so bad she was convinced she had food poisoning. And why becoming a mum is the one thing she'd give everything else up for.
If you enjoyed this episode check out these similar episodes:
#106 Mary Fowler
#91 Montana Farah-Seaton
#166 Katie Martin

Follow Grace:
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YouTube
See omnystudio.com/listener for privacy information.

How long do you actually need to spend in nature to feel the effects on your mental health? And once you do, how long does it last?
In this episode, Dr Megan Lee breaks down the research behind green and blue spaces - what they are, why they work, and what's actually happening in your body when you step onto sand barefoot or dive under a wave. We talk about the COVID study that changed the field, why social connection is consistently the number one predictor of wellbeing across all of her research, and why nature ties together all five pillars of wellbeing without you even trying.
For more just like this, listen to Megan's first episode; "#121 Dr Megan Lee: How to be Happy".
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Apple Podcasts
YouTube
Subscribe to be the first to know about new episodes:
Spotify
Apple Podcasts
YouTube
Follow for more:
Podcast Instagram: @keeganandcompanypodcast
Keegan's Instagram: @keeganhipgrave
TikTok: @keeganandcompany
See omnystudio.com/listener for privacy information.

"Do I actually believe I can be a world champion?" That's the question Molly Picklum had to sit with before anything else. Last year at 22 she became the WSL Women's World Champion and in this conversation she opens up about the mental shift that got her there.
We talk about getting cut from tour and hating the sport she loved, the "Just Admit It" list she writes the night before every comp, the moment she stopped saying "I'm trying my best" and finally said "this is the year," and what flashed through her mind three minutes before she won it all.
We also discuss the balance between being soft as a person and hard as a professional, having good people in your corner, and why the pace of nature is slow but everything gets done.
If you enjoyed this episode check this one out next:
#124 Mark Mathews: Recreate the Fear
Spotify
Apple Podcasts
YouTube
Subscribe to be the first to know about new episodes:
Spotify: https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K
Apple Podcasts: https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736 YouTube: https://www.youtube.com/@Keeganandcompany
Follow for more:
Podcast Instagram: @keeganandcompanypodcast
Keegan's Instagram: @keeganhipgrave
TikTok: @keeganandcompany
See omnystudio.com/listener for privacy information.

The average Australian spends 7 hours a day on a screen. But something is shifting. Gen Z is revolting against screens, hustle culture, and the pressure to be productive every waking moment. They're calling it the rise of whimsy.
Keegan sits down with Dr Megan Lee to unpack why young people are building "analog baskets," bricking their phones, and choosing imperfection over polished perfection. They get into why slowing down actually makes you better, how our lives have become performative, and why the things that make you feel the best are the ones nobody else sees.
For more just like this, listen to Megan's first episode; "#121 Dr Megan Lee: How to be Happy".
Spotify: https://open.spotify.com/episode/0LHMO0odO3xozfpQrjp3AN?si=-0uQbEfgSHe9LZF1vS83kA
Apple Podcasts: https://podcasts.apple.com/au/podcast/121-dr-megan-lee-how-to-be-happy/id1695873736?i=1000724228539
YouTube: https://www.youtube.com/watch?v=JhtXXVS7gAg
Follow Megan:
Instagram
Website

Listen and subscribe:
Spotify: https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K
Apple Podcasts: https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736 YouTube: https://www.youtube.com/@Keeganandcompany
Podcast Instagram: @keeganandcompanypodcast
Keegans Instagram: @keeganhipgrave
TikTok: @keeganandcompany


See omnystudio.com/listener for privacy information.