Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and...
#89 Ben Seymour: Ultra-running, Entrepreneurial Grind & Athletic Mindset
Join Keegan as he sits down with Ben Seymour, a former professional rugby player turned ultra-endurance athlete and entrepreneur. In this episode, Ben shares his transition from an eight-year rugby career to taking on some of the toughest ultramarathons in the world, including the Atacama Crossing and TDS race. He opens up about the mindset required to push through extreme endurance events, the lessons learned from setbacks like a recent DNF, and how his competitive drive fuels both his training and business ventures.Beyond sports, Ben dives into his entrepreneurial journey, co-founding businesses like Recovery Lab and online training platforms to support athletes and wellness enthusiasts. Keegan and Ben discuss the challenges of balancing personal life, business ambitions, and extreme endurance goals—all while staying true to one’s internal purpose. Hosted on Acast. See acast.com/privacy for more information.
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#88 Gratefulness in Tough Times: How to Build a Gratitude Practice
In this episode, Keegan dives deep into the life-changing impact of gratitude and its ability to transform your mindset, relationships, and emotional resilience. Inspired by The Resilience Project, he explores how gratitude fosters connection, reframes challenges, and helps you focus on what truly matters. Learn how acknowledging even the smallest moments of joy can combat negativity, build self-awareness, and cultivate a sense of fulfillment. Whether you're navigating tough times or looking to elevate your perspective, this conversation offers practical tools and heartfelt insights to embrace gratitude and unlock its profound potential. Hosted on Acast. See acast.com/privacy for more information.
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18:24
#87 Chelsea Blissett: Eating Disorders, Professional Football & Road to Recovery
Join Keegan as he sits down with Chelsea Blissett, professional soccer player for Brisbane Roar, to discuss the highs and lows of life as an elite athlete. Chelsea opens up about her journey in the A-League Women, from making her professional debut to navigating the grueling demands of the sport. She shares the physical and emotional toll of suffering two ACL injuries and the mental resilience required to come back stronger each time.In a deeply personal conversation, Chelsea also speaks candidly about her battle with an eating disorder, revealing how anxiety and pressure to meet the athletic ideal led her down a difficult path. She reflects on the moment she decided to seek help, the role of her support network, and the importance of breaking the stigma around mental health in sports.Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.
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1:10:50
#86 Isaac John: Building YKTR, Owning Your Story and Risk & Reward
Join Keegan as he sits down with Issac John, former NRL player and founder of YKTR. They explore a multitude of themes centered around personal growth, business development, and the power of community. As Isaac reflects on his transition from professional rugby to entrepreneurship, he emphasises the significance of embracing personal values and exploring new horizons.Isaac and Keegan navigate various topics, from the intricacies of maintaining personal relationships while chasing business goals, to understanding the balance between risk and reward.Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.
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#85 Morgan Mitchell: Two-time Olympian & Domestic Violence Advocate
Join Keegan as he sits down with Morgan Mitchell, two-time Olympian and advocate for change. Morgan shares her remarkable journey from a challenging upbringing in Werribee to representing Australia on the world stage in track and field. In a heartfelt and inspiring conversation, she opens up about her experiences with domestic violence, her commitment to advocacy, and the powerful role her mother played in shaping her resilience.With insights on manifestation, personal growth, and protecting your peace, this episode offers a raw and motivating look into Morgan’s life beyond the track.Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.
Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like. Hosted on Acast. See acast.com/privacy for more information.
South Africa