Into the Next

How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up!

Follow Yanique Duke! @YaniqueDuke 
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https://YaniqueDuke.com

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CHAPTERS
0:00 Welcome Yanique to the Show!
3:08 Personal Style Evolution
4:58 Motherhood & Style
7:09 Rebellion to Authenticity
9:06 The Journey to Dressing Authentically
10:27 Dressing with Intention
14:26 To the woman who doesn’t care…
17:49 How to Present Confidently
22:02 The Polished Method & Giving Flowers
25:54 Style Tips & Guest Question

How we think about & see ourselves can determine who we are capable of becoming. This self-concept can MAKE or BREAK your future. What if I told you that an intentional shift in your self-concept is all you needed to position yourself for the best life imaginable? In this episode, we’re chatting about how to create a positive shift in your self-concept, setting you up for success as you intentionally become the very best version of yourself!

0:00 Welcome to Season 2!
1:51 What is your Self-Concept?
11:04 2 Components of Self-Concept
12:28 How to Improve Your Self-Image
22:30 How to Improve Your  Self-Esteem
25:03 How to Reach Your Ideal Self
29:29 Homework 

Follow Maya Galore! @Maya_Galore
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Click HERE to Shop Into the Next Merch!

Being concerned about the "right timing" is something we all struggle with at some point of our lives. We have an idea about when we should get married, have children, buy a house, or reach career milestones. But when we are regulated by timelines, its hard to get aligned with what is right for you specifically in this life because we're always chasing something else to check off a box. IN this episode, we are discussing how learning to trust the timing of your life will not only lead you in the right direction of your purpose, but will also set you free from the constraints of the world.

0:00 Intro
3:17 Trusting the timing of your life - my story 
10:52 Timing is everything
13:11 A time & place for everything
15:40 The danger of rushing life’s timing
22:30 Can you handle where you think you should be?
26:02 Seasons vs Timelines
28:57 Homework

Follow Maya Galore! @Maya_Galore
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There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life!

TIMESTAMPS
0:00 Being comfortable alone
3:13 Is Solo dating enough?
6:45 A life-changing experience
15:29 Stigmas about being alone
21:11 Being lonely vs being alone
23:29 The importance of being alone
26:17 How to get comfortable in your solitude
33:24 Homework

Follow Maya Galore! @Maya_Galore
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Click here to shop INTO THE NEXT Merch!

Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not.

CHAPTERS
0:00 Intro & Official Journal
1:54 Your circle is your ceiling
7:37 Standards speak before you do
11:39 Standards & Self-Love Coorelation
14:46 It’s hard to shake low standards
18:35 To the woman who doesn’t think she’s the prize
19:03 Breaking through norms - Intentional exposure to more
25:20 Praying for blinders to be removed
26:54 Practicing standing on business
34:22 Reevaluating your influences
35:41 Treating yourself as the prize first
37:05 Improving Self-Love
39:08 Homework

Follow Maya Galore! @Maya_Galore
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Follow the podcast! @intothenext_pod
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