Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene
Hi Community!In this powerful and heartfelt episode, I’m joined by psychotherapist Mmampho Tswene for a transformative conversation on how talk therapy can support the healing of childhood trauma. Drawing from both her professional expertise and lived experience, Mmampho helps us understand how early emotional wounds can shape our adult lives — and how therapy offers a path to healing, awareness, and self-compassion.We unpack what trauma looks like when it goes unspoken, how it shows up in our relationships, and why creating a safe, non-judgmental space through talk therapy is so crucial for inner child work. Mmampho also shares insights into the therapeutic process, common fears clients face, and the beauty of slowly reconnecting with parts of ourselves we had to abandon to survive.If you've ever questioned whether healing is possible, this episode will remind you that it is — with the right tools, support, and a willingness to go inward. Tune in for a gentle yet profound invitation to choose yourself, your peace, and your healing.Find A Cup Full on TikTok📱: https://www.tiktok.com/@acupfullpodFind A Cup Full on Instagram📱: https://www.instagram.com/acupfulllpodI want to hear from you! Email A Cup Full💻:
[email protected] Tshegetso on Instagram📱: https://www.instagram.com/tshegetso_m/?__pwa=1#Mmampho's detailsShe works for: SM Psychology and Wellness groupEmail:
[email protected]: 0672102840 (WhatsApp Business)