A Cup Full

• Pause and Rest

  Hi Community!In this weeks episode we are talking about the beauty and value of pausing and resting.In a world that celebrates constant hustle, choosing to rest can feel strange and sometimes even wrong.join me, as we explore the beauty of slowing down, tuning into your body, and giving yourself permission to just be. Whether you're feeling burnt out or simply need a reminder that rest is productive too — this one’s for you.Video mentioned:AsiFit on TikTok: https://www.tiktok.com/@asiphile_vena/video/74972531206621463594 proven ways to regulate your nervous system and lower cortisol!https://www.tiktok.com/@giuliahalkier_/video/7259920622518537478Follow A Cup Full on TikTok📱: https://www.tiktok.com/@acupfullpodFollow A Cup Full on Instagram📱: https://www.instagram.com/acupfulllpodI want to hear from you! Email A Cup Full💻:[email protected]

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• Reclaiming joy in adulthood

  Hi Community!In this weeks episode we're talking about learning to play in adulthood.Adulting doesn’t have to mean abandoning the things that light us up. Join me, as we explore how to reconnect with joy in the midst of responsibilities, routines, and the realness of life. From small pleasures to soul-nourishing practices, this one’s an invitation to bring more lightness into your days — and to remember that joy is not a luxury, it’s a necessity. How to add more play to your grown up life, even now: https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html Follow A Cup Full on TikTok📱: https://www.tiktok.com/@acupfullpodFollow A Cup Full on Instagram📱: https://www.instagram.com/acupfulllpodI want to hear from you! Email A Cup Full💻:[email protected]

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• A BIG SISTERS ADVICE (Navigating Life after matric)

  Hi Community!In this episode of A Big Sisters Advice, I’m sharing the kind of advice I wish someone had given me after matric. Whether you’re upgrading your marks, in a gap year, or starting your journey in university or college — I’ve got you. From practical steps to finding the right path, to making the most of your freedom in higher learning without losing focus, this is your go-to guide to navigating life after high school with clarity, confidence, and intention. Follow A Cup Full on TikTok📱: https://www.tiktok.com/@acupfullpodFollow A Cup Full on Instagram📱: https://www.instagram.com/acupfulllpodI want to hear from you! Email A Cup Full💻:[email protected]'s how to have an intentional and productive 2025: Setting SMART goals and create healthy habitshttps://open.spotify.com/episode/3oIB3IB0u0XhWxCf3A1Qgq?si=e91116430050491d

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• A little goes a long way

  Hi Community!In this weeks episode I open up about my personal journey of improving my relationship with money — the highs, the lows, and the lessons learned along the way. I share how I made the intentional decision to become more financially literate and how that choice has helped me redefine what it means to save, grow, and live with intention.We often think we need to have it all together or wait until we’re earning more to start saving or investing in ourselves — but I’ve learned that a little really does go a long way. From small savings habits to redefining luxury as peace of mind, I talk about the power of living within your means and how that, too, is a form of self-love and abundance.This episode is a gentle reminder that pouring into yourself doesn’t always look like splurging — sometimes, it’s choosing sustainability, discipline, and financial wellness. Let’s sip on that truth together.My favorite finance podcasts that have helped me transform my mindset when it comes to money:Honest Money with Warren Ingram: https://open.spotify.com/episode/4B3xnz8V8slJDG8Mkd4bwD?si=ef1ed7272dde4ee9The Broke Generation: https://open.spotify.com/episode/3IHJTvaadMuliSsJwAHIqf?si=577cfc7b1ca94150Financial Feminist: https://open.spotify.com/show/0b5qzMiw22wHBfe1x9LfaQ?si=cfa500ca288d4aa3The Investors Chair with Ivyn Sambo: https://open.spotify.com/episode/2zGUH2DGaLniqEbW0lfomh?si=8824d0c278824e08Follow A Cup Full on TikTok📱: https://www.tiktok.com/@acupfullpodFollow A Cup Full on Instagram📱: https://www.instagram.com/acupfulllpodI want to hear from you! Email A Cup Full💻:[email protected]

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• You are perfect as you are

  Hi Community!In this weeks episode, we explore beauty, self-perception, and how society often distorts the way we see ourselves. I’m here to remind you that you don’t need to change a single thing to be worthy or beautiful — you already are. Instead of chasing trends or external validation, let’s shift the focus inward — toward self-love, acceptance, and holistic well-being. It’s time to embrace your physical appearance as it is and nurture your whole self. Follow A Cup Full on TikTok📱: https://www.tiktok.com/@acupfullpodI want to hear from you! Email A Cup Full💻:[email protected]:https://www.instagram.com/tshegetso_m/

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