Hi Community! You know that ability you have? That one thing or those few things you are really good at? That thing or those things that not everyone can do like you can? I call it/them a gift/s. According to my faith and belief, those are things generously given by God and according to me, they are meant to be used to do good. To serve. You know those things you have easy access to on a daily basis? Your bed, the food that you have to eat, your car, the education you are receiving, the money you have in your bank account, and the time you have to spend with your loved ones they too are gifts but I like to refer to them as blessings. Both of the above-mentioned are not easily accessible and are easy to take for granted. In this week's episode, I prompt you to ask yourself if you are handling your gifts and blessings with care? Are you taking the best care of them? Or are you not being as mindful of them as you should be? Follow A Cup Full on TikTok 📱: www.tiktok.com/@acupfullpod  Follow A Cup Full on Instagram 📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA== Email A Cup Full 💻:[email protected]

Hi Community! Imagine choosing good things for yourself every single day? You make a commitment to only choose things that will be good for you in the short term and the long term. You don’t step outside of that no matter what happens and you anchor yourself in your values and in wanting good things for yourself.  In that desire to do right by you.In that desire to reap plenty of good fruit.  In this weeks episode I encourage everyone (especially my fellow late twentiers knocking on thirties door) to make good choices because there isn’t anytime to waste making bad ones.  Follow A Cup Full on TikTok 📱: www.tiktok.com/@acupfullpod  Follow A Cup Full on Instagram 📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA== Email A Cup Full 💻:[email protected]

Hi Community! Being intentional about what you do,why you do it and how you do it is so important in achieving a peaceful and fulfilling life. Without intention it is so easy to end up being comfortable and complacent. It’s easy to just say without actually doing anything.  Living intentionally has a lot to do with taking action. Things like knowing who you are and working towards constantly improving your relationship with yourself. Knowing your values.Knowing the path you are tying to follow. Creating the vision and following through on it. It has to do with really peeling back the layers even in the face of the unknown and taking full responsibility for who you choose to continue being. I have found that my life is requiring more from me. More intention and more being actively present in my relationship with myself. More peeling back the layers even if it feels and is uncomfortable.  In this weeks episode I speak on the change and shift I have experienced,what it has looked like,the significance of it particularly at this point in my life and the various positive outcomes I am already seeing.  Find A Cup Full here: Follow A Cup Full on TikTok 📱: www.tiktok.com/@acupfull Follow A Cup Full on Instagram 📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA== Email A Cup Full 💻:[email protected]

Hi Community! Uncertainty is all around us, never more so than today. Whether it concerns a global pandemic, the economy, or your finances, health, and relationships, much of what lies ahead in life remains uncertain. As human beings, we crave security. We want to feel safe and have a sense of control over our lives and well-being. We're all different in how much uncertainty we can tolerate in life. Some people seem to enjoy taking risks and living unpredictable lives, while others find the randomness of life deeply distressing. But all of us have a limit. If you feel overwhelmed by uncertainty and worry, it's important to know that you're not alone; many of us are in the same boat.  In this weeks episode we talk about dealing with uncertainty and finding sustainable and helpful ways to deal with it.  I hope this episodes is valuable and finds those who need it most!

 Community! In this weeks episode we’re getting into,why running away from dealing with your problems just isn’t a sustainable approach to living. Together with how much stress and anxiety it causes,living a full and fulfilling life becomes almost impossible because of instead of learning to deal with your issues,and really working through them you’re always trying to avoid them. Avoidance is only a temporary measure that is more likely going to cause you to run around in the same circle;dealing with the same problems. Please join me as we speak through what avoiding and running away from problems can look like,the downside of it and how to practically and sustainably overcome the desire to constantly escape. Follow A Cup Full on TikTok 📱: www.tiktok.com/@acupfull Follow A Cup Full on Instagram 📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==