How to Feed with Charlotte Stirling-Reed

• S2 Ep14: Baby Food Scandal and Ultra Processed Kids!

  Today’s episode is a very topical one! We’re diving into the recent Panorama investigation into baby food pouches, what it uncovered, and what it means for you as a parent. We’ll also talk about ultra-processed foods, what they are, why they’re in the spotlight, and how they fit into real family life. As always, this episode is here to inform, not to shame. Feeding kids is hard enough without feeling judged for every snack or shortcut. So let’s break it all down together. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.

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• S2 Ep13: Ultra-Processed Foods Explained with Dr. Tim Spector & Dr. Federica Amati

  Today, we’re diving into a fascinating and really important topic that affects all of us as parents: ultra-processed foods and the impact they’re having on our children’s health. With more and more packaged, convenient options filling our supermarket shelves AND our kitchen cupboards, it’s never been more relevant to ask: what exactly are ultra-processed foods, how do they differ from the foods we prepare at home, and what does the latest research tell us about the long-term effects on growing bodies and brains? https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.

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• S2 Ep12: More plants on the plate | plant based eating for children

  Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” let me stop you right there. This episode is for anyone who’s curious about including more plant-based foods in their child’s diet, whether that’s one meal a week or a full lifestyle choice. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.

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• S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities!

  On today's episode, I’m joined by someone who has truly helped to reshape how we think about plant-based eating. Ella Mills, founder of Deliciously Ella. You might know Ella from her bestselling cookbooks, her inspiring wellness app, or the delicious plant-based products that now fill so many of our supermarket shelves. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.

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• S2 Ep10: How to read food labels for kids: A Parent's Guide

  Today we're diving into a topic that many parents find confusing and overwhelming… reading food labels when buying food for kids.  We'll break down some common misconceptions, highlight what to look out for on labels, and share tips on how to efficiently read them even when you're short on time. Remember, this is all about empowering you with knowledge, not about judgment or fear. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.

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