Hale(y)ness

Haley Cordova
Hale(y)ness
Latest episode

123 episodes

  • Hale(y)ness

    The Dimensions of Progress & Taking Agency in Your Life

    2026/03/03 | 28 mins.
    Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
  • Hale(y)ness

    How to Add More Fun into the Same Everyday Routine

    2026/02/06 | 25 mins.
    Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
  • Hale(y)ness

    Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!

    2026/01/25 | 31 mins.
    Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out <3
  • Hale(y)ness

    There is No β€œDone”

    2026/01/15 | 26 mins.
    Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
  • Hale(y)ness

    Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine

    2026/01/04 | 26 mins.
    Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!

More Health & Wellness podcasts

About Hale(y)ness

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! πŸ§ΈπŸ‹πŸΌβ€β™€οΈπŸ₯—πŸ«ΆπŸΌπŸ§˜πŸΌβ€β™€οΈ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6
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