Haleness(n): a state of robust good health.
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc.
We a...
Honest Chat: An Overachiever’s Struggle w Satisfaction
Today i talk about a recent struggle ive been facing, just being honest and vulnerable to hopefully give insight you can apply in your own life!
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31:49
Your Words Matter- Enhancing Self Talk to Influence Behavior
Today I describe all the benefits self talk and words can have on your success. I hope to encourage you to analyze your monologue and craft it towards reaching your goals!!
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25:31
Change the Way You View Challenge
Today I offer a perspective to reframe how you view hard things. We learn to appreciate all we experience BECAUSE it implies we’re qualified to witness it!
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26:40
You Ain’t About it Fr- Embracing Challenge to Stay Motivated
Today I challenge you to FR take your goals seriously and embrace ALL the steps along the way- even the hard ones. I hope to motivate you not to be a “quitters day” statistic and get where you wish to be!!
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22:58
How to Enjoy the Process of Reaching Goals (pt 2)
Today we dissect what goals create and how we can ensure fulfillment in the process. I hope to inspire you to give yourself permission to be proud NOW, and carry it with you on your journey to success!!!
Haleness(n): a state of robust good health.
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc.
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️
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