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Hale(y)ness

Haley Cordova

Health & Wellness

Latest episode

123 episodes

The Dimensions of Progress & Taking Agency in Your Life
2026/03/03 | 28 mins.
Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
How to Add More Fun into the Same Everyday Routine
2026/02/06 | 25 mins.
Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
2026/01/25 | 31 mins.
Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out <3
There is No “Done”
2026/01/15 | 26 mins.
Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine
2026/01/04 | 26 mins.
Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!

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About Hale(y)ness

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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Health & Wellness