Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more
Today I answer questions from things ranging from relationship advice, navigating your fitness journey, and embracing yourself!
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41:38
Leading a Confident Life through Evidence & Affirmation
Today I discuss how to show up knowing that you are enough. By giving yourself positive evidence, you can feel prepared to navigate any challenge knowing YOU are the one performing it!
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31:14
How Lucky Are We to Feel Entitled to More?
Today we think about our perspective as a way to encourage consistency. By using gratitude, it makes it easier to show up and enjoy the process we GET to endure!
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26:16
There is No Imaginary Audience- Do it for You
Today we dissect some of the ways we hold ourselves back by creatine false narratives. By identifying limitations, we can work and grow through change!
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24:09
Removing Shame from Decision Making
Today we discuss an easy reframe to view the world more creatively and compassionately. By swapping should with could, we can find new ways to show up that aren’t lined with stress and shame!
Haleness(n): a state of robust good health.
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc.
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️
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South Africa