Hale(y)ness podcast | Listen online for free

125 episodes

Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine
2026/06/13 | 25 mins.
Today we discuss common stressors- what they can do long term, but more importantly how you can avoid negative outcomes. By changing our perspective, I hope to give you a new way of viewing your every day tasks!
I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned
2026/06/01 | 23 mins.
Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!
The Dimensions of Progress & Taking Agency in Your Life
2026/03/03 | 28 mins.
Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
How to Add More Fun into the Same Everyday Routine
2026/02/06 | 25 mins.
Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
2026/01/25 | 31 mins.
Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out <3

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About Hale(y)ness

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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