Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto
Dr. Kimberley Palmiotto
In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique ch...
Breaking the Cycle: How Unspoken Stress Shapes Moms & Daughters
In this episode, I talk with Dr. Gina Calderone, a physical therapist specializing in the mind-body connection, to explore how emotional stress manifests in our bodies—and how it’s unconsciously passed down through generations. We discuss the hidden impact of unspoken emotions, the weight of self-sacrifice, and why so many mothers hold stress in their shoulders while their daughters feel it in their gut. Dr. Calderone shares insights on how we can break these cycles, teach our daughters (and ourselves) to release stored tension, and embrace a new way of healing that acknowledges the deep connections between emotional and physical well-being. If you’ve ever wondered why your daughter’s anxiety or stomach pain seems so familiar—or why you feel burdened in ways you can’t explain—this episode will change the way you think about stress, health, and generational healing.
Find the Resources or thie episode here: https://www.nurturinggirls.com/PodcastResources
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Silencing the Inner Critic: Helping Teen Girls Overcome Negative Self-Talk
As girls transition from elementary to middle school, their confidence often takes a hit and many times this is directly related to negative self-talk that starts to creep into their daily thoughts.
In this episode, we dive into the science behind negative self-talk, why the teenage brain is wired to overanalyze, and how social pressures amplify self-criticism.
Join us as we explore practical strategies to help teen girls recognize and reframe negative thoughts, develop self-compassion, and build resilience. For show notes and resources please visit: https://www.NurturingGirls.com/PodcastResources
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Helping Teen Girls Find Purpose Without Pressure
Teen girls today are feeling immense pressure to have their lives figured out—leading to anxiety, loneliness, and even an existential crisis.
In this episode of we explore why so many teen girls struggle with self-doubt, uncertainty about their future, and a deep sense of loneliness. Rather than focusing on a grand life purpose, the key to helping them is fostering connection, belonging, and a sense of being needed. We dive into research on existential loneliness, why teens feel isolated, and how small actions—like volunteering or engaging in their community—can help them feel valued and grounded.
🔹 Why traditional reassurance ("You have time to figure it out!") often backfires
🔹 The four categories of existential loneliness and how they impact your daughter
🔹 How volunteering provides immediate & social purpose to help feel less alone
🔹 Practical ways to support your teen without overwhelming her with "solutions"
By shifting the focus from "figuring out the future" to "finding meaning in the present," we can help our daughters navigate adolescence with more confidence and resilience
Find all the Printable Resources at: www.nurturinggirls.com/PodcastResources
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"Breaking the Chains: How Sexism Shapes Anger, Mean Girls, and Self-Esteem in Girls"
In this powerful part 2 of my discussion with Dr. JoAnn Finkelstein, we do a deep dive into the hidden ways sexism impacts parenting, relationships, and the lives of teen girls. Topics include:
*How society encourages competition between girls
*How focusing too much on appearance can hurt their ability to think & perform
*How girls are often taught to hide their anger, which prevents them from feeling confident and deserving.
Dr. Finkelstein shares actionable strategies for moms to help their daughters embrace their full range of emotions, develop their voices of resistance, and thrive in a world that often demands they diminish themselves.
This episode is a must-listen for parents eager to foster self-worth, resilience, and open dialogue with their daughters. For all the resources and references from this episode visit www.NurturingGirls.com/PodcastResources
And find Dr. Finkelstein’s book and newsletter at www.joannfinkelstein.com
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Sexism & Sensibility - What We Might Not Know
In this, part 1, thought-provoking episode of the I talk to Dr. Jo-Ann Finkelstein, psychologist and author of the new book, Sexism and Sensibility. Together, we explore the subtle yet pervasive ways sexism impacts girls and women, from "pink hockey stick stories" to the harmful effects of social media.
Dr. Finkelstein shares her personal journey and professional insights on how societal expectations shape girls' self-esteem, body image, and sense of potential. She offers actionable strategies for parents to help their daughters critically navigate the underlying sexism we all encounter as women ( including with social media ) and embrace their authentic selves. This episode is packed with eye-opening perspectives and practical advice you don’t want to miss.
There was so much information that I had to break it into 2 episodes so...
Stay tuned for bonus episode - Part 2 of this conversation- releasing next week!
Find Dr. Finkelstein and all her links on her Website:
www.joannfinkelstein.com
You can also find all the resources from this episode at:
www.nurturinggirls.com/PodcastResources
About Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto
In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters’ development, foster open communication, and nurture resilient relationships.
Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together!
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