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The Mind Mountain Podcast

Jake Johnstone
The Mind Mountain Podcast
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  • Facing Fear with Michael Sousa: Flips, Flow, and Mental Fortitude
    In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa  - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals.We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal a new project - a mini-series documenting the journey of facing my fears and learning to backflip, from zero experience to upside-down airtime. Mike breaks down the safe and structured way to take on big goals, and we unpack the difference between surface-level skill hacks and deep, sustainable growth as riders.This one is full of real talk, laughs, coaching gold, and a whole lot of passion for helping riders unlock their potential.You can follow Michael on Instagram @whistler_mtb_sensei and check out his website www.michaelsousa.online___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇https://tally.so/r/wgZBMN𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇https://tally.so/r/mJV8G4___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...
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  • Exploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail Access
    In this episode, we sit down with Alex Cairns, a former Paralympian sit-skier who’s now carving his own path in adaptive mountain biking. From technical climbs to Squamish’s iconic slabs, Alex shares how his approach to sport is rooted in calculation and control rather than reckless abandon. We explore his journey from ski racing to MTB, the nuances of adaptive trail design, and how mindset plays a critical role in both performance and progression. This one’s packed with insight, grit, and a good dose of trail talk.------------------------------------------------------------------------------ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲https://bit.ly/MAMTBchat 👇𝗣𝗢𝗗𝗖𝗔𝗦𝗧 👇https://www.themindmountain.com/podcast𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇https://tally.so/r/wgZBMN𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇https://tally.so/r/mJV8G4 ___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇https://tally.so/r/wgZBMN𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇https://tally.so/r/mJV8G4___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...
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  • How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical
    In Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic Squamish Enduro, and Matthew Smith, a medical risk expert from Canadian Outdoor Medical Consulting.We cover everything from choosing the right course for your skill level to situational awareness, the concept of 'risk creep,' and why blue flow trails see a surprising number of incidents on race day. Whether you’re preparing for the Squamish Enduro, tackling your first race, or just looking to ride smarter, this episode is packed with insights to help you ride sustainably and have fun for years to come.Listen in for practical tools, industry insight, and a deep appreciation for the joys and challenges of mountain biking. You can follow @squamish_enduro and @canadianoutdoormed on Instagram for updates, check out the Squamish Enduro courses and sign up on their website. Race Date: April 27, 2025. Registration Opens Feb 2, 9 am PST.See you on the trails!___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇https://tally.so/r/wgZBMN𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇https://tally.so/r/mJV8G4___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...
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  • Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
    Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concussion protocols and brain health. Whether you’re a weekend warrior or a pro rider, tune in to learn how to ride safer and sharper.Ryan also breaks down how NeuroCatch's portable brain scanner is changing the game when it comes to tracking cognitive function and boosting performance for riders. They recently partnered with Crankworx to prioritize brain health in Mountain Biking, and have also been working with none other than 5-time Downhill World Cup champion Aaron Gwin. You can check out Ryan's Ted Talk 'Unleashing Potential Brain Power' with Capt. Trevor Greene here and ask questions via his email, ryan@healthtechconnects.com. Check out the technology and follow along @neurocatch___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇https://tally.so/r/wgZBMN𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇https://tally.so/r/mJV8G4___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...
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  • Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams
    In this episode of Grit With Wisdom, I sit down with Alex Chapellier, a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance of mental performance, and how he transitioned from behind the camera to being an influential rider in his own right.Alex dives into the details of his early days of riding and racing, including how learning to ride on a basic bike helped him develop his skills. He also offers insights into his approach to taking risks, mental preparedness, and dealing with crashes. On top of that, Alex shares some intriguing stories about working alongside well-known riders like Remy Metailler and Yoann Barelli.Listen in to hear Alex's advice on balancing passion with profession, setting realistic goals, and the importance of enjoying the ride. Whether you are a seasoned mountain biker or just starting out, Alex's journey is sure to inspire and motivate you.You can follow along with Alex's journey and learn more via his Website, YouTube Channel, or Instagram.This episode is proudly brought to you by our friends at Devinci Cycles and the Tasmanian MTB Expedition, which is happening in February 2025.___________________________ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇https://bit.ly/MAMTBchat 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇https://tally.so/r/wgZBMN𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇https://tally.so/r/mJV8G4___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...
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About The Mind Mountain Podcast

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.*Formerly known as the Grit With Wisdom Podcast
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