Run Rinse Repeat

In this episode we are joined by Gert Brienne, all the way from Holland and ready for his 4th Comrades.
Cuan and Ann discuss this year's elite field and who to look out for.
Feet up, have a listen and enjoy the taper!
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A-Team Coaching

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In this episode Ann gives you her top 10 tips for a successful Comrades run in 2025.
Also, check out these short videos on:
Hydration
Nutrition
The 2025 Comrades route

For help with your running, visit A-Team Coaching

Cuan is back from his commentary gig in India, flying in style.
Who do we expect to see at the front of Comrades this year?
Stuart updates us on what has been going on behind the scenes at the Two Oceans Marathon.
Looking for races to tackle in the second half of the year? We give some suggestions to keep you motivated.
We chat to Gary Britz about his brand, Rock Rabbit, and their Comrades collaboration.
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A-Team Coaching

In this episode, we chat about Boston & London Marathon that took place last week. With only 5 weeks left until Comrades, what is the focus of training now? David catchup with 2024 Comrades winner, Piet Wiersma. Cape Town marathon update and finally, a reminder that trail running demands are vastly different to road running.

A-Team Coaching

In this episode we discuss the Two Oceans top finishers.
Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares some of the issues at this year's race.
We touch on last week's Paris and Rotterdam marathon ahead of upcoming Boston and London marathons.
Finally, listen up for Comrades prep tips.
Stuart's articles can be found here.
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