Fitter Radio Triathlon Podcast

Kyle Smith, Kiwi Professional Triathlete, reflects on his journey as a triathlete, sharing the lessons he's learned from racing mistakes. We discuss the pressures of prize money in the Pro Series, the significance of consistency in performance and the dynamics of racing with a home crowd. Kyle also chats about his recovery from injury and his preparations for the upcoming IRONMAN New Zealand as he aims for a Kona slot.
Kevin Hunt won the free race entry to IRONMAN 70.3 Western Sydney. We find out more about him.
This weekend… IRONMAN New Zealand. We give our thoughts on how this race might play out.
00:00 – Racing from the weekend
06.00 – Temperatures in Taupo
09:20 – Kevin Hunt
16:40 – IRONMAN New Zealand
27:20 – Kyle Smith
LINKS:
IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand
Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/
Oceania Sprint Champs and Oceania Cup at https://trifestival.kiwi/event/oceania-sprint-distance-championships/
IRONMAN 70.3 Western Sydney at https://www.ironman.com/races/im703-western-sydney

We review the racing from Challenge Wanaka last weekend and what the acquisition of Challenge by the PTO might mean for racing going forward.
Regan Hollioake, the defending IRONMAN New Zealand champion, reflects on her journey as a professional triathlete. We chat about her season last year and the financial realities of being a professional athlete, plus the unique challenges of travel and race selection, particularly for athletes based in Australia and New Zealand.
Regan shares with us the issues she's faced managing hydration levels in hot races like Kona and her thoughts on the upcoming race at IMNZ and the excitement of returning as a defending champion.
00:00 – Challenge Wanaka and the acquisition of Challenge by the PTO
18:34 – IRONMAN Cairns free race entry competition
20:42 – Regan Hollioake
53:54 – The triathlon calendar 2026
LINKS:
IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand
Follow Regan Hollioake on Instagram at https://www.instagram.com/rlhollioake/
Challenge Wanaka at https://challengefamily.com/
IRONMAN Cairns at https://www.ironman.com/races/im-cairns

Mike shares his thinking behind his decision to protest at the recent Loan Market Tauranga Half. We discuss the implications of the newly announced Pro Series, the importance of course familiarity and the evolving dynamics of drafting rules in triathlon. He also reflects on his past races, the impact of technology on race fairness and his plans for upcoming competitions including IRONMAN New Zealand in March
After four pros inadvertently rode a shortened section of the bike course at the Loan Market Tauranga Half, protests were lodged, an appeal was heard and the final outcome saw a 2:26 time penalty added to their results. We break down exactly what happened on course and behind the scenes and discuss why we believe the final ruling reflects the proper application of the rules once the facts were established.
00:00 – Kathmandu Coast to Coast
12:24 – Loan Market Tauranga Half Protest
25:29 – Mike Phillips
LINKS:
Follow Mike Phillips on Instagram at https://www.instagram.com/mikephillipsnz/
Loan Market Tauranga Half at https://mountfestival.kiwi/events/tauranga-half/
Kathmandu Coast to Coast at https://www.coasttocoast.co.nz/
IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand

On 31 January 2026, 16-year-old New Zealand running sensation Sam Ruthe ran a world-record indoor mile time of 3:48.88. New Zealand middle-distance runner Sam Tanner is a two-time Olympian and currently holds several national records and titles. Both Sam's are coached by Kiwi Craig Kirkwood. We chat to CK about his coaching philosophies and his incredible success with the development of young athletes in New Zealand. He emphasises the importance of competition, his experiences of managing injury and the role of plyometrics in training.
We also chat to CK about his success in creating a supportive training environment for his athletes and the ripple effect that has in inspiring younger athletes in New Zealand.
Shay McLeod won the free race entry to IRONMAN 70.3 Geelong. We find out more about him.
SuperTri change their race format to a draft legal, sprint distance – we look at what that might look like for the sport.
00:00 – The Winter Olympics
12:25 – SuperTri
18:16 – Race entry competition for IM703 W Sydney
20:31 – Shay McLeod
35:29 – Craig Kirkwood
LINKS:
IRONMAN 70.3 Western Sydney at https://www.ironman.com/races/im703-western-sydney
Craig Kirkwood at https://www.ckcoaching.co.nz/
Shay McLeod at Symmetry Physio https://symmetry.physio/
SuperTri at https://supertri.com/

We chat about the impact of the new 20m draft ruling and how it might affect racing going forward.
The Loan Market Half results hang in the balance as we await a decision from race officials regarding 4 pro athletes having gone off course at the start of the bike and re-entered further up the road - effectively missing at least a kilometre of the course.
We chat to Kiwi Professional Triathletes Jack Moody and Hannah Berry about the upcoming IRONMAN New Zealand race – the new bike course and the new 20 metre draft rule.
00:00 – Tri News and Racing
09:02 – The new 20m draft rule
15:16 – Loan Market Half controversy
26:48 – Jack Moody
45:46 – Hannah Berry
LINKS:
Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
Follow Hannah Berry on Instagram at  https://www.instagram.com/dr_hannah_wells/
Loan Market Half at https://mountfestival.kiwi/events/tauranga-half/
Race Ranger at https://www.raceranger.com/
Challenge Sir Bani Yas at https://www.challenge-sirbaniyas.com/en
IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand
Craig Kirkwood at https://www.ckcoaching.co.nz/