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Education
First This
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First This
Kathryn Nicolai
Education
Health & Wellness
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5 of 182
Progressive Muscle Relaxation
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11:05
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11:05
Ope
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10:46
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10:46
Downshift, Then Decide
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10:54
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10:54
Non-Grasping
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10:46
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10:46
Cookie Monster
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11:14
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11:14
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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