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225 episodes
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2026/08/10 | 10 mins.The Platinum Rule
2026/08/03 | 11 mins.Three Good Things
2026/07/27 | 10 mins.Emotional Completion
2026/07/20 | 10 mins.The Lights in Your House
2026/07/13 | 9 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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First This
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First This: Podcasts in Family
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