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First This
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First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

212 episodes

  • First This

    Blankness

    2026/05/11 | 10 mins.
  • First This

    Loving Kindness For Everyone

    2026/05/04 | 10 mins.
  • First This

    I Wish I Could Show You

    2026/04/27 | 10 mins.
  • First This

    Yup, Those Are Thoughts

    2026/04/20 | 9 mins.
  • First This

    Sitting in Your Own Fire

    2026/04/13 | 10 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

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