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- Effort and Ease--------10:51
- Enough For NowThe practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.--------10:24
- When There is GriefA grounding, compassionate meditation for anyone carrying something heavy.--------10:37
- Levels of AwarenessSteady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.--------10:18
- Musical ChairsToday, we’re practicing coming back to the present—quickly, gently, and without judgment--------10:39
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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