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First This

Kathryn Nicolai

Health & Wellness Alternative Health Mental Health Education

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5 of 156

Rest & Digest

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10:55
Your Spidey Sense (Encore)
Originally presented June 13, 2022Let's learn to speak the language of the body, the oldest language ever devised.
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10:56
Then Step Back (Encore)
Originally presented December 25, 2023Do your work, then step back. This is the only path to serenity.
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10:06
Self-Compassion (Encore)
You, as much as any soul alive, deserve compassion.
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11:22
How Observing Helps (Encore)
Originally presented as Episode 94, February 12, 2024Between shutting down and reacting there is an option, it's called observation.
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10:26

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Podcast website

Health & Wellness Alternative Health Mental Health Education Self-Improvement