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Education
First This
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First This
Kathryn Nicolai
Education
Health & Wellness
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5 of 167
Hot Air Balloon
See the thoughts, let them drift by.
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10:49
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10:49
Talking To Your Brain
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11:37
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11:37
Tenderness Checkpoint
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10:33
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10:33
Bottom Up
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11:17
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11:17
Top Down
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11:17
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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