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First This
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First This

Kathryn Nicolai
Health & WellnessAlternative HealthMental HealthEducation
First This
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5 of 159
  • Soften
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    10:14
  • Deflection Shield
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    10:55
  • Open
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    10:55
  • Rest & Digest
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    10:55
  • Your Spidey Sense (Encore)
    Originally presented June 13, 2022Let's learn to speak the language of the body, the oldest language ever devised. 
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    10:56

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Health & WellnessAlternative HealthMental HealthEducationSelf-Improvement

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