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Feminine Frequency Podcast

Amy Natalie
Feminine Frequency Podcast
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5 of 379
  • 381. How to Slow Down Without Falling Behind - Coaching w/ Amy Natalie
    This episode of the Feminine Frequency Podcast, Amy offers listeners a glimpse into an intimate live coaching session with Desiree, a powerful woman navigating deep life transitions, burnout, and the fear of slowing down.We explore the hidden cost of constantly pushing forward when the body is asking to slow down, practical ways to reconnect with the body’s wisdom during overwhelm, the beauty of receiving support without feeling like a burden, how hyper-independence can drain vitality, and the reminder that the body is never working against us but always lovingly guiding us toward deeper alignment.Throughout this session, Desiree vulnerably shares about the pressure to provide for herself after separation from her husband, the exhaustion that leads to collapse, and the desire to move forward in a more graceful, embodied way. Together, they explore the essential reminder that slowing down isn’t failure – it’s a return to wholeness and a reclamation of feminine power.The episode concludes with a gentle embodiment practice to help listeners tune into their body’s wisdom and hear what it truly needs to feel safe, supported, and nourished.Themes: The hidden cost of constantly pushing forward when the body is asking to slow downWhy the mind often resists rest – and how to create inner safety to soften that fearPractical ways to reconnect with the body’s innate wisdom during overwhelmA nourishing three-tier movement practice to honor different energy levels each dayThe beauty and power of receiving support without feeling like a burdenHow hyper-independence can become a coping mechanism that drains vitalityThe truth that the body is never working against us – it’s always lovingly guiding us toward deeperSPECIAL OFFERS💋/ Radiance Retreat 2026 {Now Enrolling!}💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}💋/ Matcha Nude {10% off: use AMYNATALIECO at checkout}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings 
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  • 380. Radical Authenticity with Lifestyle & Wellness Influencer Yovana Mendoza
    In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with multifaceted powerhouse Yovana Mendoza—a content creator, entrepreneur, mother, and absolute multidimensional woman.Yovana shares the intimate journey of building her initial brand through the lens of veganism and wellness, only to later pivot with authenticity and courage as her life and values shifted. From starting over to showing up consistently through each season of life transformation, this episode explores what it truly means to evolve while staying aligned with your personal truth.As a mother, Yovana speaks candidly about balancing motherhood and how having structure and consistency has kept her grounded. We also dive into her newest venture in fashion, the evolution of her content, and the creation of her coffee brand—each reflecting another layer of her multifaceted identity.This episode is an invitation to embrace change, trust your path, and live out loud—even when the path takes unexpected turns.Highlights:Building (and evolving) a personal brandNavigating social media shifts with authenticityBalancing motherhood and entrepreneurshipThe importance of consistency and structureEvolving content creation in alignment with life changesSPECIAL OFFERS💋/ Radiance Retreat 2026 {Now Enrolling!}💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}💋/ Matcha Nude {10% off: use AMYNATALIECO at checkout}Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Yovana: 🖤/https://www.instagram.com/yovana/🖤/https://www.instagram.com/lunovacoffee🖤/https://www.tiktok.com/@yovanamendozaa🖤/https://www.youtube.com/@YovanaMendozaa🖤/https://www.yovanamendoza.com/Yovana is a Mexican-American wellness and lifestyle content creator, coffee enthusiast, loving wife and mom of 2 beautiful baby girls. In addition to sharing her life on social media, she focuses on self-love, self-discovery and living a balanced life with her family.
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  • 378. Reclaim Your Sacred Feminine Power Through Embodied Womb Wisdom
    In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there’s a disconnect. Maybe we’ve never really felt our womb, or we’ve been taught to ignore, numb, or even feel shame about this part of ourselves. Taraney speaks with raw truth about her own journey to reclaiming her womb as a portal of power, healing, and ancestral wisdom. This episode is an invitation to slow down, listen in, and begin tending to the powerful center of your feminine body — not just for your healing, but for the healing of generations past and future.Themes:Why so many women feel resistance to womb work — and how to meet that resistance with tendernessThe womb as a record keeper of our life stories, traumas, and lineageHow to begin decoding your own womb story — and why it’s often both painful and liberatingWhat it means to return to the sacred feminine and lead from an embodied, rooted placeThe importance of simply acknowledging your womb — no rituals or perfection needed, just presenceConnect with Amy: 💋/ https://amynatalieco.mykajabi.com/multidimensionalwoman {LAST CALL! Doors Close 7/1}💋/ https://www.instagram.com/amynatalieco💋/ https://amynatalieco.com/Connect with Taraney: 🖤/ https://taraneynicole.com/🖤/ https://www.instagram.com/taraneynicole/profilecard/?igsh=MTd1NnRrdWQ3MG1jaw==🖤/ https://youtube.com/@taraneynicole?si=QCLkbYkwi9knYHyOTaraney is a devoted feminine healer, facilitator, and guide, empowering women to reclaim their personal power, pleasure, and purpose through the sacred art of womb healing. With a deep understanding of the body’s wisdom, she weaves together hands-on womb work, somatic healing, and emotional intelligence to support women in reconnecting with their innate feminine essence.
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  • 376. The Power Of Discovering Your Purpose & Becoming an Embodied Leader
    In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn’t make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul’s pathConnect with Amy: 💋/ Apply for the Multidimensional Woman Mentorship💋/ @amynatalieco💋/ Website
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  • 375. Reclaim Your Worth & Embody Your Feminine Power with Amy Natalie
    In this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it’s something you remember.You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine fire. We share powerful stories from real women who have experienced deep transformation through embodiment work — reclaiming their confidence, setting empowered boundaries, and reawakening their sensual, radiant essence.This episode is a heartfelt invitation to release outdated stories, regulate your nervous system through sacred feminine practices, and finally feel at home in your body and power.Episode Themes: How to recognize patterns of low self-worth in your lifeWhy worthiness isn’t something you achieve — it’s something you reclaimWhat it means to live in your “feminine fire”How embodiment practices can help you release trauma and awaken confidenceReal client stories of transformation through sensual and queen activation workHow to move from settling to sovereigntyConnect with Amy: 💋/ Apply for the Multidimensional Woman Mentorship💋/ @amynatalieco💋/ Website
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About Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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