Join in for candid discussions about the joys, challenges and triumphs of navigating life in your 40s, and beyond.Discover practical advice & inspiring stories ...
Tired of striving for perfection? Join in as we explore the liberating power of embracing imperfection. Discover how letting go of unrealistic expectations can lead to increased creativity, reduced stress, and greater self-acceptance. Learn practical tips for setting realistic goals, practicing self-compassion, and celebrating your progress. It's time to ditch perfectionism and embrace being perfectly imperfect!#perfectionism #selfcompassion #personalgrowth #motivation #inspiration #positivethinking #stressrelief #anxiety #empowerment #confidence #successXoxo, [email protected]
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7:11
A Fresh Start- (Step Into Your Power)
Ready to embrace a fresh start? Join in as we explore practical tips and strategies for creating a fulfilling and meaningful new year. From setting realistic goals to taking action, we'll cover it all. Let's embark on this journey together and unlock our full potential.#newyear #newyearnewme #personalgrowth #mindfulness #wellness #mentalhealth #motivation #inspiration #goals #happynewyear #newbeginningsXoxo, [email protected]
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9:28
Holiday Body- (Embrace Yourself This Season)
Feeling stressed about your body image during the holiday season? Join in as we explore the importance of self-love and body acceptance. Learn how to accept your holiday body, practice mindful eating, and embrace this holiday season.Let's redefine what it means to have the perfect holiday body! #mindfulness #bodyimage #confidence #empowerment #healthylifestyle #selfacceptance #holidayseason #stressrelief #selfcompassionXoxo, [email protected]
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9:42
Morning Routines
In this episode we explore the benefits of establishing a consistent morning routine to boost your productivity, reduce stress, and enhance your overall well-being learn practical tips for creating a personalized routine that fits your lifestyle and helps you start each day with intention, and feel practices to healthy breakfast, will uncover the secrets for a fulfilling morning routine and embrace a more balanced and energized life xoxo, [email protected]
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10:07
Navigate The Holidays
Navigating the holiday season can be a challenge, especially when it comes to maintaining your health and wellness goals. In this episode, we explore practical tips and strategies to help you stay on track, manage stress, and enjoy the festivities without compromising your well-being. Join in as we empower you to prioritize your health and make this holiday season your healthiest yet.xoxo, [email protected]
Join in for candid discussions about the joys, challenges and triumphs of navigating life in your 40s, and beyond.Discover practical advice & inspiring stories from like minded women. From health & wellness to career & relationships we will explore it all while prioritizing self-care and personal growth.Xoxo, Kim
South Africa