Female Freedom

The Reverse Review: Mining Last Year for New Year's GoldBefore you draft a single New Year’s Resolution, stop and look back. This episode is your essential year-end audit, designed to help you shed the shame of what you didn't achieve and claim the power of what you did.We challenge the traditional "fix-it" mindset and teach you how to conduct a Reverse Review that transforms your focus:Celebrate Your Data: Acknowledge every piece of growth, from big wins to subtle shifts in self-respect.Feedback, Not Failure: Learn to re-label every setback from the past year as valuable data. Stop judging yourself and start learning from the evidence.Walk away with a clear, evidence-based action plan for the new year. Your 2026 success won't come from a sudden shift, but from leveraging the wisdom you already earned in 2025. It's time to mine last year's experience for gold!

Your Holiday Season is Just a Season: Permission to PivotAre you ready to stop letting the calendar dictate your feelings? Today we dive into the complex reality of the holidays they can be romantic, exciting, miserable, or just plain meh and every feeling is valid.Drawing on personal experiences of celebrating, ignoring, and grieving during past holidays (including dealing with recent loss), this episode gives you the essential Permission Slip to pivot. Learn how to identify the emotional climate you're currently in and prioritize your mental health above all external expectations.The truth? The holiday pressure is temporary. Focus on yourself, honor your peace, and know that you have the Female Freedom to choose what is best for you, even if that means breaking tradition or saying no.

Done is the New Perfect: Bouncing Back When Life Hits PauseThe Confession: Coming clean about missing the schedule and how the pressure to be perfect led me to almost quit. If you've ever let "perfection paralysis" stop you from showing up, this episode is your essential reality check.The Lesson: We dive deep into why waiting for the "perfect moment" or the "perfect script" is a sneaky form of self-sabotage. For us ambitious women, the default is often quitting when we can’t meet our own impossibly high standards.The Mandate: This is an empowering call to choose momentum over flawless execution. Done is the new perfect. Learn why seeing others (like your host!) stumble, acknowledge it, and keep fucking going is the most valuable lesson for your own journey. Stop letting one mistake derail your goals. It’s okay to be messy just keep showing up.

Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want—whether it's launching a business, losing weight, or finally keeping the house clean—by using Habit Stacking. Discover why focusing on one small, consistent action at a time, anchored to your existing routine, is more powerful than any intense "quick fix." We break down the easy steps for layering small habits and how to apply the 80/20 balance so you never feel guilty about falling off track. Stop relying on willpower and start relying on routine.

Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want, whether it's launching a business, losing weight, or finally keeping the house clean by using Habit Stacking. Discover why focusing on one small, consistent action at a time, anchored to your existing routine, is more powerful than any intense "quick fix." We break down the easy steps for layering small habits and how to apply the 80/20 balance so you never feel guilty about falling off track. Stop relying on willpower and start relying on routine.