Female Freedom

• The Truth About Spot Training For Fat Loss

  Are you trying to get rid of the "arm jiggle" or lose fat from your stomach with targeted workouts? Stop right there!In this empowering episode of Female Freedom, we’re busting the myth of spot training once and for all. Discover the liberating truth about how your body really loses fat, why focusing on a specific area is a waste of time, and how a whole-body approach can rev up your metabolism and give you the body confidence you've always wanted. Get ready to ditch the endless crunches and embrace a smarter, more effective way to health and freedom.xo, KimKimRobertsFreedom.com

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• Better Late Than Never-Why Too Late Is A Lie

  Are you telling yourself it's too late to start?This week on the Female Freedom podcast, we're tackling the myth that your best years are behind you. It's so easy to get caught in the "coulda, woulda, shoulda" trap, but that mindset is holding you back from your next great chapter.In this episode, we'll dive into:Why your age isn't a barrier but your greatest asset.How to let go of the "all or nothing" mindset that leads to inaction.Inspirational stories of incredible women who started new ventures in their 40s, 50s, and beyond.This is your permission to start, messy and imperfectly. Because when it comes to living your best life, it's always better late than never.Tune in wherever you get your podcasts!xo, [email protected]

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• Healing Your Way to Freedom ( Weight Loss Edition)

  This episode of Female Freedom challenges the conventional view of weight loss, arguing that true and lasting change comes from addressing emotional hunger rather than solely focusing on the number on the scale. It highlights that overeating often stems from emotional voids, not physical hunger, and that genuine confidence and happiness are found by healing these inner parts of ourselves. The episode encourages listeners to practice mindful eating, journal their emotions, find non-food coping mechanisms, and seek support, ultimately reframing weight loss as a byproduct of a journey towards inner healing and true personal freedom.xoxo, KimKimRobertsFreedom.com

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• Beyond The Noise- (Your Midlife Strength)

  Feeling overwhelmed by self-doubt or outside opinions? This episode is for you! Discover your inherent strength and amazing accomplishments, even amidst the noise. Learn to quiet your inner critic, embrace grace, and remember that you deserve to truly enjoy your midlife journey. Tune in and reclaim your power!Xo, Kim [email protected]

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• Overnight Success Est. 1982

  Overnight Success? Honey, please. Established 1982.This episode tackles the myth of "overnight success." If you've ever felt overlooked or misunderstood for your accomplishments, jon in as we reveal that every single win is a culmination of years of grit, hard work, and unwavering mindset. It's time to reflect on your incredible journey, own your power, and proudly claim your "established" date. You ARE a product of your perseverance.xoxo [email protected]

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