This File is the conversation between Lexi and Son about how to slow down and take time out. How to pause, schedule time for yourself, use movement and small joyful rituals to reset, and turn reaction into response.
They also share their stories about mental health, recovery, and the power of small daily practices to feel better and stay grounded.
Listen now, Like, Follow, Share! Let us know what works for you?
P.S Don't forget to do something that makes YOU feel good!
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28:22
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28:22
File 9 Sleepless Seasons: What Keeps Lexi and Son Up at Night
Lexi and Son explore the things that keep them awake at night. From parenting anxieties, changing life seasons and social worries to the effects of screens and scary films.
They discuss reframing fear into positive energy, reading emotional cues in children, the power of sharing concerns with partners and friends, and practical tips to sleep better. A fun, relatable conversation about coping, communication and growing through life’s worries.
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34:49
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34:49
File 8 Motherhood Unfiltered: The Joys, The Tears, The Surprises
Lexi and Son have an unfiltered conversation from their own POV. Chatting about the full spectrum of motherhood from the joyful, chaotic, and heart-melting moments to the rarely discussed realities that deserve to be normalised. They open up about the emotional rollercoaster of the newborn phase, shifting identities, postpartum struggles, and the fears that come with raising teenagers.
Through candid stories, they explore judgment, unsolicited advice, parenting styles, setting boundaries, and the evolving role of mothering through different life stages. At the heart of it all is a reminder of how essential community, empathy, and honest conversations are in the journey of raising children and becoming a mother.
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37:30
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37:30
File 7 - Empowering Women: Celebrating Strength and Resilience
Grab your favourite cup of tea (or glass of bubbly) and join us for a special Women's Day File that's equal parts celebration, reflection, and good vibes!
We’re diving into the ever-evolving roles of women — from the bold trailblazers of the past to the everyday heroes of today. Expect real talk on empowerment, a few laughs, some aha moments, and maybe even a happy tear or two.
We will share stories, challenge stereotypes, and chat about why embracing vulnerability and lifting each other up is the ultimate power move.
This File is a real (and fun!) tribute to the strength, spirit, and unstoppable energy of women around the globe. You won’t want to miss it!
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33:03
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33:03
File 6 Navigating Grief: How to Embrace the Waves of Emotions
Welcome to this raw and real File 6 of Feel The Files with Lexi and Son. Today, we navigate the journey of grief and what it means for us. Grief is a universal experience that affects us all, yet it manifests differently for each individual. Join us as we share personal stories, discuss tips on coping with grief, and explore the multitude of emotions that accompany it.
In true Lexi and Son style, we end on a feel-good note, offering general tips to help soothe and uplift your spirit after experiencing loss. From understanding the different types of grief to cherishing memories and finding solace in everyday rituals, this File is set to resonate with listeners facing their own waves of emotion.
Feel Good Files with Lexi and Son dives into the heart of everyday life, celebrating the joys, challenges, and quirky moments that make us human. From heartfelt connections to life hacks, it’s a vibrant space for sharing stories, insights, and positivity. Join Lexi and Son as they explore what it truly means to thrive in the little things! #FeelGoodFileswithLexiandSon #FeelGoodFiles #withLexiandSon
South Africa