ManTalks Podcast

Navigating the dating world after a divorce or the end of a long-term relationship can feel overwhelming and confronting. I share essential, practical guidance for men re-entering the dating scene after being out of it for years.
From allowing yourself to grieve before jumping back in, to leading with radical clarity and avoiding online pessimism, I walk you through how to approach this new chapter with confidence. Tune in to discover how to embrace a beginner’s mindset and set yourself up for meaningful, healthy connections.
SHOW HIGHLIGHTS
00:00 - Why Dating After a Long-Term Relationship Is So Challenging
01:39 - The Grief and Loss Behind the End of a Marriage
03:28 - How Your Nervous System Is Preconditioned by Past Relationships
05:07 - Step 1: Grieve First and Conduct a Relationship Autopsy
10:00 - Step 2: Embrace a Beginner’s Mindset and Let It Be Awkward
14:30 - Step 3: Lead with Radical Clarity, Honesty, and Transparency
19:06 - Avoiding the Trap of Modern Dating Pessimism
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Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram

In this episode, I'm joined by male suicide researcher Susie Bennett to explore the hidden crisis facing men today and the cultural forces driving it. We dive deep into the empathy gap surrounding male mental health, how childhood trauma shapes adult pain, and why standard therapy often fails men. Susie shares her transformative research along with her 3R recovery model to help us better understand, regulate, and process emotional distress before reaching a breaking point.
SHOW HIGHLIGHTS
00:00 - Introduction and Core Research
03:40 - Overcoming Biases and the Empathy Gap
08:06 - The Manosphere and Male Role Models
11:47 - The Unspoken Male Suicide Crisis
22:00 - The Pain Tank and Emotional Regulation
35:00 - Cultural Pressure and Failure
41:24 - Childhood Trauma and Suicide Risk
52:00 - Unpacking Abuse and Hidden Dynamics
01:02:00 - The 3R Model for Recovery
01:11:00 - Reaching Men Before Rock Bottom
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram

Healing from a narcissistic relationship begins when I stop waiting for the other person to admit they were wrong. I explain why narcissists and addicts share similar psychological patterns, why trying to make them see the truth only keeps me trapped, and the hard truth that finally creates real freedom. I also share practical tools for setting boundaries, disengaging from manipulation, and reclaiming my peace without needing their validation.
SHOW HIGHLIGHTS
00:00 - Why You Can't Heal Without Accepting This Truth
01:04 - Why Narcissists Never Admit They're Wrong
02:22 - The Victim Mentality and Gaslighting Cycle
03:18 - Stop Trying to Make Them Understand
04:42 - The Hidden Shame Behind Narcissism
05:25 - Why Narcissists Are Like Addicts
06:11 - Accepting What You Cannot Change
07:24 - The Trap of Trying to Fix Them
08:32 - The Hard Truth That Sets You Free
09:03 - Setting Clear Boundaries
10:01 - How to Deal with a Narcissist or Addict
11:21 - Breaking the Addiction to Control
12:07 - A Better Way to Engage
13:00 - A Practical Communication Tool
14:20 - Final Thoughts and Takeaways
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram

**SHOW NOTES**
Why does sex become more difficult the more we care about someone? In this conversation, I sit down with psychosexual and relationship therapist Kate Moyle to unpack the psychology behind performance anxiety, modern sexual culture, and why so many men feel pressure to perform instead of connect.
We explore how stress, distraction, shame, relationship dynamics, and unrealistic expectations affect intimacy, along with practical ways to build healthier communication, confidence, and connection in the bedroom. Whether you're navigating anxiety around sex or simply want a deeper understanding of intimacy, this conversation offers practical insights grounded in both science and clinical experience.
SHOW HIGHLIGHTS
00:00 – Introducing Kate Moyle
00:20 – What a Psychosexual Therapist Does
02:56 – Is Modern Sexual Culture Broken?
05:52 – Performance vs Presence in Sex
08:13 – Why Anxiety Shows Up During Intimacy
11:08 – Changing Gender Roles and Sexual Expectations
13:46 – The Biopsychosocial Model Explained
15:04 – Everyday Stressors That Affect Sex
18:29 – Creating the Conditions for Great Sex
22:06 – Porn, Media and Unrealistic Expectations
26:13 – Why Communication Is Essential for Great Sex
29:57 – Attunement Over Performance
31:30 – Pleasure vs Performance
35:57 – Understanding Unreliable Erections
38:29 – The Psychology of Performance Anxiety
46:41 – Breaking the Anxiety Cycle
53:35 – Addressing Shame Around Sexual Performance
56:52 – Masculinity, Potency and Self-Worth
59:26 – When Relationship Issues Affect Intimacy
01:03:13 – Where to Find Kate Moyle
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram

In this episode, I introduce Carl Jung's concept of the Anima and explore how the inner feminine influences a man's emotions, relationships, and sense of self. I explain how the Anima develops, why we unconsciously project it onto others, and what happens when it remains unconscious. I also discuss the connection between the Anima, the Shadow, and dreams, offering practical ways to begin integrating this powerful archetype. If you're interested in Jungian psychology and personal growth, this conversation will help you better understand the hidden forces shaping your inner world.
SHOW HIGHLIGHTS
00:00 – Introduction to the Anima
02:18 – The Great Mother Archetype
03:28 – Why Shadow Work Comes First
06:30 – Understanding Anima Possession
07:41 – Emotional Disconnection in Men
09:56 – How Projection Shapes Relationships
12:16 – Recognizing the Anima in Everyday Life
14:16 – The Animus and Psychological Balance
16:23 – Dreams as a Path to the Unconscious
18:35 – Integrating the Anima
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram