S7E9 - Empowering Teen Girls to Navigate Life with Courage and Resilience featuring Chantal Côté
Are you a parent, grandparent, aunt, uncle, or teacher wanting to empower the young women in your life? In this episode of Lead Your Life, I had the pleasure of speaking with Chantal Côté, a therapist, teen life coach, and owner of Pyramid Psychology. Chantal's passion for helping teen girls build unbreakable mindsets shines through as she shares her personal journey from shyness and anxiety to becoming a confident leader. Discover the incredible work she's doing with her program, The Happiness Path, creating brave and safe spaces for young women aged 11 to 21 to cultivate confidence, resilience, and community. Chantal's years of experience working with youth have given her a unique perspective on the challenges young women face today. We explore the power of creating a supportive environment where they feel seen, heard, and understood. You'll be moved by the stories of transformation Chantal shares, from a nervous teen starting a D&D club to young women finding the courage to forge healthier friendships and pursue their dreams with newfound courage. ☑️ Ever wonder how to truly support a teen girl struggling with self-doubt or feeling lost? Chantal shares invaluable insights into fostering resiliency and building their inner strength. ☑️ Discover the surprising power of peer connection and how creating a supportive community can be a game-changer for young women navigating the complexities of adolescence. ☑️ Learn about the vital resources Chantal and her team at Pyramid Psychology have developed, including a self-soothe kit and guide for parents, offering practical help for those concerned about self-harm and anxiety in teens. It's time to shift the narrative and empower the next generation of women to lead their lives with confidence and joy. Tune in now to hear Chantal's wisdom and learn how you can make a difference in the life of a young woman you care about. Subscribe to Lead Your Life for more empowering conversations and strategies to create harmony in all areas of your life! More About Chantal - Chantal Côté is a registered psychologist, teen life coach, and owner of Pyramid Psychology, where she empowers teen girls worldwide to build Unbreakable Mindsets. Taking a holistic approach, Chantal specializes in helping teens and young women overcome anxiety, self-doubt, and overwhelm. She guides them to discover their strengths, develop crucial emotional tools, and step into their most confident, resilient selves. Rooted in her Canadian upbringing and embracing a nomadic lifestyle, Chantal integrates mindfulness, movement, and creative expression into her work, connecting deeply with teens, especially those with artistic or athletic passions. With specialized training in various therapeutic approaches, Chantal combines science-backed strategies with a warm and engaging style, helping teens thrive. Website & Resources: Website - Pyramid Psychology: https://pyramidpsychology.com/ Instagram: https://www.instagram.com/pyramidpsychology/ The Happiness Path 6-week program starts May 8th - more info here 👇 https://pyramidpsychology.com/the-happiness-path-program-6-week-coaching-for-teen-girls/ Your Self-Soothe Kit: A Teen's Guide For Overwhelming Feelings (Without shame for self-harming) https://wondrous-originator-5936.kit.com/your-self-soothe-kit Pay-What-You Can Self-Harm Guide for Parents: A 7-part video series designed to help parents of teens experiencing self-harm to https://wondrous-originator-5936.kit.com/products/self-harm-parent-guide The Happiness Path (THP) Empowering Group for Teen Girls: Thrive Beyond Anxiety and Overwhelm https://pyramidpsychology.com/the-happiness-path-program/ HOW I CAN SUPPORT YOU 👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541 🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/leadyourlifepodcastyoutube Apple: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify ❤️ Follow me on IG: https://instagram.com/the_lituplife #LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #TeenGirls #YouthEmpowerment #Resilience #Confidence #MentalHealth #ParentingTeens
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