Podcaster & Hyrox Athlete - The Mindset Podcast Ft. Angus Cook
In this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up. We dive into Angus’s unique path from aerospace engineering to discovering his passion for Hyrox and videography, and I share my own journey into the world of triathlon and the excitement of race week. We also chat about the rise of run clubs, the power of community, and staying consistent when motivation fades.Diet Starts Monday.
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Jarryd Segal: Cape Town’s Culinary King
In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences.We chat about:• His journey from Camps Bay to Australia and back to Cape Town• How Jarryd's grew from a brunch spot into a hospitality brand• The thinking behind each restaurant concept• Creating a “vibe” that keeps people coming back• What’s next for NoName Hospitality GroupThis episode is a must-listen for food lovers, entrepreneurs, and anyone curious about what it takes to build restaurants that truly stand out.
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Luca Filippi - A South African Golfing Prodigy
Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing his country at the junior Presidents Cup, we explore the challenges of transitioning from a top amateur to a professional golfer. Luca shares insights on the mental and technical adjustments needed to thrive on the Sunshine Tour, his favorite courses, and the role of the GolfRSA program in shaping his career. Whether you’re a golf enthusiast or love inspiring stories of young athletes chasing their dreams, this episode is packed with tips, anecdotes, and behind-the-scenes moments from one of South Africa’s brightest golfing talents. Tune in to hear how Luca is carving his path to the global stage! Available now on Spotify. #GolfPodcast #SunshineTour #LucaFilippi
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The Influential Power of Running | Nick Bester - Sub 2:20 Marathoner, Coach, & Founder
This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide.Over the past few years, Nick has transformed himself from a casual runner into a high-performing elite, achieving personal bests of 2:19:45 in the marathon, 1:06 in the half, and 14:34 over 5km - all while building a coaching business, leading group sessions, and producing weekly content for his popular YouTube channel "Just A Lil Bester".In this conversation, we dive into:- His journey from a 3-hour marathoner to sub‑2:20- The mindset and training principles behind his progress- What it takes to build a successful online coaching brand- The story behind Best Athletics and what sets it apart- Quick Fire Quiz!Whether you're a runner looking for inspiration or a coach building your brand, Nick brings practical insights, energy, and authenticity that make this episode a must-listen.🔗 Follow Nick:YouTube: @JustALilBesterInstagram: @justalilbesterCoaching: justalilbester.comClub: bestathletics.co.ukFueled by PrimeSelf - www.primeself.co.za Diet Starts Monday.
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Back-to-Back Comrades Marathons (90km) Finishes with Rachel Beaton aka 'The Big Dog'.
We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos.Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion.We dive into: • Her Comrades training and race day moments • Life as a sponsored athlete and growing online presence • Being one of the most tracked runners on race day • Shoe hot takes and supporting at the Boston MarathonRachel is stirring up the running community in all the right ways - inspiring, entertaining, and unapologetically herself. Diet Starts Monday.
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