The Mindset Shift That Finally Makes Traders Consistent
In episode 541 of the Desire To Trade Podcast, you will be listening to an interview with psychologist, Dr. David Bonanno, to unpack what's really happening in a trader's brain when emotions take over—and why trying harder is often the worst move. This isn't about motivation or discipline hacks, but about understanding and fixing the emotional loop that keeps traders stuck. If you've ever wondered why you keep breaking your own rules even though you know better, this conversation will hit close to home.
The video is also available for you to watch on YouTube.
>> Watch the video recording!
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Topics Covered In This Episode
00:00 Introduction
01:20 Who is Dr. David Bonanno?
04:19 Fight-or-flight, adrenaline, and going on tilt
07:23 Shame, guilt, and the overtrading addiction loop
09:18 The wrong questions traders ask themselves
12:51 Identifying and handling emotions
15:22 Journaling: what it misses and how to make it useful
17:26 Recovering after big losses without revenge trading
21:52 How EMDR and eye movements change emotional reactions
25:02 Goals, prop firm pressure, and why money targets backfire
29:54 Where to find David Bonanno (link below)
30:39 Can AI help traders with mindset and psychology?
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How to find Dr. David Bonanno
maxdiscipline.com
Dr. Bonanno's book: The Consistently Calm Trader
What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!]