Mastering the Duo: Tips and Techniques for Pairs and Double Sculls
In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient boat. Whether you're prepping for a race or learning to row with new teammates, Lachlan and Ken share their expertise and experiences to help you row in harmony. Tune in for expert advice and practical strategies that will elevate your rowing game. 🚣♂️🚣♀️ Support the show
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24:12
Customise Your Rowing Training: Time-Saving Tips & Free 12-Week Program
Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share expert tips and strategies for effective customization. Plus, head to our website for your free 12-week rowing training program. Don’t miss out – sign up today for exclusive access! www.decentrowing.com Support the show
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28:56
Seating a Rowing Eight - Who goes Where? And Why?
In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
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24:44
Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing
In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
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27:04
What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)
In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
South Africa