CASTELLI Cycling Podcast podcast | Listen online for free

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5 of 46

ETHAN HAYTER | Britain's Cycling Ace - New Team, New Goals
Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter.In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling.We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success.Packed with insights and inspiration, this episode is a must-listen for anyone passionate about the world of cycling.Chapters00:00 Intro 02:50 Rapid Fire Round of Questions03:49 Transitioning to Soudal Quick-Step 08:08 Reflecting on Past Achievements and Future Goals13:35 Journey Into Track Cycling 19:29 Balancing Road and Track Training21:44 Mental Preparation for Major Races22:39 Dealing with Setbacks and Staying Motivated25:46 Race Recon and Todays technology28:21 Castelli Windtunnel Testing29:43 Sanremo Speed Suit, Idea to Reality 31:57 Advice for Young Cyclists: Community & Enjoyment37:19 Ending – GUEST –Ethan Hayter is known for his success both on the road and on the track, with a long list of medals at the Olympics, World Championships, and other major events. He turned pro with Team INEOS in 2020 and now rides for Soudal Quick-Step.CONNECThttps://www.instagram.com/ethanhayter/https://www.strava.com/pros/601041– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.
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NATHAN HAAS | Ep. 2: Eye-Catching Jersey Designs, Journey into Pro Cycling
In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's biggest World Tour teams.He discusses the challenges he faced transitioning from downhill mountainbiking to road racing, the importance of team dynamics, and the evolution of Girona as a cycling hub. Nathan also delves into his collaborations with architect and designer Richard Pearce, exploring the creative design process behind Castelli’s exclusive R-A/D Collection and the significance of gravel racing in today’s cycling culture.We sat down with him in his hometown of Girona to talk about his entry into cycling and the lessons he’s learned as a pro that can inspire others.Chapters00:00 Intro01:08 Overview03:25 The Journey Begins: Nathan Haas' Early Days02:44 From Downhill to World Tour: The Transition06:09 Navigating the World Tour: Challenges and Triumphs08:57 The Importance of Team Dynamics in Cycling12:14 The Evolution of Girona as a Cycling Hub14:58 Cultural Insights: Riding for French Teams18:11 The Emotional Rollercoaster of Professional Cycling21:03 Designing the Future: Collaborations with Richard Pérez23:51 The Full Circle Journey: From Dirt to Road to Gravel27:10 The Science of Gravel: DNA and Design30:05 The Art of Cycling Apparel: A Deep Dive into Jerseys32:56 Reflections and Future Aspirations37:29 Ending – LINKS –Richard Pearce, R–A/D Collectionhttps://www.castelli-cycling.com/highlights/r-ad-collectionDesigning the R—AD Collection: A history of passionNathan: https://youtu.be/XnBd7oeEggURichard Paerce: https://youtu.be/5NobK1ER4MY– GUEST –Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.CONNECT⁠⁠Instagram⁠⁠STRAVA– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠⁠LinkedIn⁠⁠⁠ ⁠ Hosted on Acast. See acast.com/privacy for more information.
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NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R
Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.Chapters00:00 Intro03:58 The Girona Coffee Culture06:07 Favorite Castelli Product10:07 Why Gravel is Better than World Tour Racing10:40 Best Jersey Design13:22 Best Girona Gravel Ride16:13 Why Girona is a Cyclist's Paradise19:25 Advice for Aspiring Gravel Racers21:33 The Best Part of Gravel Racing26:18 Race Coverage and Athlete Branding34:50 The Spirit of Gravel45:23 Empowering Women47:33 Outro– LINKS – Girona Coffee Shops: https://www.instagram.com/oniriacafe/ https://www.instagram.com/tramuntana_girona Nathan’s Favorite Ride From Girona https://connect.garmin.com/modern/course/269428651 Richard Pearce, R–A/D Collection https://www.castelli-cycling.com/highlights/r-ad-collection – GUEST –Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.CONNECThttps://www.instagram.com/nathanpeterhaas/ https://www.strava.com/pros/12924172 – HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.
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48:50
GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around!
At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team.In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the bike. She shares insights into her favorite Castelli gear, the races she’d like to win one day, what it’s like to race for the national team, and reveals her love for Italian ice cream, pizza, and what's on her curated Spotify playlist.Join us for an inspiring chat with this rising Italian star!CHAPTERS00:00 Intro03:12 The Role of Castelli in Professional Cycling06:04 Training Regimen and Coaching Dynamics08:58 Racing Preferences: Stage vs. One-Day Races11:51 Experiences in Major Races and Atmosphere15:09 Cyclocross and Its Influence on Road Cycling18:03 Representing Italy: The National Team Experience20:54 Personal Preferences and Lifestyle as a Cyclist24:11 Cultural Insights: Food and Music in Gaia's Life27:01 Family Influence and Support in Cycling30:06 Future Aspirations– GUEST –Gaia Masetti is an Italian professional cyclist riding for AG Insurance–Soudal She has gained recognition for her performances, including a victory at the La Classique Morbihan in 2023. Additionally, she won a gold medal in the mixed team relay at the 2024 European Road Championships and has competed in prestigious events like the Tour de France Femmes and Giro d’Italia Women.CONNECT⁠Instagram⁠⁠AG Insurance Soudal⁠– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠LinkedIn⁠⁠⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.
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36:37
SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management
The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their performance through proper nutrition and hydration, with a focus on both physical and mental well-being.CHAPTERS00:00 Intro02:57 Best Practices for Treating RED-S05:46 The Importance of Mental Health in Sports Nutrition09:07 Educating Young Athletes on Nutrition and Health11:56 The Counterintuitive Benefits of Increased Energy Intake14:47 Shifting Mindsets Around Nutrition and Eating Behaviors18:01 Tailoring Nutrition to Training Demands20:52 Fluid and Electrolyte Management for Athletes23:47 The Role of Sodium in Hydration and Performance26:57 Nutrient Density and Whole Foods in Athletic Diets29:50 Practical Nutrition Strategies for Endurance Athletes33:03 The Importance of Training the Gut for Endurance Events35:48 Emerging Research and Trends in Sports Nutrition56:00 EndingIMPORTANT LINKSRED-S Study: Escape CollectiveResearchgate StudyFull Paper, click here. RED-S Symptoms Overview – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.CONNECT⁠⁠Dani Hofstetter bio⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠⁠⁠⁠Strava⁠⁠ – HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.
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About CASTELLI Cycling Podcast

Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike.In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress, share riding stories, and hear firsthand what new and innovative products are in the works and get a glimpse into Castelli's almost 150 years of history.Whether you already live and breathe the cycling lifestyle or are looking to dust off your bike and get back out there, we've got you covered.New episodes are released every other Tuesday. Listen to the show on your preferred podcast platform. Reach out to us on social media @castellicycling or email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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