Breaking Free: Life as a Sunflower

Anna Drescher

A platform to share wisdoms and lessons on this little journey called life.

Education Self-Improvement

Available Episodes

5 of 26

The breath is the shape of your life – DAGES JUVELIER KEATES
Dages Juvelier Keates (she/they) is an artist and Katonah yoga teacher working with and through the materiality of their body as a somatic space for holding paradox. Their works explore performative and poetic methodologies in researching internal cartographies of somatic, psychoanalytic, and nonhuman knowledge. Their transdisciplinary work spans performance, dramaturgy, writing, and pedagogy. We met in the Katonah Yoga Center fall mentorship 2024, where Dages was a mentor, and my mind was blown by the teachings, vocabulary use, and theory that Dages shared. I am so honored to share this special episode. In this enlightening conversation, we explore the profound themes of breathwork, spirituality, and the journey of self-discovery and self-cultivation. Dages shares their unique experiences and insights, emphasizing the importance of breath as a central element in yoga and life. The discussion delves into the significance of community, the balance between self and others, and the wisdom gained from personal experiences. Dages offers valuable advice for navigating life's complexities, encouraging listeners to embrace their individuality and practice, practice, practice. Dages hosts workshops, retreats, mentorships for teachers, and much more. Please connect with her on Instagram or via her website! Happy listening 🌻
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49:55
The power of asking questions – TRISTAN LIM
Tristan Lim is a Coach & Facilitator for founders building the next big thing based in Berlin. He's trained as a Positive Intelligence coach and cares deeply about building resilient organizations. This one is juicy! We explore the themes of personal growth, the importance of asking questions, and the role of community in navigating life's transitions. Tristan shares his journey of leaving a full-time job to pursue his passions, emphasizing the significance of courage, curiosity, and compassion while facing hard questions along the way. We discuss the impact of therapy on self-discovery, the importance of vulnerability in relationships, and how understanding attachment styles can shape connections with others. Tristan recently held a TEDx talk in Berlin, which will be published in a few months. Contact him to connect and work with him! Happy listening 🌻
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38:40
Chronic fatigue and the mind-body connection – SONJA WICKERATH
Sonja Wickerath is a M.Sc. Psychologist, Hypnotherapist, Yoga Teacher, and Self-Healer of all things Chronic Fatigue based in Berlin. In this episode, we discuss the intersection of mental health and chronic fatigue, exploring Sonja's journey from the creative field to mental health coaching. We delve into the impact of isolation on mental health, the importance of a holistic approach to coaching, and the mind-body connection in managing anxiety and chronic fatigue. Sonja shares her insights on the significance of support systems, the challenges of trusting one's body after experiencing chronic fatigue, and the role of somatic therapy in healing. The conversation emphasizes the need for greater awareness and understanding of chronic fatigue and mental health issues. 💙 Follow Sonja on Instagram and reach out to her here. Happy listening 🌻
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34:43
If you want to change the world, support those that create life – PAIGE GIDDINGS
Paige Giddings is a new mother, author (go read her Substack!), and intuitive soul on a mission to help women heal the feminine. In this conversation, we explore the multifaceted journey of motherhood, the impact of generational trauma, and the importance of female empowerment. Paige shares her personal experiences with postpartum challenges, the significance of language in shaping women's identities, and the need for societal change. A big takeaway is the role of motherhood support and the importance of compassion and understanding in navigating the complexities of being a woman today. The conversation emphasizes the power of healing, self-discovery, and the collective responsibility to uplift one another. Happy listening 🌻
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1:01:04
True community, inclusivity, and being raw – AYLIN KARADAYI
Aylin Karadayi⁠ is a Zurich-based yoga teacher and entrepreneur, having recently opened the gorgeous ⁠VVOO⁠ Studio. In this short, sweet, and open conversation, Aylin shares her journey into yoga, passion for music, and the intro to Katonah yoga – a multidimensional practice that incorporates geometry, language, and hidden mysticism. She emphasizes the importance of community and inclusivity in her yoga studio, creating a space where everyone belongs. We also discusses the challenges of hyper-individualism and the need for authenticity and vulnerability in society. Aylin's story inspires others to embrace their passions and create meaningful connections. For more information on VVOO and all of the incredible offerings, head ⁠here⁠! Happy listening 🌻
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28:36