Tristan Lim is a Coach & Facilitator for founders building the next big thing based in Berlin. He's trained as a Positive Intelligence coach and cares deeply about building resilient organizations.
This one is juicy! We explore the themes of personal growth, the importance of asking questions, and the role of community in navigating life's transitions. Tristan shares his journey of leaving a full-time job to pursue his passions, emphasizing the significance of courage, curiosity, and compassion while facing hard questions along the way.
We discuss the impact of therapy on self-discovery, the importance of vulnerability in relationships, and how understanding attachment styles can shape connections with others.
Tristan recently held a TEDx talk in Berlin, which will be published in a few months. Contact him to connect and work with him!
Happy listening 🌻
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38:40
Chronic fatigue and the mind-body connection – SONJA WICKERATH
Sonja Wickerath is a M.Sc. Psychologist, Hypnotherapist, Yoga Teacher, and Self-Healer of all things Chronic Fatigue based in Berlin.
In this episode, we discuss the intersection of mental health and chronic fatigue, exploring Sonja's journey from the creative field to mental health coaching. We delve into the impact of isolation on mental health, the importance of a holistic approach to coaching, and the mind-body connection in managing anxiety and chronic fatigue. Sonja shares her insights on the significance of support systems, the challenges of trusting one's body after experiencing chronic fatigue, and the role of somatic therapy in healing. The conversation emphasizes the need for greater awareness and understanding of chronic fatigue and mental health issues. 💙
Follow Sonja on Instagram and reach out to her here.
Happy listening 🌻
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34:43
If you want to change the world, support those that create life – PAIGE GIDDINGS
Paige Giddings is a new mother, author (go read her Substack!), and intuitive soul on a mission to help women heal the feminine.
In this conversation, we explore the multifaceted journey of motherhood, the impact of generational trauma, and the importance of female empowerment. Paige shares her personal experiences with postpartum challenges, the significance of language in shaping women's identities, and the need for societal change.
A big takeaway is the role of motherhood support and the importance of compassion and understanding in navigating the complexities of being a woman today. The conversation emphasizes the power of healing, self-discovery, and the collective responsibility to uplift one another.
Happy listening 🌻
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1:01:04
True community, inclusivity, and being raw – AYLIN KARADAYI
Aylin Karadayi is a Zurich-based yoga teacher and entrepreneur, having recently opened the gorgeous VVOO Studio.
In this short, sweet, and open conversation, Aylin shares her journey into yoga, passion for music, and the intro to Katonah yoga – a multidimensional practice that incorporates geometry, language, and hidden mysticism.
She emphasizes the importance of community and inclusivity in her yoga studio, creating a space where everyone belongs. We also discusses the challenges of hyper-individualism and the need for authenticity and vulnerability in society. Aylin's story inspires others to embrace their passions and create meaningful connections.
For more information on VVOO and all of the incredible offerings, head here!
Happy listening 🌻
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28:36
Be the way that you are – SOPHIA REICHEL
Sophia and I both turned 30 this year and decided to record an episode on life (currently) and to reflect on the good old 20s.
This one's all about the pressures of society/surroundings on career path, figuring out what you're passionate about, and learning to ultimately walk your path and live your life as you want to!
One of my favorite moments in this episode is when we addressed experiencing the moments in between chapters. These can be the hardest, filled with uncertainty and doubt, yet here is where the magic happens. We encourage you, as we encourage ourselves to lean into the present moment, to find the mind-body connection, and to share your journey with someone. We're all in this together. 🧡
Happy listening 🌻
South Africa