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5 of 31

Finding alignment with embodied experiences – AMY VAILLANCOURT
Amy Vaillancourt is a Zurich-based Katonah Yoga teacher & Cybersecurity business owner with a diverse background in dance, journalism, and cybersecurity. We both met at VVOO Studio in Zurich.Together, we explore the concept of alignment in various aspects of life, the transformative power of Katona yoga, and the intersection of emotional intelligence and decision-making in both personal and professional contexts. Amy shares her journey from dance to yoga, her insights on boundaries, and the importance of breathwork. The discussion also delves into the feminine and masculine archetypes, the magic square in Katonah yoga, and concludes with Amy's wisdom on personal growth and healing.Amy teaches at Yoga in a Bag, VVOO, and offers private sessions in Zurich. Get in touch with her to learn more!Happy listening 🌻
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We live with plants, not apart from them – ANNA MURPHY
Anna Murphy, originally from Ireland, is a civil engineer and learning herbalist at Schweibenalp Zentrum der Einheit in Switzerland. Schweibenalp is a vibrant community at 1,100 meters above sea level, dedicated to sustainable living and holistic transformation. They run a seminar center, Alpine Permaculture, and the Temple of Unity. For over 40 years, the Center of Unity has nurtured universal spirituality. I had the pleasure of experiencing life there at Dages Juvelier Keates' retreat end of March.In this enlightening conversation, Anna shares her transformative journey to living at Schweibenalp 8 months of the year and working with plants. She discusses her deep connection with plants, their personalities, and the wisdom they impart. Anna reflects on the importance of skepticism in her journey, the medicinal benefits of various plants, and how to maintain a connection with nature in urban settings. The conversation culminates in profound insights about the joy and grounding that nature provides, emphasizing the need for mindfulness and presence in our daily lives.Happy listening 🌻
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MELLOW RISE RETREAT – A journey of clarity, growth, and empowerment
Join us at our Mellow Rise Retreat with Anna, Lynne and JessicaJune 11-15 in serene TuscanyThis open and honest conversation is an opportunity to energetically experience Lynne, Jessica, and me, specifically, what to expect on our upcoming retreat in Tuscany this June!We will embark on a journey of clarity, growth, and empowerment via movement, intuitive guidance, and mindset tools. This is a great way to experience holistic transformation in an incredibly safe and relaxed environment. 🥰In this conversation, we emphasize themes of humility, authenticity, and the importance of creating a safe space for personal growth and transformation. Together, we explore the challenges of modern life, the need for community, and the journey of self-discovery, highlighting the role of nature, play, and body awareness in fostering connection and healing. The conversation culminates in a call to embrace curiosity and self-empowerment as essential components of the retreat experience.For more details on the retreat and to join us, head to annadrescher.net/it-retreat. We are honored to welcome you! 🧡
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The practice of self-cultivation – ABBIE GALVIN
Abbie Galvin is a seasoned practitioner, teacher of Katonah Yoga, and owner of The Studio in NYC. I had the pleasure of attending one of her weekend trainings here in Zurich and my mind was blown. Sitting down with her and sharing her deep wisdom and insights was an honor!In this engaging conversation, we explore Abbie's journey, her sources of inspiration, and the importance of maintaining a daily practice. Abbie shares insights on the evolution of Katonah Yoga, the significance of metaphors in teaching, and using technique to cultivate ourselves and the implicit. She also offers valuable advice for practitioners and teachers alike.Follow her, connect with her on one of her many worldwide trainings, or catch her in her home studio in NYC.Happy listening 🌻
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Learn to love to spend time with yourself & play more! – JULIET MUIR
Juliet Muir is a soul-sister in NYC! She shines BRIGHT and is fully herself. Juliet is a recent Pilates reformer teacher, model, and creative producer. We've known each other for over 10 years and have reconnected in a big time of change for both of us at 31. We have a soulful chat exploring the transformative journey of our thirties, discussing themes of empowerment, self-discovery, and the importance of playfulness. We reflect on the changes that come with age and maturity, the significance of surrounding oneself with positive influences, and the power of language in shaping experiences. Juliet and I also delve into dating in our thirties, pursuing creative passions, and the importance of honest communication in relationships. TLDR; play more on this ongoing journey of personal growth and find joy in embracing life! Happy listening 🌻
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