Life as a Sunflower

• Living an artful life – TY WATSON

  Ty Watson is a yoga teacher based in Paris. He has taught privates, classes, workshops, trainings and retreats all over the world in Los Angeles, Seattle, Boston, New York, Toronto, Berlin, Italy and Cape Town. You can find him online at The Studio and Skyting, as well as in person in Paris. It was a pleasure to dive into living an artful life, Katonah yoga theory in every day rituals, and the crossover of cultures and languages. Ty shares insights on teaching, creativity, the importance of finding a good teacher in yoga, and the references to capture all around you. Tune in for an inspiring conversation on embracing life's nuances and cultivating a mindful practice.Happy listening! 🌻

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• The art of finding freedom in confinement – EMILY KRAUS

  ⁠Emily Kraus⁠ is an artist and Katonah yoga teacher based in London. Having met Emily this summer at a retreat, I was excited to explore similar topics we discussed over wine, such as the intersection of art, identity, and self-expression. Emily shares her unique artistic process, which involves a dynamic interaction of repetition and, over time, gives way to insight. The conversation explores themes of finding freedom within confinement, the role of art as a form of political expression, and the importance of understanding one's inherent qualities. Tune in for an insightful discussion on creativity, intentionality, and the human experience. Happy listening! 🌻

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• Learn to dance with life & use your feet – ROSI KAESER BABBITT

  Welcome back to another lovely and soulful episode. Rosi is a Katonah yoga teacher born and raised in Locarno, Switzerland, where she is currently based. A very deep and creative soul, I've been so inspired by her open mindset and grand curiosity for life, evolving, and joy!In this enlightening conversation, we explore the themes of empowerment, authenticity, and the journey of self-discovery. Rosi shares her experiences of trusting life, embracing her feminine energy, and the importance of creativity. We discuss the impact of family constellation therapy on healing and the significance of teaching yoga as a means to stay grounded. The conversation culminates in a reflection on the courage to embrace vulnerability and creativity in life.I hope this little gem inspires you in some way. Happy listening! 🌻

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• Finding alignment with embodied experiences – AMY VAILLANCOURT

  Amy Vaillancourt is a Zurich-based Katonah Yoga teacher & Cybersecurity business owner with a diverse background in dance, journalism, and cybersecurity. We both met at VVOO Studio in Zurich.Together, we explore the concept of alignment in various aspects of life, the transformative power of Katona yoga, and the intersection of emotional intelligence and decision-making in both personal and professional contexts. Amy shares her journey from dance to yoga, her insights on boundaries, and the importance of breathwork. The discussion also delves into the feminine and masculine archetypes, the magic square in Katonah yoga, and concludes with Amy's wisdom on personal growth and healing.Amy teaches at Yoga in a Bag, VVOO, and offers private sessions in Zurich. Get in touch with her to learn more!Happy listening 🌻

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• We live with plants, not apart from them – ANNA MURPHY

  Anna Murphy, originally from Ireland, is a civil engineer and learning herbalist at Schweibenalp Zentrum der Einheit in Switzerland. Schweibenalp is a vibrant community at 1,100 meters above sea level, dedicated to sustainable living and holistic transformation. They run a seminar center, Alpine Permaculture, and the Temple of Unity. For over 40 years, the Center of Unity has nurtured universal spirituality. I had the pleasure of experiencing life there at Dages Juvelier Keates' retreat end of March.In this enlightening conversation, Anna shares her transformative journey to living at Schweibenalp 8 months of the year and working with plants. She discusses her deep connection with plants, their personalities, and the wisdom they impart. Anna reflects on the importance of skepticism in her journey, the medicinal benefits of various plants, and how to maintain a connection with nature in urban settings. The conversation culminates in profound insights about the joy and grounding that nature provides, emphasizing the need for mindfulness and presence in our daily lives.Happy listening 🌻

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