Michael Chernow breaks down the breakthroughs from his Return to Self men’s retreat—where vulnerability, brotherhood, and deep connection took center stage. The guys showed up ready to do the work, stepping into traditional Native American rites of passage and, for those that felt called, powerful warrior plant medicines. They left with walls down, bonds built, and a whole new level of self-awareness.
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Feel Good For Life with Joe Holder
Joe Holder—founder of The Ocho System, Nike Master Trainer, and wellness visionary—sits down with Michael Chernow to talk about feeling good for life. From the power of low-intensity workouts to the irreplaceable advice he received from Virgil Abloh, this episode is packed with real talk on movement, mindset, and modern wellness.Today, the two explore:The dangers of fitness extremes and burnoutWhy breathwork and somatics matter now more than everMen’s wellness and how to start prioritizing itEasy habits that actually stickHow low-intensity training can completely change how you feelWorkout tips straight from Joe’s own methodWhether you’re a biohacker, weekend warrior, or just trying to move better and feel stronger, Joe drops gems you won’t want to miss. See you next week, Kreatures!TIMESTAMPS:1:18 When does fitness influence become unhealthy?15:39 Benefits of breathwork and somatics30:46 Prioritizing men’s wellness40:13 Habits anyone can implement54:40 The best advice Joe got from Virgil Abloh1:08:58 Why low-intensity workouts = high-impact results1:21:00 Inside look at Joe’s personal workout programming
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Help Build The Brand | Monday Moments
Kreatures of Habit is officially opening the doors to our community — and you can now invest in the brand you’ve helped build from day one. Our crowdfund just launched on StartEngine, and this is your chance to own a piece of the movement.We’re not looking for traditional VC firms — we’re building with our people. The ones who live the lifestyle, start their mornings with MEAL ONE, and believe in our mission.Our goal? Be the fastest-growing raise on StartEngine.Our ask? Join us. Be part of something massive.Ready to go from customer to co-owner? Tap the link below and let’s make history — together.https://www.startengine.com/offering/kreatures-of-habit
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Sobriety, Startups, and Showing Up with Aug11 Founder Johnathan Person
From addiction to entrepreneurship, Johnathan Person’s story is a powerful reminder that rock bottom can be the beginning of something great. As the founder of Aug11, Johnny joins Michael to talk about getting sober, rebuilding his life, and building a purpose-driven apparel brand from the ground up.He shares the habits that keep him on track (like his signature 5 by 5 routine), what time in jail taught him, and how he’s learned to lead with discipline, intention, and heart.Today, the two explore:Johnny’s journey through sobriety, recovery, and resilienceWhy skipping workouts doesn’t mean losing momentumJohnny’s morning and evening rituals: yes, including the 5x5The vision behind building Aug11Learning when to delegate and trust your teamIf you're into real talk, routines that actually work, and how to stay grounded while chasing big goals—this one's for you. And, if you really loved today’s show, we’d love it if you’d share it with a friend. Until next week, Kreatures–peace!TIMESTAMPS::0:55 Johnny’s journey through sobriety, recovery, and resilience14:54 Why skipping workouts doesn’t mean losing momentum24:22 Johnny’s morning and evening rituals32:20 The vision behind building Aug1138:12 Learning when to delegate and trust your team47:46 How Kreatures of Habit stands out from Michael’s other ventures
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Small Actions. BIG Impact. | Monday Moments
On this Monday Moment, Michael Chernow gets real about keeping your morning routine short, sweet, and stacked with non-negotiables. While a long, luxurious routine might sound ideal, that’s not where he’s at—and maybe not where you are either. He shares the small, repeatable wins that anchor his mornings and set the tone for success, no matter how busy life gets. If you’re ready to feel unstoppable without overcomplicating your AM—this one’s for you. Don’t trip out the gate—start smart, Kreatures.
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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