Unpacking Scarcity, Insecurity and Sisterhood in the Workplace with Khethiwe Nkuna
In this episode, I’m joined by Khethiwe Nkuna, entrepreneur, executive leader and author of Tear Her Down: Unpacking Scarcity, Insecurity and Sisterhood in the Workplace. This conversation is a deep dive into the often unspoken dynamics between women at work where competition, comparison, and scarcity mindsets can quietly erode not just relationships, but also mental and emotional well-being.Khethiwe sheds light on how insecurity plays out in professional spaces, why we sometimes see women being pitted against each other, and how these patterns can undermine both individual growth and collective progress. But more importantly, she shares powerful insights on what it looks like to rebuild sisterhood: shifting from rivalry to collaboration, from guardedness to vulnerability, and from scarcity to abundance.We also explore the role of leadership in creating workplaces where women can thrive, support each other, and reframe “success” as something we rise into together.This episode is a call to courage, compassion, and collective wellness. Tune in to be inspired, challenged, and reminded that true wellness in the workplace begins with how we show up for ourselves and for each other.#WellnessInTheWorkplace #TearHerDown #WomenAtWork #Leadership #Sisterhood #WorkplaceWellness
--------
49:39
--------
49:39
Future-ready leadership with Mushambi Mutuma
In this episode of Wellness in the Workplace Podcast, we sit down with Mushambi Mutuma — tech entrepreneur, international speaker, and author of The Adaptability Code: Recoding the DNA of Future-Ready Leadership.Mushambi shares his insights on:- Why adaptability is the new superpower for leaders in a rapidly changing world- How technology and innovation are reshaping the future of work- The balance between resilience, agility, and wellness in leadership- Practical strategies for leaders to build teams that thrive amidst uncertaintyWhether you’re a business leader, entrepreneur, or professional navigating change, this conversation will inspire you to rethink what it means to be future-ready — while staying grounded in wellness.🎧 Don’t miss this transformative discussion on adaptability, leadership, and well-being in the workplace.🔔 Subscribe for more conversations on workplace wellness, leadership, and mental health.#Leadership #WellnessInTheWorkplace #Adaptability #MushambiMutuma #FutureOfWork
--------
47:25
--------
47:25
Chief Wellness Officer: A New Era of Leadership with Dr. Ashika Pillay
What does it mean to lead with wellness at the core? In this episode, we sit down with Dr. Ashika Pillay to explore the evolving role of the Chief Well-Being Officer (CWO) and why this position is becoming essential in today’s organisations.From driving employee engagement and resilience to shaping healthier workplace cultures, Dr. Pillay unpacks the impact of well-being leadership on both people and performance.In this episode, you’ll learn:- Why companies are embracing the Chief Well-Being Officer role- How wellness leadership transforms organisational culture- Practical strategies leaders can use to prioritise mental health at workThe future of workplace well-being and leadershipTune in and discover why wellness is not just a benefit, but a business imperative.🔔 Don’t forget to like, subscribe, and share if you believe in a healthier future for the workplace.#WellnessInTheWorkplace #Leadership #ChiefWellbeingOfficer #WorkplaceWellness #MentalHealthAtWork
--------
48:23
--------
48:23
Next Generation Leadership with Duduzile Nyumbeka
In this episode, we sit down with Duduzile Nyumbeka, Managing Director at Youth Development Collaboration Lab, board member in the NGO sector, and passionate youth development advocate to explore what Next Generation Leadership really means in today’s world.Duduzile shares her journey as a millennial executive, the lessons she’s learned leading youth-focused initiatives, and her vision for empowering young leaders to take up space and drive meaningful change. We discuss the challenges and opportunities facing the next generation, the role of mentorship, and how values-driven leadership can transform communities.If you’re passionate about leadership, youth empowerment, and making an impact, this conversation will inspire you to step up, lead with purpose, and invest in the leaders of tomorrow.💬 Join the conversation in the comments: What does next generation leadership mean to you?#Leadership #YouthDevelopment #NextGenerationLeadership #MillennialLeaders #NGOSector
--------
51:26
--------
51:26
How mentorship accelerated my career with Tumelo Mathe
In this episode, we sit down with Tumelo Mathe, Digital Marketing Manager and rising star in tech space, to explore how mentorship shaped his career journey. From personal connections to structured support through the All4Youth Mentorship Programme, Tumelo shared this:- How a personal mentor helped him build confidence and find direction early in his career- What he learned from the All4Youth structured mentorship experience- Key skills, mindset shifts, and opportunities that mentorship unlocked- Advice for young professionals looking for mentors and becoming one.Whether you're a student, a recent graduate, or a working professional wondering "How do I find the right guidance?" - this conversation is for you.🔗 About All4Youth Mentorship ProgrammeAll4Youth is a pan-African initiative that connects young talent to experienced professionals across various industries, helping bridge the gap between education and employment.#MentorshipMatters #DigitalMarketingCareers #All4Youth
Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.
South Africa