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Wellness in the Workplace

Wellness In The Workplace
Wellness in the Workplace
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  • Next Generation Leadership with Duduzile Nyumbeka
    In this episode, we sit down with Duduzile Nyumbeka, Managing Director at Youth Development Collaboration Lab, board member in the NGO sector, and passionate youth development advocate to explore what Next Generation Leadership really means in today’s world.Duduzile shares her journey as a millennial executive, the lessons she’s learned leading youth-focused initiatives, and her vision for empowering young leaders to take up space and drive meaningful change. We discuss the challenges and opportunities facing the next generation, the role of mentorship, and how values-driven leadership can transform communities.If you’re passionate about leadership, youth empowerment, and making an impact, this conversation will inspire you to step up, lead with purpose, and invest in the leaders of tomorrow.💬 Join the conversation in the comments: What does next generation leadership mean to you?#Leadership #YouthDevelopment #NextGenerationLeadership #MillennialLeaders #NGOSector
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  • How mentorship accelerated my career with Tumelo Mathe
    In this episode, we sit down with Tumelo Mathe, Digital Marketing Manager and rising star in tech space, to explore how mentorship shaped his career journey. From personal connections to structured support through the All4Youth Mentorship Programme, Tumelo shared this:- How a personal mentor helped him build confidence and find direction early in his career- What he learned from the All4Youth structured mentorship experience- Key skills, mindset shifts, and opportunities that mentorship unlocked- Advice for young professionals looking for mentors and becoming one.Whether you're a student, a recent graduate, or a working professional wondering "How do I find the right guidance?" - this conversation is for you.🔗 About All4Youth Mentorship ProgrammeAll4Youth is a pan-African initiative that connects young talent to experienced professionals across various industries, helping bridge the gap between education and employment.#MentorshipMatters #DigitalMarketingCareers #All4Youth
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  • Mastering office politics with Niven Postma
    Workplace politics can feel like a minefield - complex, challenging, andsometimes unavoidable. But what if we could learn to navigate them effectively and ethically? In this episode, I sat down with Niven Postma, a leading expert on workplace dynamics and leadership, to uncover strategies for understanding and mastering office politics without compromising integrity. Niven Postma is a renowned leadership expert, speaker, and author specialising in workplace politics, strategic leadership, and organisational culture. With extensive executive experience across multiple industries, she helps professionals and leaders develop the skills they need to navigate complex workplace dynamics with confidence and purpose.Leave a comment to tell us what your key takeaway is from this episode.
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  • Suicide awareness & prevention with Dr. Clementine Chawane
    In this powerful and deeply important episode, I sit down with psychiatrist and mental health specialist Dr. Clementine Chawane to discuss suicide awareness and prevention specifically in the workplace.With rising levels of stress, burnout, and emotional fatigue across industries, it's critical that we address how mental health challenges manifest on the job and how employers, managers, and colleagues can respond with compassion, support, and proactive care.Dr. Chawane shares clinical insights and practical strategies for creating psychologically safe workplaces where mental wellbeing is prioritised, and lives can be saved.🔍 In this episode, we explore:Early warning signs of emotional distress and suicidal ideationThe role of workplace culture in mental healthHow to have difficult conversations with empathyPractical tools for leaders and HR teamsWhy mental health should be a shared responsibilityThis episode is a must-listen for employers, HR professionals, colleagues, and anyone committed to building healthier, more human-centred workplaces.⚠️ Trigger Warning: This episode discusses topics related to suicide. If you or someone you know is in crisis, please seek help from a mental health professional or contact your local support services.Don’t forget to like, share, and subscribe for more conversations that break stigma and promote healing.#SuicidePrevention #WorkplaceWellness #MentalHealthAwareness #PsychologicalSafety #YouAreNotAlone #BreakTheSilence
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  • Navigating maternity leave for expectant moms with Farai Ntuli
    In this episode, we sit down with Farai Ntuli, Youth Employment and Skilling Consultant and a working mom, to explore how to prepare for and navigate maternity leave in a way that supports both personal well-being and professional growth.From managing expectations at work to setting boundaries at home, Farai shares her lived experience, practical tips, and wellness insights for new and expectant moms balancing career and motherhood.What we cover:- How to plan for maternity leave (emotionally + logistically)- Conversations to have with your employer- Returning to work: challenges and strategies- Self-care and mental health during early motherhoodCreating a more supportive workplace cultureWhether you're a new parent, HR professional, or employer looking to support your team better, this conversation is a must-listen.#wellnessatwork #maternityleave #workingmom
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About Wellness in the Workplace

Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.
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