Wellness in the Workplace

In this powerful and eye-opening episode, we sit down with menopause advocate, coach, and author, Xoli Madlala, to unpack the realities, challenges, and opportunities surrounding menopause in the workplace.From breaking the silence to redesigning workplace policies, Xoli shares evidence-based insights, lived experience, and practical tools to help organisations create healthier, more supportive environments for women navigating menopause.In this episode, we explore:- What menopause really is — beyond the misconceptions- How menopause impacts performance, mental health, and productivity- The stigma and silence surrounding menopause in African workplaces- Why menopause policies matter and how companies can implement them- Practical support strategies for employees and leadersXoli’s journey into menopause advocacy and her mission to empower womenXoli Madlala is a renowned menopause advocate, coach, and author who is transforming how workplaces understand and support women’s health. Through her talks, coaching, and educational programs, she is helping organisations build compassionate, inclusive, and productive work environments.#Menopause #WorkplaceWellness #EmployeeWellbeing #MentalHealthAwareness

In this episode, we sit down with Lisa Mazaleni, Personal Stylist and Founder of The Style Up, to explore how personal style can become one of the most powerful tools for self-expression and professional confidence.Lisa shares practical insights on how what we wear shapes how we feel, how we show up, and how others perceive our personal brand especially in professional spaces where authenticity and presence matter most.Together, we unpack:- How personal styling supports confidence and wellness at work- Building a personal brand that feels true to who you are not just what you do- Small style shifts that can help you show up with intention every dayWhether you’re leading a team, returning to work, or simply redefining your professional identity, this conversation is a reminder that how we present ourselves is an act of self-care and self-belief.#WellnessInTheWorkplace #PersonalBranding #TheStyleUp #AuthenticLeadership #WorkplaceWellness

In this episode, I’m joined by Khethiwe Nkuna, entrepreneur, executive leader and author of Tear Her Down: Unpacking Scarcity, Insecurity and Sisterhood in the Workplace. This conversation is a deep dive into the often unspoken dynamics between women at work where competition, comparison, and scarcity mindsets can quietly erode not just relationships, but also mental and emotional well-being.Khethiwe sheds light on how insecurity plays out in professional spaces, why we sometimes see women being pitted against each other, and how these patterns can undermine both individual growth and collective progress. But more importantly, she shares powerful insights on what it looks like to rebuild sisterhood: shifting from rivalry to collaboration, from guardedness to vulnerability, and from scarcity to abundance.We also explore the role of leadership in creating workplaces where women can thrive, support each other, and reframe “success” as something we rise into together.This episode is a call to courage, compassion, and collective wellness. Tune in to be inspired, challenged, and reminded that true wellness in the workplace begins with how we show up for ourselves and for each other.#WellnessInTheWorkplace #TearHerDown #WomenAtWork #Leadership #Sisterhood #WorkplaceWellness

In this episode of Wellness in the Workplace Podcast, we sit down with Mushambi Mutuma — tech entrepreneur, international speaker, and author of The Adaptability Code: Recoding the DNA of Future-Ready Leadership.Mushambi shares his insights on:- Why adaptability is the new superpower for leaders in a rapidly changing world- How technology and innovation are reshaping the future of work- The balance between resilience, agility, and wellness in leadership- Practical strategies for leaders to build teams that thrive amidst uncertaintyWhether you’re a business leader, entrepreneur, or professional navigating change, this conversation will inspire you to rethink what it means to be future-ready — while staying grounded in wellness.🎧 Don’t miss this transformative discussion on adaptability, leadership, and well-being in the workplace.🔔 Subscribe for more conversations on workplace wellness, leadership, and mental health.#Leadership #WellnessInTheWorkplace #Adaptability #MushambiMutuma #FutureOfWork

What does it mean to lead with wellness at the core? In this episode, we sit down with Dr. Ashika Pillay to explore the evolving role of the Chief Well-Being Officer (CWO) and why this position is becoming essential in today’s organisations.From driving employee engagement and resilience to shaping healthier workplace cultures, Dr. Pillay unpacks the impact of well-being leadership on both people and performance.In this episode, you’ll learn:- Why companies are embracing the Chief Well-Being Officer role- How wellness leadership transforms organisational culture- Practical strategies leaders can use to prioritise mental health at workThe future of workplace well-being and leadershipTune in and discover why wellness is not just a benefit, but a business imperative.🔔 Don’t forget to like, subscribe, and share if you believe in a healthier future for the workplace.#WellnessInTheWorkplace #Leadership #ChiefWellbeingOfficer #WorkplaceWellness #MentalHealthAtWork