Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navig...
On the final episode for this season, I sat down with Tantaswa Fubu CA(SA), CEO of Greatwell Consultancy for an insightful conversation on how organisations and leaders have to reimagine employee wellness for the future of work.
Drawing from her personal and professional experience, Tantaswa emphasised the importance of psychological safety as a key factor in a health promoting culture and how this can help fight the stigma against mental health in the workplace.
She highlighted how concepts such as love, kindness and care are vital in creating a culture of wellness and how these are leadership principles that managers and senior leadership should embody when showing up in the workplace. Lastly, she shares how the reimagination of employee wellness requires a radical approach that challenges the current status quo and prioritises tailored and individualised care for employees.
So many insights and gems were shared on this episode - by far my favourite episode of the podcast.
#employeewellness #Wellnessatwork #mentalhealth
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56:59
How a growth mindset can help your career with Claudia Dias
In this video, we explore how adopting a growth mindset can positively impact your career development and professional success.
Our guest, NLP Coach and Employee Wellness Specialist, Claudia Dias, shares what it means to have a growth mindset, how it differs from a fixed mindset, and why embracing challenges, learning from failures, and continually improving your skills can help you advance in your career.
Learn practical tips on how to shift your thinking, stay motivated, and unlock new opportunities for growth in the workplace. Whether you're looking to move up the ladder, transition into a new field, or simply enhance your personal development, a growth mindset is the key to long-term success.
#GrowthMindset #CareerDevelopment #PersonalGrowth #ProfessionalSuccess #mindsetmatters
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38:38
MY CAREER STORY | How to build a portfolio career with Noluthando Mthonti-Mlambo
On the final episode of #MyCareerStory, I had the pleasure of sitting down with experienced broadcaster, development finance professional, and entrepreneur, Noluthando Mthonti-Mlambo.
On this episode, Noluthando shares insight on her career journey as a multi-passionate professional and gives an interesting perspective on what it means to build a non-linear career path.
Our conversation explores what a portfolio career is and how she is successfully crafting her own. We explore both the upside and downsides of a portfolio career and offer practical advice for those looking to have meaningful career by skilfully using their diverse experience, talents and interests.
#PortfolioCareers
#CareerDevelopment
#WellnessintheWorkplace
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41:20
The benefits of mindfulness in the workplace with Helen Nicholson
Trying to find your calm in the chaos?
On this episode, I sat down with Helen Nicholson - author, mindfulness expert and CEO of The Networking Company, to explore the profound impact of mindfulness at work and how it can improve the overall quality of your life.
Helen is the author of 'Mindfulness: How to Stay Sane in an Insane World' and a recently published book Networking for Introverts.
We are talking all things mindlfulness. What is mindfulness? What are the benefits of integrating it into your work and daily life? How can leaders and managers use it as a tool to enhance performance? Helen Nicholson (@networkwithhelen) gives us a deep dive into this wellness practice and shares simple mindfulness tips that she has incorporated into her life and how you can do the same.
#MindfulnessInTheWorkplace
#WellnessInTheWorkplace
#HelenNicholson
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40:48
Unpacking narcissism in the workplace with Batetshi Matenge
On this episode of the podcast, I sat down with Clinical Psychologist Batetshi Matenge to talk about narcissism in the workplace. In recent years, narcissism and narcissistic personality disorder (NPD) has gained attention in mainstream media and on this episode we discuss what narcissism is and what it is not to refrain from misdiagnosing/mislabelling certain behavioural traits.
Batetshi also sheds light on how narcissism can manifest in the workplace and how it can affect individuals on the receiving end. Batetshi is a mental health advocate and is also the Founder of Atisa Wellness Consulting.
#NarcissismInTheWorkplace#WorkplaceWellness#MentalHealth
Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.
South Africa