BeThatHealingGirl Podcast

They're busy, stressed, traveling, focused on work... and logically you know nothing is wrong.

But your nervous system? Your nervous system is acting like the relationship is on fire.

In this episode, we're talking about what to do with yourself when your partner feels distant and why the answer has nothing to do with getting them to text faster, reassure you more, or prove they still care.

Because the truth is:
The moment they pull back, most anxious attachers immediately abandon themselves.

And that's where the spiral begins.

In this episode:

💭 Why distance feels like an emergency when you have anxious attachment
📱 The urge to text, check, monitor, and keep the conversation alive
🫠 Why "matching their energy" usually creates even more distance
❤️ The difference between trusting your partner and actually feeling safe
🔍 How overthinking turns you into a relationship detective
🌿 What secure attachment really looks like when someone is having an off day
✨ The surprising question that will stop you from centering your entire life around their availability

If you're a high-achieving woman who can manage a business, lead a team, crush your goals... but completely unravel when someone's energy changes, this episode is for you.

Because healing anxious attachment isn't about getting better at reading signals.

It's about learning how to stay connected to yourself when someone else feels unavailable.

And that's exactly what we're diving into today. 🤍

✨ Want to stop spiraling every time their energy shifts?

Join the waitlist for the next cohort of Secure Love Lab — my step-by-step program for high-achieving women who are tired of overthinking every text, every delay, and every ounce of distance.

 

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

SECURE LOVE LAB  

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

If you’ve ever had the BEST weekend together… only to spiral the second Monday hits?

This episode is for you.

We’re diving into:

✨ why the “post-weekend crash” happens

✨ why anxiety gets louder after connection - not quieter

✨ the hidden loop behind overthinking, decoding texts, and picking fights you don’t even want to have

✨ why reassurance never fully fixes it

✨ the difference between a relationship problem and an anxiety problem pretending to be one

I’m also sharing:

🤍 a personal story from my own relationship

🤍 a powerful client breakthrough

🤍 why your nervous system keeps trying to “prepare for loss”

🤍 and the exact reason so many high-achieving women stay stuck in this cycle for years

This episode is deep, validating, practical, and honestly one of the most important conversations I’ve had on the podcast in a while.

Because relationship anxiety isn’t usually about the weekend.

It’s about what your safety system learned to do long before this relationship ever existed.

🎧 Listen now if you’re tired of overthinking good things, sabotaging peace, or feeling like your brain is constantly searching for a problem.

 

✨🧪💚 GET EARLY ACCESS TO THE SECURE LOVE LAB 🧪💚✨

SECURE LOVE LAB  

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

This episode is for the girlies who have the degrees, the promotions, the emotional intelligence, the podcasts, the therapy vocabulary… and still feel like they’re one weird text away from a spiral.

And if you’re tired of “understanding your patterns” but still feeling stuck inside them… I'm also sharing more about my newest drop... The Secure Love Lab! My new space for anxious overthinkers who are ready to stop obsessing over the relationship and actually experience it.

✨🧪💚 GET EARLY ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB  

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

If you constantly feel like you’re “too much” in relationships… this episode is for you. 🫶

Not because your needs are too big.

Not because you’re “crazy.”

Not because you care too much.

But because somewhere along the way, you learned that being lovable meant being easy.

Easy to date.

Easy to communicate with.

Easy to not disappoint.

Easy to never need anything.

So now you:

💭 overthink every conversation

💭 rehearse texts before sending them

💭 hold everything in until you explode

💭 feel guilty for having needs

💭 try soooo hard to be “chill” while secretly spiraling inside

 

In this episode, we’re talking about:

✨ why feeling “too much” is usually rooted in fear of rejection

✨ the exhausting cycle of overexplaining, overfunctioning & people-pleasing

✨ how anxious attachment turns you into a “service provider” instead of a partner

✨ why trying to be low-maintenance actually creates MORE disconnection

✨ the difference between healthy communication vs performing “easy girl” energy

✨ and how to finally feel safe taking up space in love

 

We also talk about:

🧪 codependency vs anxious attachment

🧪 why reassurance never fully scratches the itch

🧪 how overthinking blocks true partnership

🧪 a client win that will make every anxious girlie exhale

 

If you’ve ever thought:

“I just want to stop being so much.”

…this episode might completely change the way you see yourself. ❤️

 

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

“If he wanted to he would” doesn’t create clarity it creates pressure, testing, and a constant feeling of “am I being chosen enough?”

And that’s where the spiral starts.

In this episode, we break down:

💭 Why “if he wanted to he would” fuels overthinking and relationship anxiety

🧠 How this mindset turns you into a silent tester instead of a communicator

🔥 The subtle ways it makes you pull back, overanalyze, or keep score

🪞 Why it feels empowering… but actually disconnects you from your partner

❤️ What secure love actually looks like instead (hint: it’s not mind reading)

Real talk moment:

This belief creates a relationship where:

you don’t ask for what you want

you expect them to “just know”

and you quietly decide what things mean about how much they care

And then you end up feeling disappointed…

even when nothing is technically wrong.

Because you’re measuring love based on unspoken rules.

This episode is for you if:

✨ You keep thinking “if they cared, they would just do it”

✨ You struggle to ask for what you want without feeling needy

✨ You find yourself testing instead of communicating

✨ You overanalyze effort, timing, or small actions

✨ You want to feel secure… but keep spiraling instead

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session