BeThatHealingGirl Podcast

You know they’re a good partner.

They text back.

They show up.

They follow through.

 

And yet…

you’re still spiraling. 😅

 

You’re analyzing tone.

Second-guessing everything.

White-knuckling your way through a relationship that is actually safe.

 

And if you’ve ever thought:

“Why can’t I just relax when nothing is technically wrong?”

 

This episode is for you!

 

Because here’s the hard truth: sometimes the very thing you’re doing to not mess it up… is the thing quietly creating pressure in the relationship.

Yep. We’re going there.

In this episode, we talk about:

💭 Why you still feel anxious (even when your partner is consistent and safe)

🧠 The sneaky habit that actually makes anxious triggers worse

🔥 Why telling yourself “don’t worry” makes the spiral stronger

🪞 How trying to be the cool, chill girlfriend creates more tension (relatable, I know 😅)

❤️ Why you can’t think your way into feeling secure

🌱 How letting go of perfection opens the door to real connection

 

And yes — we talk about the classic anxious girl move:

trying SO hard to get it right… that you accidentally make it weird.

Been there. Done that. Bought the emotional support iced coffee.

 

💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection.

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

3 Things I Did to Face My Biggest Relationship Anxiety Triggers (That Most People Skip)

If you’ve ever felt terrified that they might leave…

If a delayed text ruins your whole day…

If you logically know it’s not that big of a deal, but emotionally you feel completely hijacked…

This episode is for you. 🫶

Because here’s the truth, being aware of your triggers doesn’t mean you know how to face them.

In this episode, I’m sharing something deeply personal, the three things I did to face one of my biggest attachment triggers: reconnecting with my dad after 11 years of no contact. And what I learned in that experience completely changed the way I understand anxious attachment and emotional healing.

This isn’t just theory.

This is what it actually looks like to sit with discomfort instead of running from it… to stop rehearsing conversations… and to show up open, present, and willing to feel.

In this episode, we talk about:

💭 Why anxious attachment is actually a form of avoiding your own feelings

🧠 The hidden ways you rehearse, control, and overthink to avoid discomfort

❤️ Why most people skip the exact steps that create real intimacy

🪞 The connection between childhood attachment wounds and adult relationship triggers

🌱 The three things I did differently that created healing instead of more anxiety

✨ How facing your triggers (not avoiding them) is where real connection happens

If you’re the strong one…

The high-achiever…

The one who can handle everything, except the moment your relationship feels uncertain…

You are not broken.

You’re patterned.

And patterns can change.

This episode will help you understand why your triggers feel so intense and how to move toward connection instead of fear.

Because healing anxious attachment isn’t about controlling the outcome…

It’s about showing up open, even when it feels terrifying.

💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection.

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

You’ve done the work. Read the books. Listened to the podcasts. Saved the reels. You know your triggers… and yet somehow, you’re still getting activated. 😅 So what gives?

In this episode, we’re talking about the frustrating gap between knowing better and feeling better... and why self-awareness alone doesn’t stop emotional triggers or anxious attachment patterns.

Because if you’re honest, sometimes you can literally watch yourself get triggered in real time and still feel completely hijacked by your emotions.

In this episode, we're breaking down:

💭 Why self-awareness doesn’t automatically stop your triggers

🧠 The difference between understanding your triggers and healing them

🪞 Why knowing your attachment style isn’t enough to change your reactions

🔥 What’s actually happening in your body when you feel triggered

❤️ Why you still feel reactive even when you “know better”

🌱 The real work that helps you move from triggered → secure

✨ If you’re a high-achieving, emotionally intelligent woman who can explain attachment theory like a TED Talk… but still spirals after one weird text… this episode is going to hit home.

🫶 Whether you’re dating, in a relationship, or trying to trust a GOOD partner without overreacting, this conversation will help you understand why your triggers still show up and what healing actually looks like beyond self-awareness.

Because awareness is the first step… But it’s not the last one 💖

 

💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection.

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you.

In this episode we’re talking about what to actually do in the moment when you start spiraling in your relationship.

Because spiraling in relationships doesn’t mean you’re dramatic, needy, or broken. Most of the time, it means your nervous system is trying to protect you (yes,  even when nothing is technically wrong!)

And if you’re an extremely capable high-achieving girlie who is successful in her career… but still find yourself overthinking your relationship, you are absolutely not alone.

This episode is all about:

- What a relationship spiral actually looks like in real life

- Why anxious attachment makes your brain jump to worst-case scenarios

- The early warning signs that you're starting to spiral

- Why overthinking feels productive — but keeps you stuck

- How to calm your nervous system in the moment

- What to do instead of texting, overexplaining, or seeking reassurance

- How to stop spiraling before it creates distance in your relationship

 

Because here’s the thing I want you to hear:

Spiraling isn’t the problem — staying stuck in the spiral is.

And there are things you can do to shift out of it.

If you’ve ever thought:

“Why do I spiral when nothing is technically wrong?”

“Why can’t I stop overthinking my relationship?”

“Why do I feel anxious even when they say everything is fine?”

 

You’re going to feel soooo seen in this episode!

So take a breath, get cozy, and let's jump in!

---

💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection.

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

Let’s talk about something that feels productive… but is actually keeping you stuck:

working harder in your relationship.

You know what I mean.

You’ve got the notes app open in bed.

You’re rewriting the text.

Replaying the conversation.

Journaling it out.

Trying to say it the right way so you don’t sound needy.

And it feels like you’re doing all the “right” things.

Like you’re being thoughtful, self-aware, emotionally intelligent.

But somehow… you still feel anxious.

Still overthinking.

Still stuck in the same loop.

In this episode, we’re getting honest about why working harder isn’t healing your anxious attachment — and why it might actually be making your relationship feel heavier, more stressful, and way less fun than it needs to be.

We talk about:

- The “I just need to figure this out” mindset in relationships

- Why overthinking, journaling, and rewriting texts can become over-functioning

- The cycle of feeling distance → working harder → over-explaining → temporary relief → repeat

- What it looks like to perform being secure vs. actually feeling secure

- Why high-achieving women struggle to relax in relationships

- How trying to “fix” the relationship pulls you out of actually experiencing it

 

Because here’s the truth:

 

You don’t need to work harder to be loved.

And love isn’t supposed to feel like a full-time job.

 

If anything, overworking the relationship is usually the thing that’s draining the connection, the spontaneity, and the ease you actually want.

 

I also share a personal moment from preparing for a big trip (and my partner meeting my dad) — and how easy it is to fall back into “I’ll just handle this myself” instead of letting someone support you.

 

If you’ve ever thought:

“Why can’t I just relax in my relationship?”

“Why do I feel like I’m doing so much and still not feeling secure?”

“Why does love feel harder than it should?”

 

This episode is for you.

 

Take a breath.

You’re not doing it wrong.

You’re just using a strategy that works everywhere else… except here.

💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection.

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session