All Pro Dad Podcast

Anger shows up fast. For a lot of dads, it feels justified in the moment but regrettable right after. It's the emotion we tend to express most. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to unpack what’s behind our emotions and how to respond so we build connection instead of creating distance.
Why This Matters
How a dad handles his emotions shapes how his kids experience him and how they learn to handle emotions themselves.
Key Takeaways
• Anger is “acceptable”: Most dads are not trying to be angry—they are trying to feel in control.
• There’s more to you than anger: Anger is often the only emotion men were trained to express, masking deeper feelings underneath.
Practical Tips for Dads
1.    Name it: Identify what you’re actually feeling beneath the anger (hurt, stress, embarrassment, exhaustion).
2.    Frame it: Challenge the story you’re telling yourself and replace it with a more accurate, helpful perspective.
3.    Aim it: Choose a response that builds connection with your child.
Important Episode Timestamps
[00:00] How Dads Can Handle Anger Without Hurting Their Kids
[00:44] 5 Types of Angry Dads: Which One Are You?
[03:11] Which Anger Style Do You Identify With Most?
[05:37] Why Dads Feel So Confused and Guilty About Their Anger
[06:17] Real Stories: Times We Lost Our Temper as Dads
[09:00] What Happens to Your Kids When You Don't Manage Your Anger
[10:39] Why Anger Is Usually Not the Real Problem for Men
[14:44] The Name, Frame, Aim Framework for Managing Dad Anger
[17:58] How to Apply Name, Frame, Aim to Your Anger Style
APD Pro Move:
When anger rises this week, walk through Name. Frame. Aim. because your kids don’t need a perfect dad, they need a present one who is learning.
All Pro Dad Resources:
The Wisdom in Dealing with Anger
3 Deadly Reactions Dads Must Stop
How to Be a Calm, Cool, and Collected Parent

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Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
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We’re always teaching our kids values. The question is, are we being intentional about it? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to reflect on the lessons they were taught and offer four practical ways parents can pass on solid principles to their kids.
Why This Matters
The values we intentionally teach and model become the compass that guides our kids’ character, decisions, and relationships for the rest of their lives.
Key Takeaways
·      Kids watch us constantly: Harvard research shows children learn social behaviors primarily through observing and imitating adults, especially parents.
·      Being specific matters: General praise doesn’t accomplish as much as specific praise, which, when tied to values, increases repetitive behaviors. 

Actions Steps for Dads
1: Think through the values you want to teach.
2: Talk about values with your kids.
3: Model your values.
4: Affirm your kids when they live out your values.

Important Episode Timestamps 
00:00:21 – Childhood Values That Shape Who You Become
00:01:59 – When You Don’t Live Up to Your Values
00:04:07 – You’re Always Teaching Values (On Purpose or Not)
00:04:58 – Why Kids Need Values to Navigate Life
00:06:43 – The Two Values That Matter Most: Character and Relationships
00:07:38 – Step 1: Decide What Your Family Stands For
00:10:57 – Real-Life Family Values That Actually Work
00:12:28 – Step 2: Talk About Your Values With Your Kids
00:13:08 – Teaching Perseverance: “Don’t Quit”
00:14:04 – Step 3: Model the Values You Want to See
00:18:18 – Step 4: Affirm and Reinforce Good Behavior 
APD Pro Move:
Write out your family values together as a group. Put them on paper and hang them somewhere in your house where you can see them, memorize them, and hold each other to them.
All Pro Dad Resources:
4 Ways to Teach Your Kids to Be More Than a Good Person
Don’t Raise Perfect Kids—Raise Good Ones
5 Ways to Help Your Kids Stan
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!
Connect with Us:
Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
Subscribe on Apple Podcasts
Get All Pro Dad merch!
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com

As kids grow, schedules fill up, friendships expand, and the hours we spend together begin to shrink. Dads can’t waste time. We must intentionally raise them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads can make the most of the limited time they have with their children.
Why This Matters
We only get a short window of opportunity to shape our kids’ character, strengthen our relationship, and influence who they become.
Key Takeaways
·      Time equals influence: There is no substitute for spending time with your child. Dads spend about 59 minutes per day with their kids, up from 16 in 1965. (Per UC Irvine.)
·      Kids prefer connection over lessons: Do the things that draw you closer.
·      Small moments add up: Create opportunities to make memories and build trust with your child. 

Action Steps for Dads
1: Don’t get discouraged by the clock.
2: Look for teachable moments.
3: Don’t pull back, push in. 
4: Schedule 1-on-1 time.
5: Embrace your traditions.

Important Episode Timestamps 
 00:02:13 – Time Starts Flying Right Away
00:03:30 – The Shocking Math of Time With Your Kids
00:05:04 – Are You Raising Your Kids or Just Around Them?
00:05:39 – Dads Are More Involved Than Ever
00:07:43 – Why Kids Turn to Mom First
00:08:26 – Modeling Matters More Than Lecturing
00:10:38 – Don’t Panic About the Clock
00:12:42 – Be Present Instead of Living in the Past
00:15:14 – Use Teachable Moments
00:17:53 – Push In, Don’t Pull Back as Kids Get Older
00:19:50 – Be the Steady Anchor in Emotional Storms
00:23:13 – Schedule One-on-One Time With Your Kids
00:24:09 – Small Moments Create Lasting Memories
00:25:21 – Build Traditions Your Kids Will Remember
00:27:33 – Enjoy the Moment

APD Pro Move:
Build a calendar, or get a shared calendar on your phones, and schedule time together with your kids this week. 
All Pro Dad Resources:
One-on-One Time for Kids With Dad
4 Small Decisions Your Kids Will Love

We love feedback, but can't reply without your email address. Message us your thoughts and contact info!
Connect with Us:
Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
Subscribe on Apple Podcasts
Get All Pro Dad merch!
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com

Finances. Sex. Laundry. Fights happen over all kinds of things and can drive husbands and wives apart. It always takes two to keep a cycle going, but sometimes one can stop it. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how we should handle fights with our wives.
Why This Matters
How we handle conflict helps determine the strength, happiness, and longevity of our relationships. 
Key Takeaways
·      Fights are happening all the time: According to YouGov, 30% of couples argue once per week or more. 
·      Silly fights can cause serious damage: Fights are almost always about something deeper than what started them. 

Steps to Handle Fights
1. Get curious.
Ask yourself, “What is this really about?”
2. Own your part.
Acknowledging your part in conflict doesn’t mean blaming yourself or taking full responsibility. 
3. Forgive.
Go ahead and give the forgiveness today that you will most likely need tomorrow.  
4. Circle back.
Don’t let the fight go unresolved. Circle back and let your wife know you love her more than you love being right. 
Important Episode Timestamps 
00:00:34 – 00:01:57 | A Marriage Fight Ted Still Regrets
00:01:57 – 00:06:17 | Most Marriage Fights Aren’t About the Real Issue
00:06:17 – 00:07:30 | The Fear and Shame Cycle in Marriage Conflict
00:07:30 – 00:09:47 | Why Men Shut Down and Women Escalate in Arguments
00:09:47 – 00:11:40 | One Way Dads Can Break the Conflict Cycle
00:11:40 – 00:14:05 | The Danger of Rumination in Marriage Arguments
00:14:05 – 00:15:24 | A Real-Life Example of Misreading Intentions
00:15:24 – 00:16:38 | The Simple Power of Forgiveness in Marriage
00:16:38 – 00:19:40 | Taking Space Without Making Your Spouse Feel Abandoned
00:19:40 – 00:22:07 | The Pro Move: Ask If You’re Making Her Feel Safe
APD Pro Move:
The next time you are feeling conflict with your wife, ask, “Am I making her feel safe or afraid?”
All Pro Dad Resources:
4 Things to Do After an Argument With Your Wife
5 Traps to Avoid in an Argument With Your Wi
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!
Connect with Us:
Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
Subscribe on Apple Podcasts
Get All Pro Dad merch!
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com

Ask a teacher if his or her job is getting harder. Most will tell you student behavior is their biggest professional hurdle. Can dads play a role in fixing things at school? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how bad student behavior has gotten and how the solution starts at home. 
Why This Matters
If we want our kids to excel in the classroom, we should focus on promoting good behavior. 
Key Takeaways
·      Mental health impacts behavior: Increased anxiety, stress, and frustration make it hard for kids to focus.
·      COVID still lingers: The impact is still felt socially and academically.
·      Screens have changed kids’ brains: Constant visual stimulation makes paper and books "boring."
Practical Tips to Help Improve Student Behavior
1. Stop Passenger Parenting (see Episode 106). 
2. Deal With Anxiety. 
3. Relieve Stress Away From School. 
4. Start an All Pro Dad Chapter. 
Important Episode Timestamps
00:02:07 – 00:03:42 | Are Student Behavior Problems Getting Worse?
00:03:42 – 00:05:18 | What’s Driving the Spike in Classroom Issues
00:05:18 – 00:07:06 | The Self-Regulation Crisis in Kids
00:07:06 – 00:09:11 | Screen Time, Dopamine & Attention Problems
00:09:11 – 00:11:04 | The Disappearing Authority of Teachers
00:11:04 – 00:13:02 | Parents vs. Schools: Who Owns Behavior?
00:13:02 – 00:15:14 | Why Kids Struggle With Boundaries Today
00:15:14 – 00:17:26 | Emotional Regulation Starts at Home
00:17:26 – 00:19:41 | Supporting Teachers Instead of Undermining Them
00:19:41 – 00:22:58 | Raising Kids Who Can Function in the Real World
APD Pro Move:
Do one of these things: 
·      Talk to your kids about anxiety and work on coping mechanisms
·      Do something fun and crazy this week to reduce stress
·      Check out an All Pro Dad Chapter
All Pro Dad Resources:
Episode 106 – What is a Passenger Parent and Am I One?
Episode 95 – What Challenges Is Gen Alpha Facing?

We love feedback, but can't reply without your email address. Message us your thoughts and contact info!
Connect with Us:
Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
Subscribe on Apple Podcasts
Get All Pro Dad merch!
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com