All Pro Dad Podcast

Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions. The same thing happens today, every time we start doomscrolling. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers of doomscrolling, how it impacts us, and how dads can help their kids stop the cycle. 
Why This Matters
Doomscrolling reportedly leads to worse mental health outcomes, more anxiety, and higher rates of suicide.
Doomscrolling is looking through an endless feed of negative content.
Can Dads Stop the Cycle?
1. Talk to your kids about doomscrolling
2. Teach kids to think of good things
3. Fuel their optimism
Important Episode Timestamps 
00:02:20 – 00:04:46 | What Is Doomscrolling and Why It’s So Addictive
00:04:46 – 00:06:11 | Doomscrolling at Work and Before Bed
00:06:11 – 00:08:01 | The Brain Science Behind Phone Addiction
00:08:01 – 00:10:26 | How Doomscrolling Fuels Pessimism and Anxiety
00:10:26 – 00:12:14 | Negativity Bias: Why Bad News Sticks
00:12:14 – 00:14:09 | Teen Mental Health, Suicide Risk & Screen Time
00:14:09 – 00:17:22 | 24/7 Breaking News in Your Child’s Pocket
00:17:22 – 00:20:19 | How Dads Can Talk to Kids About Doomscrolling
00:20:19 – 00:24:41 | Fighting Doomscrolling With Optimism and Good News
APD Pro Move:
Have your kids tell you something good.  Find a positive or funny story to share with your kids every day. If your kids are teenagers, ask them to find a good story to share with you.
All Pro Dad Resources:
Episode 93 – How Do I Make the Social Media Algorithm Work For Me?
Episode 109 – Should I Let My Kid Be An Online Influencer?
Study on optimism during COVID pandemic

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A father’s words can build his kids up or tear them down. They are powerful, and can stick with kids for the rest of their lives. That’s why we have to watch what we say. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often we (even accidentally) say the wrong thing and what uplifting things we should be saying instead.
Why This Matters
The words we use with our kids can build up or tear down. We must choose them wisely.
Things to Stop Saying to Sons
1. “You can’t do it.”
2. “You’re not strong enough.” Or “Don’t be a wimp.” 
3. “I’m disappointed in you.”
4. “I’m working on something important. You’ll have to wait.”
Things to Stop Saying to Daughters
1. “Have you gained/lost weight?”
2. “Stop being so dramatic.”
3. “You’re just like your mother.”
4. “Oh, but you’re so pretty.”
5. “If you had done ______, you could have done even better.” 
Things to START Saying Instead
1. “I love you.”
2. “I’m grateful to be your dad.”
3. “I believe in you.”
Important Episode Timestamps
00:00:48 – 02:41 | Why Your Anger Isn’t Really About Your Kids
02:41 – 05:12 | The Hidden Triggers Behind Dad Reactions
05:12 – 07:36 | The Difference Between Discipline and Control
07:36 – 10:18 | Parenting From Pressure vs. Parenting From Purpose
10:18 – 12:44 | How Stress Leaks Into Your Tone and Body Language
12:44 – 15:03 | The 5-Second Pause That Changes Everything
15:03 – 17:29 | Repairing After You Lose Your Cool
17:29 – 19:58 | Teaching Kids Emotional Regulation by Modeling It
19:58 – 22:11 | Breaking the Generational Pattern of Anger
22:11 – End | The Dad Challenge: Lead Yourself First
 
APD Pro Move:
Give your kids a new affirmation every day this week.

All Pro Dad Resources: 
Episode 8 – What Are 7 Things A Son Needs From His Dad?
Episode 9 – What Are 7 Things A Daughter Needs From Her Dad?
Episode 87 – How Can I Connect With My Kids?
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!
Connect with Us:
Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
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EXTRAS:
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Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com

What do kids fear most? Research shows they’re terrified of bullies. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why kids bully, how it impacts them, and what to say if your kid becomes the bully.
Why This Matters
Bullying hurts kids and dads need to know how to console them when it happens.
Why Do Kids Bully?
1. They’re seeking power and control.
2. They want attention.
3. They show a learned behavior.  
4. They have emotional problems. 
5. They lack social skills and empathy. 
Common Types of Bullying
1. Verbal – This is common with, but not exclusive to, younger age groups. 
2. Physical – This should not be tolerated. Alert teachers or coaches if this is happening to your child.
3. Emotional – The impacts of bullying on mental health can be devastating. 
Action Steps for Dads
1: Be a support person for your child.
Create a safe space for them to talk and share their pain, struggles, and failures. Say things like, “I will help you stay positive when things are hard.”
2: Talk about bullying and what it looks like.
Kids are more likely to talk about bullying if you ask them questions about others, like “how do the people at school treat each other?” Eventually, move the conversation to them. 
3: Model empathy.
Show your kids how to treat people with kindness, care, and empathy.  

Important Episode Timestamps
00:01:05 – 03:04 | Could Your Kid Be the Bully? 
03:04 – 05:16 | Why We Assume Bullying Is Always Someone Else’s Kid
05:16 – 09:00 | Why Do Kids Bully?
09:00 – 11:22 | The Difference Between Teasing and Bullying
11:22 – 13:58 | How Parents Accidentally Enable Bullying
13:58 – 16:14 | Teaching Empathy Instead of Just Punishment
16:14 – 18:41 | How To Handle a Bully
18:41 – 21:03 | Taking Responsibility and Making It Right
21:03 – End | Raising Kids Who Use Strength the Right Way
APD Pro Move:
Ask your kids about how people treat one another at their school. Have a conversation about bullying this week and see what you can uncover about their world. 
All Pro Dad Resources
Episode 102 –
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EXTRAS:
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This episode's blog can also be viewed here on AllProDad.com.

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Get great content for moms at iMOM.com

When a story resonates across generations, it’s usually because it touches something deeply human. Tim Timmons has that kind of story. He’s the focus of
I Can Only Imagine 2, a movie focusing on redemption, relationships, and the impact of people who choose to show up when it matters most. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Tim to talk about the movie and his role as a dad.
Why This Matters
The on-screen lessons from the movie can be implemented in your home today.   

Who is Tim Timmons?
·      Christian singer, songwriter, and worship leader known for joyful, authentic storytelling
·      Best known for hit songs like “Cast My Cares” and “All About You”
·      Built a strong following through music that blends faith, humor, and real-life honesty
·      Passionate advocate for intentional faith, family, and meaningful connection
·      Diagnosed with terminal cancer of unknown origin in 2000. Doctors told him he had just five years to live
Why Intentional Fatherhood Matters:
In the film, Tim’s character (played by Milo Ventimiglia) embodies themes of perseverance, grace, and transformation. These aren’t just cinematic ideas; they’re the building blocks of healthy families. Every dad, at some point, faces moments when he has to decide whether to disengage or lean in, react or respond with wisdom, or drift or lead with intention.
Tim Timmons’s voice—both in the film and beyond it—invites dads to rethink what influence really looks like. It’s not about control; it’s about connection. It’s not about having all the answers; it’s about being willing to walk alongside your kids as they grow.
Quotable Moment
Tim told Ted this powerful line: “I get drunk on worry all the time. I get drunk on worrying about my finances all the time. I get drunk on scarcity going, “I’m not going to have enough.” I get drunk on trying to work for God all the time. And I want to be more sober this year than I was last year.”
Enjoy this conversation and the movie, which hits theaters on February 20, 2026. I Can Only Imagine 2 is based on the heartfelt true story behind the hit single “Even If.” The aim is to “Inspire the next chapter of faith, family, and finding God in the fire.”
Important Episode Timestamps 
00:00:42 – 01:39 | How Hard Season
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Bobby Lewis on LinkedIn
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EXTRAS:
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This episode's blog can also be viewed here on AllProDad.com.

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Get great content for moms at iMOM.com

Caribbean vacations are great, but that’s not where our marriages get strengthened. It’s the everyday affections and moments of connection that keep our relationships strong. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about ways to show our wives we love them every day.
Why This Matters
Husbands should aim to make their wives feel loved every day.
Key Takeaways
·      Love is a basic human need.
·      Everyday affection beats infrequent, grand gestures
·      Connection is built in small, consistent moments. 

Practical Tips for Husbands
1. Handle conflict with kindness.
2. Respond to her bids for connection.
3. Celebrate her wins.
4. Laugh together.
5. Show love through non-sexual touch.

Important Episode Timestamps
00:03:11 – 04:10 | Why Small Acts Matter More Than Big Gestures
04:10 – 05:09 | Radical Selflessness Builds Strong Marriages
05:57 – 06:47 | How You Start Conflict Predicts Marriage Health
06:47 – 07:41 | Handling Conflict With Gentleness Instead of Negativity
11:48 – 12:11 | Responding to Your Wife’s Bids for Connection
12:11 – 12:59 | The “Stop and Drop” Rule for Husbands
14:09 – 15:21 | Celebrating Your Wife’s Wins Builds Intimacy
18:00 – 19:04 | Why Non-Sexual Touch Is So Important in Marriage
19:04 – 19:39 | The Power of a 20-Second Hug
21:37 – End | Choosing Daily Connection Over Autopilot

APD Pro Move:
This week, choose to do one of the five actions steps with your wife. 

All Pro Dad Resources
Episode 91 – Is There a Secret to Balancing Marriage and Fatherhood?
Episode 101 – How Does Having Kids Change Your Marriage?
Episode 105 – How Do I Keep Fighting For My Marriage?
How 4 Minutes 4 Times a Day Can Protect Your Marriage

We love feedback, but can't reply without your email address. Message us your thoughts and contact info!
Connect with Us:
Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
Subscribe on Apple Podcasts
Get All Pro Dad merch!
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's blog can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com