A Sober Girls Guide Podcast

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.

Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.

We cover:
• The subtle signs your relationship with alcohol is no longer serving you
• How to trust your intuition over outside opinions
• Why self-doubt keeps you stuck
• The difference between taking a break and giving up
• How to protect your peace when others don’t understand

It’s not about rock bottom, it’s about realizing you deserve better.

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.

Key Highlights:

Learn about the #1 mistake 99% of women make that keeps them returning to drinking.

One simple actionable step can curb your drinking before it even begins.

Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.

"Sobriety is not about what you give up, it’s about what you gain."

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.

✨ HIGHLIGHTS:
– What exactly are GLP-1s, and how do they work in the body
– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking
– Why people on GLP-1s often feel like their drinking habits shift naturally
– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters
– The future of biohacking sobriety with food, supplements, and yes—medications

🔥 FAVORITE QUOTE:
“GLP-1s don’t just turn off hunger, they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller

📓 JOURNAL PROMPT:
If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.

In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.

This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture.

If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.

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Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

Sober bachelorette expectations

Handling triggers without spiraling

Choosing peace over people-pleasing

Why sober celebrations feel richer and more meaningful

This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Follow Us:
Instagram  Website