From Hangovers to Healing: How A Sober Girls Guide Was Born
In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.
You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.
In this episode, I share:
The lie I believed about alcohol and identity
My personal rock bottom moment
What helped (and what didn’t) in early sobriety
How my body, brain, and life transformed
✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.
DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.
Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
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India Gants: Breaking Fre From Alcohol and Abussive Relationships
In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship.
We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear, and the freedom that comes from breaking those cycles.
India shares how sobriety gave her the clarity and confidence to trust herself again, recognize red flags, and build a healthier, happier life.
If you’ve ever struggled with alcohol, felt trapped in an unhealthy relationship, or wondered how the two can be connected, this conversation is a must-listen.
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How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey
Kick-start your alcohol-free journey with a Big, Badass Sober Girl October!
Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust.
Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membership, where the top participant wins an Epic Sober Girl Prize Pack:
– Joi Wellness Advanced Panel Blood Test ($400)
– Exact Nature CBD Bundle ($200+)
– Prima Pave NA Sparkling Wine
– A Sober Girl Necklace
Join the challenge and see how fun, empowering, and life-changing a sober month can be.
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Nidhi Pandya: Real Wellness Made Simple
Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax?
In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work.
Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body’s natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away.
This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective.
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Corrina Dunne: How Sobriety Boosts Mental Health, Movement & Confidence
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.
We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.
This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.
Join the Membership:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
South Africa