A Sober Girls Guide Podcast

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

Why mom guilt hits so hard in sobriety

How alcohol and guilt are connected for moms

The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

Check yourself, before you wreck yourself.

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Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.

Key Highlights:

Understand how time and age can influence our drinking habits 

Hear Susan's anecdotes that illustrate her struggles and triumphs.

Discover the benefits of sobriety, even after many years of drinking.

Learn practical advice and actionable steps

"Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan

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Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. 

Key Highlights:

Caroline's story of transformation

Shedding stereotypes

Tips to self-acceptance 

How to get out of your way and be of service

"Not being true to myself, led me to mask my pain with alcohol"

- Caroline D’Amore

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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

What We Cover:

Why so many of us are anxiously attached

How core wounds silently shape our relationships

The connection between attachment and addiction

What a healthy relationship actually feels like

Check yourself, before you wreck yourself.

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A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.

Key Highlights:

Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.

Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.

Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.

Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes.

"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany

 

Check yourself, before you wreck yourself.

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