In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.
Key Highlights:
Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
One simple actionable step can curb your drinking before it even begins.
Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.
"Sobriety is not about what you give up; it’s about what you gain."
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
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24:50
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24:50
A Sober Girls Guide to Mom Guilt in Sobriety
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.
Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.
We cover:
Why mom guilt hits so hard in sobriety
How alcohol and guilt are connected for moms
The first steps to breaking free from shame and self-criticism
This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.
Join the Membership:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
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43:35
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43:35
Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.
Together they explore:
How to know if you might have ADHD as a woman (and why it’s often missed)
Why ADHD brains crave relief and stimulation at the same time
The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)
How to calm your mind, regulate emotions, and build focus without drinking
ADHD-friendly tools, routines, and supplements that actually work
Why willpower isn’t the problem, energy is
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45:58
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45:58
Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.
Together they explore:
How to know if you might have ADHD as a woman (and why it’s often missed)
Why ADHD brains crave relief and stimulation at the same time
The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)
How to calm your mind, regulate emotions, and build focus without drinking
ADHD-friendly tools, routines, and supplements that actually work
Why willpower isn’t the problem, energy is
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45:58
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45:58
From Hangovers to Healing: How A Sober Girls Guide Was Born
In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.
You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.
In this episode, I share:
The lie I believed about alcohol and identity
My personal rock bottom moment
What helped (and what didn’t) in early sobriety
How my body, brain, and life transformed
✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.
DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.
Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
South Africa