Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol
In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.
If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.
What We Cover:
Why so many of us are anxiously attached
How core wounds silently shape our relationships
The connection between attachment and addiction
What a healthy relationship actually feels like
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54:42
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54:42
Dani Smith: This Is What Healing Feels Like
I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.
Trigger warning: Talk of suicidal ideation
This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party, just a more conscious version.
Key Highlights:
Dani’s journey with marijuana addiction and emotional numbing
Early sobriety and the discomfort that leads to clarity
Using movement (especially outdoors) to move stuck emotions
The importance of honesty in healing and self-discovery
Still being “the party” without the booze
Join the Membership:
Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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59:50
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.
✨ HIGHLIGHTS:
– What exactly are GLP-1s, and how do they work in the body
– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking
– Why people on GLP-1s often feel like their drinking habits shift naturally
– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters
– The future of biohacking sobriety with food, supplements, and yes—medications
🔥 FAVORITE QUOTE:
“GLP-1s don’t just turn off hunger—they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller
📓 JOURNAL PROMPT:
If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?
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52:14
Tiffany Jenkins: Clean Mess
A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.
Key Highlights:
Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.
Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes.
"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany
Join the Membership:
Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
Follow Us:
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52:29
A Sober Girls Guide to Navigating Unsupportive People
In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.
💥 We dive into:
Why people get so uncomfortable with sobriety, and what that says about them
The fine line between setting boundaries and sounding defensive
Scripts you can use to shut down peer pressure gracefully
How to tell when someone isn’t rooting for you
Why removing unsupportive people is an act of deep self-love
If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.
Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
Follow Us:
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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
South Africa