A Sober Girls Guide Podcast

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.

We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.

This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.

Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.

We cover:
• The subtle signs your relationship with alcohol is no longer serving you
• How to trust your intuition over outside opinions
• Why self-doubt keeps you stuck
• The difference between taking a break and giving up
• How to protect your peace when others don’t understand

It’s not about rock bottom, it’s about realizing you deserve better.

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.

Key Highlights:

Learn about the #1 mistake 99% of women make that keeps them returning to drinking.

One simple actionable step can curb your drinking before it even begins.

Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.

"Sobriety is not about what you give up, it’s about what you gain."

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.

✨ HIGHLIGHTS:
– What exactly are GLP-1s, and how do they work in the body
– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking
– Why people on GLP-1s often feel like their drinking habits shift naturally
– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters
– The future of biohacking sobriety with food, supplements, and yes—medications

🔥 FAVORITE QUOTE:
“GLP-1s don’t just turn off hunger, they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller

📓 JOURNAL PROMPT:
If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.

With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.

We cover:

Why “forever” thinking can sabotage your progress

The power of stacking small wins with sober intervals

How radical self-honesty unlocks real healing

 The secret weapon to enjoying alcohol-free living

And how to reframe your identity without alcohol

Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial