Train Smart Run Strong

Leah joins us on today's podcast to talk about her background in sport and our shared experiences as young competitive athletes and how that has shaped us into the coaches we are today.

You can follow Leah on Instagram at @leah.runs.dpt

Dr. Josh Weber, PT, DPT is on the podcast today to discuss all things pelvic floor health for men. This subject is often not spoken about, which leads to many men and especially runners in pain and without answers. Josh walks us through common pelvic floor dysfunction signs and symptoms, and what to do if you're experiencing pain in that area. Josh works at Pelvis NYC, which is the go-to center for male pelvic floor therapy in NYC.

Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running and strength training during pregnancy and postpartum!

You can follow Carrie on Instagram at @carriepagliano and check out her website at https://carriepagliano.com/

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.

You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com

Melissa Lodge joins the podcast today to discuss cycle syncing, menstruation, birth control, women in sport, and the need for more research on female athletes.

You can follow Melissa on Instagram at @fed_collaborative