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Trail Society

Keely Henninger
Trail Society
Latest episode

146 episodes

  • Trail Society

    Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen

    2026/07/28 | 1h 7 mins.
    This week, Corrine Malcolm is joined by Nicole Ver Kuilen — endurance athlete, cancer survivor, advocate, and National Campaign Lead for So Every BODY Can Move — for a conversation about access, innovation, and what true inclusion in trail running really looks like. They talk about Nicole’s relationship with sport after losing her leg to bone cancer as a child, what drew her to trail running, and the very real barriers adaptive athletes still face long before they ever reach a start line.
    The two also dig into Nicole’s advocacy work, her recent milestone as Salomon’s first American para athlete, and what it meant to race MaXi-Race while helping shape the future of adaptive trail running through the Salomon Adaptive Project. It’s a thoughtful conversation about representation, equipment, design, and why building a more inclusive sport starts with making movement possible in the first place.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
  • Trail Society

    Episode 143: Planning Big Adventures

    2026/07/21 | 1h 22 mins.
    This week, Corrine Malcolm and Hillary Allen catch up on life, running, and the realities of pivoting when a season doesn’t go to plan before diving into a wide-ranging conversation about big adventure days. From FKTs and fastpacking trips to multi-sport missions and personal route projects, they explore how athletes can dream up meaningful goals outside of traditional races.
    Along the way, they talk about planning logistics, finding community support, managing safety in the backcountry, and what gear matters most when heading into big terrain for long days or multi-day efforts. It’s a fun, practical episode about creativity, curiosity, and building adventures that feel exciting, personal, and fully your own.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
  • Trail Society

    Episode 142: Who gets to feel like they belong? with Daniella Chong

    2026/07/14 | 1h 7 mins.
    This week, Corrine Malcolm sits down with Daniella Chong for an episode that goes far beyond race results. They talk about:
    The L.A. run community and Daniella's work with the Good Vibes Track Club and Renegade Running
    Being a coach and community builder
    The role of identity in shaping who feels like they belong in trail running — and the whiteness of running spaces

    Plus, they dive into Daniella’s Western States journey — what it meant to earn her place on the start line and what she learned during (and preparing for) the race.
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
  • Trail Society

    Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

    2026/07/07 | 54 mins.
    This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick. The panel digs into some of the most important topics in women’s endurance health today, including:
    low energy availability
    bone health across the lifespan
    training through pregnancy and postpartum
    the long-term impact of training load
    why strength training becomes increasingly important through menopause and beyond.

    It’s a science-rich, practical conversation designed to help women in endurance sports better support their health, performance, and longevity in the sport.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
  • Trail Society

    Episode 140: A Western States first-timer shares her story and some advice

    2026/06/30 | 58 mins.
    Trail Society teamed up with our Feisty Media sister podcast, Another Mother Runner, for a special episode recorded in Tahoe ahead of Western States. This episode originally dropped on the Another Mother Runner feed on Friday, June 26, 2026, and we're sharing it with you all here because we loved the conversation.
    Another Mother Runner host, Sarah Bowen Shea, is joined by Trail Society's Corrine Malcolm to talk with Stephanie Irving, 64, who was the second oldest woman at the Western States 100-mile, after a decade of entering the lottery, and is the co-founder of Wild Woman Trail Runs.
    In this in-person episode recorded just days before the big race, Steph and Corrine detail:
    what’s so special about "States"
    the magic of a women’s-only running race like Wild Woman
    how to stop thinking about age as an impediment
    fueling advice for long trail races
    the value in going before you're ready—whether in a race or life!

    Before Steph joins the conversation around 11:55, Corrine sheds some light on the history of Western States.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
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About Trail Society
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.
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