LetsRun.com's Track Talk: The Home of Running and Track and Field

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Villanova senior Marco Langon joins the LetsRun.com podcast to break down his 3:32 1500m personal best, the No. 2 time in NCAA history, and explain why he's locked in on the 5K at NCAAs. He relives one of the greatest Penn Relays weekends in recent memory, losing the DMR anchor duel with Simeon Birnbaum on Friday, then coming back to win the four by mile on Saturday. Langon opens up about his decision to turn pro after this season, signing with agent James Templeton, his family's financial reality, and why he refuses to filter himself. He also pushes back on the narrative that a runner's first pro year is always hard, calls out misinformation about Kenyan training, and reveals his favorite training shoes.

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LINKS

Eamonn Coghlan's Chairman of the Boards

Frank O'Mara's Bend, Don't Break

The Norwegian Method by Marius Bakken

Gear:

Diadora Atomo Star (favorite training shoe)

Diadora Gara Carbon

(LetsRun may get affiliate commissions from some of the links above)

TIMESTAMPS

00:00 Sponsor / Intro https://www.letsrun.com/vpn

00:30 Marco Langon's 3:32 1500 and Why He's Running the 5K at NCAAs

05:01 Penn Relays: The DMR Heartbreak

10:12 Villanova History and Marcus O'Sullivan's Legacy

15:01 Four by Mile Strategy and the Simeon Rivalry

16:41 On Profanity, Authenticity, and Growing the Sport

22:18 Olympic Dreams: Competitor, Not Just a Runner

25:46 Final Season at Villanova and Going Pro

29:09 Signing with Agent James Templeton

32:17 Big East Preview and Summer Racing in Europe

35:32 Altitude, Work Ethic, and Kenyan Farming Myths

39:31 Shoe Review: Diadora Atomo Stars and Gara Carbons

41:18 Supporters Club

CONTACT

Email: [email protected]

Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

🏃 Presented by the LetsRun.com Supporters Club Get a bonus podcast every week, (and the Parker Valby clip on today's episode), a free T-shirt, and more. Join the coolest club in running at letsrun.com/subscribe for under $5 a month with code GOAT50.

The 2026 Diamond League season kicks off Saturday in Shanghai as the outdoor track calendar heats up. Oregon's Simeon Birnbaum lowered his 800m PB to 1:44.67, strengthening his case as NCAA 1500 favorite despite a 12-man curse on NCAA record holders. Australia's Gout Gout got a 60 Minutes profile, reigniting debate about sprint phenoms and Erriyon Knighton's four-year trenbolone ban. The hosts preview a loaded Diamond League season, debate whether Cole Hocker or Grant Fisher will finally win a DL meet, rank teen phenoms Lutkenhaus, Myers, and Gout Gout, and ask whether any world records will fall in 2026. Late-breaking news: Parker Valby enters the Sound Running 5K for her first outdoor track race since the Paris Olympics.

🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe?from=publichttps://www.letsrun.com/subscribe?from=public

LINKS

LRC Who Wins in a 250 Mile Race: Rachel Entrekin or Sabastian Sawe?

Gout Gout on 60 Minutes (YouTube)

Gout Gout on 60 Minutes (LetsRun Forum)

Simeon Birnbaum 1:44.67 PB at Oregon Invite

Marco Langan 3:32.79 at Azusa Pacific, #2 in NCAA History

Mike Holloway Interview on Botswana Doping

Rae Edwards on Shoe Companies Supplying Drugs

Kenny Bednarek on Grand Slam Track (Front Office Sports)

What if they ran marathons at night?

Cooper Lutkenhaus Podcast Interview

Simeon Birnbaum Podcast Interview

Diamond League 2026 season preview and predictions article on LetsRun.com

Grant Holloway injury update (Instagram)

Parker Valby Sound Running Invite entry

Bodey Lutes breaks Prefontaine's 800m record

TIMESTAMPS

00:00 Supporters Club Promo and Intro

00:55 Welcome and Episode Preview

06:35 Simeon Birnbaum's 800m PB and the NCAA 1500 Curse

12:18 Bicarb, Super Shoes, and the 800m Revolution

16:03 Birnbaum as Centro 2.0 and Marco Langan's 3:32

23:00 Bodey Lutes: The New Fastest Runner From Coos Bay

26:22 Wilma Nielsen's Oregon Debut and Quincy Wilson's Hurdles

29:07 Gout Gout Gets the 60 Minutes Treatment

35:42 Gout Gout vs Erriyon Knighton and the Name Factor

37:53 Erriyon Knighton's Doping Ban and the Trenbolone Cases

38:30 Mike Holloway on Botswana Doping

40:41 The USADA vs WADA Battle Over Knighton's Case

46:02 Diamond League Season Preview and Cole Hocker vs Grant Fisher

50:36 Grand Slam Track and Athlos Updates

56:23 Who Will Be the Best Men's 1500 Runner in 2026

60:56 Teen Phenom Rankings: Lutkenhaus, Myers, and Gout Gout

67:04 Will Any World Records Fall in 2026

71:18 Femke Bol's Move to the 800 Meters

75:22 Josh Hoey Concerns and Top US 800m Runner

80:19 The Athing Mu Mystery

82:18 Shanghai Diamond League Preview and Sign-Off

85:50 Parker Valby Enters the Sound Running 5K

CONTACT

Email: [email protected]

Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

🏃 Get the LetsRun.com Pink shirt — Order today or tomorrow and $5 goes to the Susan G. Komen Foundation for breast cancer research. Get the pink LetsRun shirt****

Sebastian Sawe's sub-two-hour marathon is still front and center, especially after RoJo's appearance on NPR's On Point, where he debated the moment's significance alongside Alex Hutchinson. This week, the crew digs deeper into the shoe science, unearthing Jack Daniels' 1982 weight study and running the numbers on the Adidas advantage over the Nike Alphafly. The World Relays in Botswana delivered a near-world-record men's 4x400 and South Africa's Lythe Pillay split a jaw-dropping 42.66. Allyson Felix announces an Olympic comeback at age 42, Drew Hunter and Karissa Schweizer win the US 5K Championships, and the running world mourns Parker Morse while pulling for Michael Sandrock.

🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe

LINKS

RoJo on NPR's On Point with Alex Hutchinson and Meghna Chakrabarti

Sean Ingle reminds us Paul Tergat said sub-2:00 was impossible

5 Thoughts on World Relays

The Norwegian Method by Marius Bakken

RIP Parker Morse

Michael Sandrock battling for his life

Sean Ingle banned from Enhanced Games

Running with the Legends by Michael Sandrock

Rachel Bachman's Wall Street Journal article on the new Adidas super shoe

Howard Calvert: How I Ran a Sub-2:30 Marathon for the First Time as a 47-Year-Old

Gear:

Get the pink LetsRun shirt

The Norwegian Method by Marius Bakken

Running with the Legends by Michael Sandro ****

TIMESTAMPS

00:00 Sponsor / Intro

01:02 RoJo's NPR Debut and Sub-Two Reactions

06:35 The Next Big Mainstream Running Moment

09:50 Super Shoes and the Science Behind Sub-Two

15:09 Jack Daniels' Weight Study and the Adidas Advantage

19:43 Tailwind, Doping, and What Made London Historic

21:35 Text Line Is Back, Supporters Club, and The Norwegian Method

24:51 World Relays Recap from Botswana

28:04 Lythe Pillay's Historic 42.66 Split

31:33 Altitude, Timing Debates, and Southern Hemisphere Edge

34:55 Elaine Thompson-Herah Returns to the Track

36:46 Should World Relays Bring Back Distance Events

39:25 Gabby Thomas Skips the World Relays

41:08 Allyson Felix's Olympic Comeback at 42

46:41 Allyson Felix's Legacy and the Aging Athlete Debate

52:31 Remembering Parker Morse and Pulling for Michael Sandrock

57:01 London Marathon's Two-Day Experiment and Travel Costs

61:49 RoJo's Old School Marathon Pitch

68:58 Enhanced Games, Night Marathons, and Shakeout Debates

71:50 US 5K Championships and Who Didn't Show Up

77:49 Outro and Announcements

CONTACT

Email: [email protected]

Call or text: 1-844-LETSRUN (1-844-538-7786)

If you're interesting in partnering with the shoe please reach out [email protected]

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

Nico Young joins Jonathan Gault for a deep dive into his 2026 season outlook. The adidas-sponsored distance star reflects on a heartbreaking US indoor final where he missed the world team by a hundredth of a second, and reveals he's added a third workout per week to his training. Young announces a loaded European Diamond League slate, a 1500 in Stockholm, back-to-back 5Ks in Oslo and Paris, before making his road debut at the Peachtree Road Race on July 4th, where he'll try to become the first American winner (outside of years it served as the US Championships) since Ed Eyestone in 1991.

He says he views the Ultimate World Championships like a major global championship and plans to peak for it, and considers himself the American outdoor 5K record holder at 12:45.

🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe Use code GOAT50 for your first year.

LINKS

Northside Hospital Peachtree Road Race

Ultimate World Championships

Nico wins 2025 Oslo Diamond League 5K

Nico's Gear: Adidas Supernova (affiliate)

Nico's Gear: Adidas Boston

TIMESTAMPS

00:00 Start

00:23 Intro and Nico Young's Season Overview

01:36 Reflecting on the 2026 Indoor Season

03:11 The Heartbreaking US Indoor Final

05:51 Why Nico's Rookie Pro Year Was a Success

07:05 New Training Partners and Group Dynamics

08:49 Training Adjustments: Adding a Third Workout

11:09 Peachtree Road Race, Road Debut, and Outdoor Plans

12:08 Outdoor Season and World Athletics Ranking

15:05 Boston Marathon Reaction and Marathon Plans

15:36 European Diamond League Plans: 1500 and 5K

17:34 Chasing Fast 5Ks and Returning to Oslo

20:14 The American Record and Ultimate World Championships

23:15 Go-To Training Shoes and Wrap-Up

24:54 Supporters Club

CONTACT

Email: [email protected]

Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

Sabastian Sawe ran 1:59:30 at the London Marathon to become the first person to officially break two hours, with Yomif Kejelcha running 1:59:41 in his marathon debut to become the second. The top three all broke Kelvin Kiptum's previous world record of 2:00:25. On the women's side, Tigist Assefa defended her title in a women's-only world record of 2:15:41. Meanwhile in Toledo, Ohio, unsponsored 25-year-old Vincent Mauri shocked the running world with a 2:05:54 solo effort at the Glass City Marathon, making him the fourth-fastest American ever on a record-eligible course. The crew also breaks down Penn Relays drama, Cheptegei's marathon struggles, and whether Kipchoge's exhibition stole Sawe's thunder.

🎁 🎧 Join the Supporters Club for $5 a month with code GOAT50 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe

1:59:40 Shirts on Sale!

LINKS

LetsRun.com Sub-2 Marathon Recap

The Two-Hour Barrier Fell: How Sabastian Sawe Rewrote the Record Books in London

Rachel Bachman's Wall Street Journal Article on the Adidas Adios Pro Evo 3

"The Myth of a Sub Two Hour Marathon" by Robert Johnson (May 6, 2013)

The Myth of the Sub-2-Hour Marathon: Part II by Robert Johnson (April 27, 2026)

Vincent Mauri's Strava Account

LetsRun Thread: "Anyone Else Feel Kind of Deflated Now That the Two Hour Barrier Has Been Broken?"

McFarland/Penn State Instagram Taunting Incident

1:59:40 Collector's Edition T-Shirts

TIMESTAMPS

00:00 Sponsor / Intro

00:43 Sawe and Kejelcha Shatter Two Hours in London

05:21 The Jaw-Dropping Second Half Splits

07:57 The Adidas Shoe That Changed Everything

15:50 Watching History Unfold on Race Morning

18:05 Tailwinds, Pacing, and How Fast Can Sawe Go

20:22 Why the Marathon Wall Has Disappeared

24:37 Sawe's Final 10K and the Fueling Revolution

26:52 Drug Testing and Sawe's $50K Clean Sport Pledge

32:47 Does Breaking Two Hours Feel Deflating

36:20 Did Kipchoge Ruin the Sub-Two Moment

41:06 Will Sawe Be Remembered in History

46:09 The Last Great Barrier Is Gone

47:50 Cheptegei Struggles Again in the Marathon

52:19 London Women's Race: Assefa Defends Her Title

56:50 From Paul Radcliffe to the Vincent Mauri Bombshell

63:23 Putting Vincent Mauri's 2:05 in Perspective

71:18 The Backstory: How Vincent Mauri Did It

77:24 Penn Relays: Oregon vs Villanova Showdown

83:14 The Four by Eight Record and Taunting Controversy

92:10 Quincy Wilson Leads Bullis to Historic Win

95:20 Gabby Thomas Sub-11 and the Retro Marathon Proposal

CONTACT

Email: [email protected]

Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. They provide insider reporting and unfiltered debate serious fans rely on.