PodcastsFitnessLetsRun.com's Track Talk: The Home of Running and Track and Field

LetsRun.com's Track Talk: The Home of Running and Track and Field

LetsRun.com
LetsRun.com's Track Talk: The Home of Running and Track and Field
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  • LetsRun.com's Track Talk: The Home of Running and Track and Field

    World Indoors Stunners: Cooper's Gold, Hodgkinson's Domination, Africa's Shutout

    2026/03/25 | 1h 17 mins.
    🏃 Presented by Aletheia Run stronger, avoid injury. Aletheia's wearable sensor gives you a force portrait of every run. Free 30-Day Trial + 10% Off with Code LETSRUN10 (sponsored): https://www.aletheia.run/start-my-free-trial

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    Cooper Lutkenhaus, 17, became the youngest men's individual world champion in any track event by winning the 800 at World Indoors in Torun, Poland, then celebrated at McDonald's with a Big Mac and a gold medal around his neck. Keely Hodgkinson obliterated the women's 800 field by over three seconds and anchored Britain's four-by-four relay within the hour. Africa was completely shut out of the running medal podium for the first time in World Indoors history. Off the track, World Athletics granted the US seven women's entries at the World Road Running Championships half marathon after the Atlanta course debacle, and reports surfaced that the London Marathon may expand to two days in 2027.

    🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe

    Links

    LetsRun.com Supporters Club — https://www.letsrun.com/subscribe

    LetsRun.com Shop — https://shop.letsrun.com

    Jonathan Gault's recap of Cooper Lutkenhaus's World Indoor gold

    Cooper Lutkenhaus World Indoor 800 thread on LetsRun message board

    Cooper Lutenkhau's coach Chris Capeau podcast after World Indoors

    Cole Hocker's Instagram post on his silver medal perspective

    The Guardian: Revealed — Secret Plans for Two-Day London Marathon

    World Athletics announcement on US women's half marathon entries

    Aletheia — Free 30-Day Trial + 10% Off with Code LETSRUN10

    Aletheia free sensor giveaway — enter your email

    Timestamps

    00:00 Supporters Club and Sponsor

    00:58 World Indoors Recap Overview

    02:19 Cooper Lutkenhaus Wins World Indoor Gold

    06:49 Cooper Meets Let's Run at McDonald's

    10:32 Cooper's Tactical Masterclass Breakdown

    13:09 Youngest Men's World Champion in History

    15:23 Managing Expectations for a 17-Year-Old Champion

    18:48 Cooper's Ceiling, Wanyonyi, and the 800 Meter Rivalry

    22:20 Dreaming of LA 2028 and Keeping Cooper Grounded

    25:38 Coach Capeau's Open-Minded Approach

    27:16 Keely Hodgkinson Dominates the Women's 800

    33:52 Jordan Anthony and Sprint Stars Shine

    37:54 Biggest Winners and Losers From Torun

    45:20 Cole Hocker's Perspective and Men's 1500 Parity

    50:12 Prediction Contest and Aletheia Sponsor

    55:22 Team USA's Medal Haul at World Indoors

    59:21 Africa Shut Out of the Podium

    63:47 US Women's Half Marathon Selection Controversy

    66:08 USATF's Seven-Woman Solution Breaks Down

    73:56 London Marathon Eyes a Two-Day Event

    80:49 Grand Slam Track Bankruptcy Update

    84:45 Outro and Supporters Club

    Contact us:

    Email: [email protected]

    Call or text: 1-844-LETSRUN (1-844-538-7786)

    ABOUT THE LETSRUN.COM PODCAST

    Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

    The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.
  • LetsRun.com's Track Talk: The Home of Running and Track and Field

    Cooper Gets Gold and his coach Chris Capeau joins us to talk about it + Keely, Hunter Bell gold

    2026/03/22 | 14 mins.
    Get the full podcast, join the LetsRun.com Supporters Club at 50% off with code GOAT50 https://www.letsrun.com/subscribe?from=public

    or watch for free on youtube https://www.youtube.com/watch?v=vpdHnChkn3g

    Cooper Lutkenhaus, just 17 years old, became the youngest world champion in World Indoor Championships history, winning the men's 800 in Toruń, Poland — on spring break. His coach Chris Capeau joined the show live to break down the race tactics and what makes Cooper different. Keely Hodgkinson dominated the women's 800 in 1:55.3, then stunned with a 50.1 anchor on Britain's 4x400. Georgia Hunter Bell claimed 1500 gold, capping a historic day for British distance running. East Africa went home without a single distance medal, and Mariano Garcia pulled off a brilliant wire-to-wire 1500 win for Spain.https://www.letsrun.com/subscribe

    Timestamps

    00:00 Music

    00:22 Intro / Cooper Lutkenhaus Wins World Gold

    02:42 Coach Chris Capeau on Cooper's Race Tactics

    05:42 Why Cooper Ran a Full Indoor Season

    09:04 Cooper's Family and What Makes Him Different

    11:57 World Champion on Spring Break

    16:14 Coach Capeau Watches the Final From Texas

    18:17 From Tokyo Flame-Out to World Champion

    20:17 Cooper's Winter Training and Leveling Up

    24:10 Farewell to Coach Capeau and Bold Predictions

    27:00 Men's 1500: Mariano Garcia Goes Wire to Wire

    32:26 Women's 1500: Georgia Hunter Bell Takes Gold

    35:58 Keely Hodgkinson and Women's 800 Results

    39:00 Biggest Winners and Losers of the Meet

    41:16 Nikki Hiltz: Seven US Titles but Can They Win Gold?

    44:03 Keely's 4x400 Anchor and Non-Distance Highlights

    47:54 NCAA, Cole Hocker, and Final Thoughts

    Contact

    Email: [email protected]

    Call or text: 1-844-LETSRUN (1-844-538-7786)

    ABOUT THE LETSRUN.COM PODCAST

    Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

    The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.
  • LetsRun.com's Track Talk: The Home of Running and Track and Field

    Kerr puts Hocker to sleep, Battocletti gold, Mackay silver, Lutkenhause cruises, (10 minute sneak peak)

    2026/03/21 | 10 mins.
    **Want the full podcast?**Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe?from=public

    If not you can watch for free on youtube https://www.youtube.com/watch?v=clKJYKEfoAE

    Josh Kerr outmaneuvered Cole Hocker to take the men's 3000 and claim his third world title, throwing Hocker's signature celebration back at him. Cooper Lutkenhaus dominated his 800m semifinal with the fastest time at World Indoors since 1997, positioning the 17-year-old Texan as a legitimate gold medal threat. Sprint upsets rocked the straightaways as Julien Alfred and Trey Cunningham both fell short of expectations. Simon Ehammer broke Ashton Eaton's heptathlon world record, while Emily Mackay delivered a stunning silver in the women's 3000m and Nadia Battocletti got gold.

    TIMESTAMPS

    00:00 Sponsor / Intro

    00:23 Introduction and Race Preview

    02:44 Men's 3000m Final: Kerr vs Hocker Showdown

    05:01 Hocker's Tactical Missteps

    06:43 The Celebration and Rivalry

    11:12 Jan Shrub's Stunning Bronze

    13:10 Nuguse Disappoints, Beamish Off the Pace

    16:55 Women's 3000m: Emily Mackay Silver, Batocletti Gold

    21:11 John, Let's Turn to the Women's 3K

    24:31 East Africans Struggle at World Indoors

    24:56 Sprint Upsets: Alfred and Cunningham Stunned

    27:06 Cooper Lutkenhaus: A Star Is Born

    28:38 World Record in Heptathlon, Mondo Wins Pole Vault

    29:34 Two-Section 400m Finals Debate

    31:18 Men's 400m: Morales Williams vs McCray Battle

    33:00 Lutkenhaus: From Prodigy to World Stage

    39:12 Can Lutkenhaus Break the World Record?

    40:06 Final Preview and Calf Sleeve Mystery

    41:34 Women's 800 and Sunday Preview

    45:29 On Location in Toruń, Poland

    Contact us:
    Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes?
    Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.
  • LetsRun.com's Track Talk: The Home of Running and Track and Field

    Bonus: 2026 World Indoors Preview

    2026/03/18 | 27 mins.
    The LetsRun.com crew previews the 2025 World Indoor Championships in Poland. The men's 3000m headlines with a Paris Olympics rematch featuring Cole Hocker, Josh Kerr, and Geordie Beamish. Seventeen-year-old Cooper Lutkenhaus attempts to become the youngest world indoor champion ever. On the women's side, Georgia Hunter Bell and Nikki Hiltz battle for 1500m gold with Faith Kipyegon absent, while Keely Hodgkinson enters as the prohibitive favorite in the 800m.

    🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe

    LetsRun.com World Indoors Prediction Contest

    Timestamps

    0:00 Music

    00:23 Intro and World Indoors Preview Setup

    01:50 Men's 3000m: Hocker vs Kerr vs Beamish vs Nuguse

    07:36 Men's 800m: Can 17-Year-Old Cooper Lutkenhaus Win?

    12:18 Men's 1500m: Isaac Nader Seeks Validation

    14:31 Men's 60m: Star-Studded Sprint Showdown

    16:50 Women's Sprint Preview and 1500m Battle

    21:25 Women's 3000m: Battocletti vs Hailu

    23:35 Women's 800m: The Keely Hodgkinson Coronation

    26:28 Closing and Supporters Club Plug

    Contact us:

    Email: [email protected]

    Call or text: 1-844-LETSRUN (1-844-538-7786)

    Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

    The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.
  • LetsRun.com's Track Talk: The Home of Running and Track and Field

    Jane Hedengren delivers, Fisher flops, Colin Sahlman, Tesfay Runs 2:10, and secret NCAA doping bans

    2026/03/17 | 1h 38 mins.
    🏃 Win a free Aletheia Run sensor

    Clip the Aletheia Run Sensor to your belt for real-time force portrait data, personalized drills, and running form improvements. Win a free sensor — just enter your email here, or you can try for free for 30 days with code LETSRUN10 here.https://www.letsrun.com/news/2026/03/win-a-free-aletheia-run-sensor/****

    Jane Hedengren announced herself as the most electrifying American freshman in NCAA history, front-running to double gold at NCAA Indoors. Colin Sahlman capped a remarkable weekend with the 3,000 title amid a controversial DQ, while Carter Cutting pulled off a surprise win in the NCAA mile.

    Grant Fisher's 14th-place NYC Half debut sparked a sharp debate about his road future, and Fotyen Tesfay stunned the world with a 2:10:51 marathon debut in Barcelona.

    Then Adaejah Hodge's secret doping suspension before she led Georgia to the NCAA title, and the protest at D3 nations of Seth Clevenger's wins.

    🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe Use code GOAT50 for 50% off your first year.

    LINKS

    2026 NCAA Indoors Men's Recap: Sprint Madness & 3K Drama

    Who Is Fotyen Tesfay, and how did she run the second-fastest women's marathon ever (2:10:51) - in her debut?

    Should Jane Hedengren Go Pro? (Forum Thread)

    Meet the Winners of LetsRun's Team for Worlds 2026

    Win a Free Aletheia Run Sensor

    Joe Fast on the LetsRun Podcast

    Ronnie Delany — 1956 Olympic 1500m Final (Video)

    D3 athletes walking off the medal stand

    Seth Clevenger / LetsRun investigation

    Aja Hodge doping ban — AIU announcement

    TIMESTAMPS

    00:00 Intro / Sponsor / World Indoors Preview

    06:00 Jane Hedengren Dominates NCAA Indoors

    13:25 Shoudl she go pro

    19:16 Sprint Fireworks and Team Titles at NCAAs

    24:38 Colin Sahlman's Big Weekend and the 3,000 Controversy

    26:58 The DQ

    33:37 NCAA Mile: Carter Cutting's Surprise Win

    41:54 Rojo Voicemail: Grant Fisher's Half Marathon Debut

    43:06 Reaction to Grant Fisher's NYC Half Performance

    52:20 Alex Maier and Other Americans Shine in New York

    57:58 Fotyen Tesfay Runs 2:10:51 at Barcelona Marathon

    1:11:49 Aja Hodge's Secret Doping Ban Revealed After NCAA Title

    1:23:22 Seth Clevenger's D3 wins and podium protests

    1:37:33 Supporters Club / Outro

    CONTACT

    Email: [email protected]

    Call or text: 1-844-LETSRUN (1-844-538-7786)

    ABOUT THE LETSRUN.COM PODCAST

    Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

    The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

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About LetsRun.com's Track Talk: The Home of Running and Track and Field

LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe
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